In 2015, when the New York Times ran Patrick O’Malley’s story about the death of his infant son—and how his inability to “move on” challenged everything he was taught as a psychotherapist—it inspired
He’s so wise the Ascended Masters channel him. He’s so spiritual that his spirit asks him for guidance. In a past life he read—and re-shelved—every book in the Library of Alexandria His chakras never
He’s so wise the Ascended Masters channel him. He’s so spiritual that his spirit asks him for guidance. In a past life he read—and re-shelved—every book in the Library of Alexandria His chakras never
“In order to come to your senses,” Alan Watts often said, “you sometimes need to go out of your mind.” Perhaps more than any other teacher in the West, this former Anglican priest and self-described s
Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tar
We all have stress in our lives. And our stress and our emotions go hand in hand. So, if you want to effectively manage your stress, you have to start with the emotions it brings up for you. Featuring
More than half of us in the US are struggling with a chronic medical issue—and too many are young women who should be enjoying their best years. Amy Kurtz gets it .Starting in her mid-teens, she
“In every person’s spiritual heart there is an opening into divine light, love, and joy,” teaches Dr. Roger Teel. “In moving through this opening we transcend resistances and obstructions and are welc
The story of Jesus has not waned in its power to change lives. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, we often feel disconnected from the essen
Want to learn how to read tarot cards? Not sure where to start? With The Tarot Coloring Book, you can color your way through every card in the deck—and go from “tarot rookie” to “tarot rockstar” in no
If the world around you is falling apart, how do you stay connected to virtues like trust, hope, and love? When everything we hold dear is lost, where do we find solace? Sustaining Presence in the Fac
In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stres
Sounds True listeners and followers of the Insights at the Edge podcast series have heard her introducing and interviewing the top spiritual teachers in the world—and now, we finally have the opportun
The topic of mindfulness is becoming ever more popular—and for in-depth guidance rooted in the Buddha’s original teachings on the subject, Joseph Goldstein’sMindfulness stands alone. Now available in
Imagine for a moment that all the pressures in your life were off—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, t
Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. O
Spiritual awakening is not an elite goal attainable only by advanced meditators. It is a natural potential that we can access through what Loch Kelly calls "small glimpses, many times." In this audio
It’s easy to let anxious thoughts of scarcity and judgment rule the day. Eckhart Tolle brings us liberating news: our greatest relief can be found in the present moment. OnAwakening in the Now, Eckhar
The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’sWhat Is Meditation? In t
Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our live
A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on metho
In the course of our upbringing we’re all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us.
Within each of us lies the most life-changing of forces-love. It impels us to act when others are in need, to bring beauty and insight into the world, and to connect with others more deeply. In this i
How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. With Neurosculpting for
The human heart beats in time with the rhythm of the cosmos. When we celebrate and nurture that connection, we become part of the eternal flow of energy and spirit that drives all of life-and gain acc
What is the role of partnership in the evolution of the soul? Why do some find a romantic soulmate while others do not? Are there creative forces we can ally with for the greater good? Caroline Myss a
What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites us to cultivate the power of deep appreciation so that it becomes our found
What if the full sense of our aliveness were only to be found in the labyrinth of our most challenging times and difficult experiences? Amid pain and crisis, teaches Pema Chodron, there lies a hidden
When your body and mind are together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One brings listeners an unparalleled trai
Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle,
You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes-and you're beg
How can we bring an effortless yes to this moment? How do we stop running from "the mess of life"-our predicaments, our frustrations, even our search for liberation-and start flowing with all of it?In
Explore the Power of Mindfulness in Your Everyday LifeThis is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving toget
A Poet's Guidance for the Practice of True Self-ExpressionAll spiritual traditions affirm that fully participating in our own life is what allows us to find our place in the fullness and beauty of the
Oprah Winfrey called Mark Nepo’s The Book of Awakening (Conari Press, 2000) “an answer to a prayer” as she sought guidance in staying centered in life. Mark Nepo now presents Staying Awake, his first
If we feel overwhelmed by the difficulties of life, is there someplace we can turn for the safety and peace that we need? “In any moment, no matter how lost we feel, we can take refuge in presence and
Healing Touch is one of the most accepted and widespread energy-healing modalities in the world. With more than a hundred hospis in the US and Canada using energy medicine as part of their regular car
A Step-By-Step Course in Embodied Spiritual AwakeningIt is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interco
