ace the coding interview with Python and JavaScript

How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, and even our search for liberation—and start flowing with all of i

“Every great adventure is fueled by rest,” teaches Jeff Foster. “And for your journey ahead, you’ll need all of your resources.”The Way of Rest brings readers the latest book from this beloved voice f

Crystal Bowl and Tibetan Bowl Meditation. A Vibrational Journey Into Deep Meditative States. Crystal Bowl Meditation. The ethereal field of vibration created by the quartz crystal bowls on this transf

Teach children the basics of mindful breathing―along with their ABCs―in this playful and interactive picture book.In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun.

Discover the power of poetry for understanding difficult emotions, navigating confusion, and revealing the intrinsic beauty of all existence.How do we deal with the heaviness of everyday living? When

Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power Yoga™ classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates te

“Instilling the food you prepare with your spirit and good heart is a great undertaking—one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe, r

Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around us. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to

The Universe holds us and tosses us about, only to hold us again. With Things That Join the Sea and the Sky, Mark Nepo brings us a rich and compelling resource of short prose reflections to tu

In the teachings of Jesus, there are prayers, and then there is prayer—the silent, loving communion with the divine, beyond words or ritual. With Father Thomas Keating’s book Open Mind, Open Heart, hu

Yoga helps children learn how to focus, relax, and both self-monitor and self-sootheGood Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excite

Emotions link our bodies, thoughts, and conditioning at multiple levels. And the capacity to be intimate with our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relati

You're about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it's an hour before bed. You know your next mo

Healing Touch is one of the most accepted and widespread energy-healing modalities in the world. With more than a hundred hospis in the US and Canada using energy medicine as part of their regular car

Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more

A paleoanthropologist reveals the teaching he received from a revered Hawaiian shaman, including the three life rules of a spiritual warrior, solemn rituals for communing with nature and purifying the

The author of the audiobook The Wisdom of the Breath explains the source of human suffering--identification with a solid sense of self--and offers strategies for dispelling this source of suffering. O

Shiva Rea continues to redefine the way we practice yoga with this interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating e

A deep journaling tool for becoming less reactive, and more responsive and open to loveIn her highly anticipated new book, How to Be Loving, Danielle LaPorte teaches that “resiliency is our capacity to respond from the heart―it has everything to do with love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego’s way of dividing everything into ‘right or wrong.’”This journal is a resilience tool.Yearly vision quests are great, but regular reflection keeps us close to our life force―and to each other. And the more often we reflect on what’s meaningful in our life, the more light we will find to steer by. Every passage in this journal feels like a portal to your inner knowing.Reflection prompts take the individual on a journey from seeing themselves as “separate” to recognizing that we’re each part of the Divine Plan. The experience is punctuated by micro teachings on the virtues of Loving Kindness, Compassion, Forgiving, Wisdom, and Radiance.How to B

A delightfully illustrated card deck of affirmations, ideas, and practices to empower kidsAffirmations inspire confidence, help shift difficult emotions, and open children of all ages to new ideas and experiences. With I Am Powerful, popular author and illustrator Holly Hatam shares an inspiring deck of 46 affirmation cards for kids ages 8 and up.“I have brilliant ideas,” “I sprinkle kindness like confetti,” and “My voice matters,” are just a few of the affirmations that encourage children to embody positivity, kindness, emotional intelligence, self-care, and more.On the back of each card is an idea for putting the affirmation into practice. Prompts such as writing a thank-you note, planting a tree, or focusing on breathwork will help kids internalize the affirmation and the positive quality it embodies. I Am Powerful makes a great gift and is perfect for a classroom or personal practice.

Sometimes we're all cranky, and that's okay Cranky Right Now shows kids how to deal with those cranky days. Cranky Right Now brings a much-needed message to kids: sometimes we're all cranky. Maybe we'

A fun-filled dinosaur story with timely themes about kindness, friendship, and being able to see past our differences.Dinosaurs rip, rage, and roar!Dinos don’t rest, relax, or ever get sore.. . . Or d

From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. With The Power of

Do you find evolving your habits—especially around body issues such as deeper nourishment and stress management—to be a frustrating challenge? With Body Thrive, Cate Stillman brings a mode

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness—a subtle field of awareness that lies within each of us. In Trauma an

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach invites us to bring the practice of mindfulness into every moment of o

Human beings are inseparable from the natural world, coevolving with all of life. In order to thrive, we need to nourish this bond. In his latest book, biologist Clemens G. Arvay illuminates the mirac

What if simply relaxing and having fun with your kids is actually the best thing you can do for them? As it turns out, science says that it is. In How Children Thrive, Dr. Mark Bertin provides a compr

When we are thrust into the role of caregiver for a loved one who is in the process of dying, it’s easy to get overwhelmed. Yet it’s a situation millions of us face every year with virtual

“It is not happiness that makes us grateful, but gratefulness that makes us happy.”Through his books and appearances, David Steindl-Rast has shared the blessings of the thankful heart with

You don’t have to be a grownup to be a hero! I Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, reade

Who would you be if you could get enough rest? Would you be more loving with your family? Have the energy to pursue your passions? Take better care of yourself? As modern women, we’ve been condi

When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our

You don’t need years of meditation practice to use your mind to improve your health With Your Power to Heal, Dr. Henry Grayson offers of treasury of techniques and insights to help you harness the min

Millions have embraced the insights of A Course in Miracles as a source of vision, empowerment, and deeper connection with others .For years, author and career expert Emily Bennington has quietly draw

The mark of a true classic is that it becomes more relevant with the passage of time Twenty years ago, David Deida wrote The Way of the Superior Man share lessons on “how a man can grow spiritually wh

We all have stress in our lives. And our stress and our emotions go hand in hand. So, if you want to effectively manage your stress, you have to start with the emotions it brings up for you. Featuring

More than half of us in the US are struggling with a chronic medical issue—and too many are young women who should be enjoying their best years. Amy Kurtz gets it .Starting in her mid-teens, she

Have you ever caught yourself checking your smartphone while you’re behind the wheel—even though you know it’s dangerous? Does your text alert chime make you interrupt a conversation with a person sit

Want to learn how to read tarot cards? Not sure where to start? With The Tarot Coloring Book, you can color your way through every card in the deck—and go from “tarot rookie” to “tarot rockstar” in no