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What do you do in your teenage years when you realise what your parents taught you wasn’t enough? You must go out and find books and poetry and pop songs and bad heroes - and build yourself.It’s 1990.

Extraordinary stories and ideas for entrepreneurs from the founder of AKQA Ajaz Ahmed, the coauthor of Velocity and founder of AKQA, shares his inspirations and extraordinary stories of enduring lead

★ 《The Anxious Generation》研究夥伴最新教養指南★ 社群媒體世代父母最迫切的問題解答★ 心理學家提供「10條科學教養規則」★ 幫助孩子在科技時代健康成長在社群媒體與智慧手機普及的時代，父母面臨前所未有的教養挑戰。心理學家Jean Twenge根據多年研究，提出十條清楚而實用的原則，幫助家長建立健康的數位界線，包括何時給孩子手機、如何管理社群媒體，以及如何讓孩子保有現實世界的自由與探索。本書是一部結合科學研究與實際建議的現代教養指南。From a world-leading expert and Jonathan Haidt’s research partner, this is the clear guidance parents have been waiting for'If you can apply even a few of these ten rules, you'll have a happier family and healthier kids.' – Jonathan Haidt, bestselling author of The Anxious GenerationHow to raise happy and resilient kids in the age of overwhelming technologyFrom the rise of social media addiction to the growing mental health crisis, parents today are grappling with how they can help their children have a balanced relationship with technology.Until now. Drawing on decades of original research from the world-leading expert on the impact of technology on mental health, this is the science-backed guide parents have been waiting for.Offering 10 clear, actionable rul

We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rum

From the Sunday Times bestselling author of Surrounded by Idiots. Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy contr

Who were you before the world told you who to be? When women learn to please they forget who they are. Part inspiration, part memoir UNTAMED explores the joy and peace we discover when we stop strivin

Perfect your social skills and master any conversationThe most famous confidence-boosting book ever published, with sales of over 16 million copies worldwideMillions of people around the world have im

What are you afraid of – and how is it holding you back?The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and actionWhatever your anxieties,

Talent is overrated - learn what truly makes you succeedAngela Duckworth’s seminal work on why passion and perseverance matter more than anythingWhy do naturally talented people frequently fail to rea

Do you ever look around you and think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your collea

Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their belie

In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shift

Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative – defining, overthrowing or destroying an enemy, fuelled by a sense of mission and di

Gina Ford has helped thousands of families resolve challenges over the years and in this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of

When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright spots we overlook every day and will encourage you to pass these simple joys o

Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book―a compilation of tools, tactics, and habits from 130+ of the world's t

The first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive de

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your ge

Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and

We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like

Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. As the name implies, this has little to do with the alcohol you dr

Everything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth.Mum to four little girls and midwife to many, Clemmie Hooper wants to s

What's the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times-bestselling author, and a husband and dad. After selling more than a million copies of his Bo

Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in di

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. Leaner, Fitter, Stronger is about how to make a

Hustle is a step-by-step guide to breaking out of the monotony of the 9-5 lifestyle and making your dreams a reality. It lays out the tools you need to realise the work you enjoy and gain the confiden

Today's teenagers are the first generation to go through adolescence online. The internet, social media and free online pornography have dramatically altered how young people interact with each other

What Great Parents Do is an everything-you-need-to-know roadmap for parenting that you will consult again and again. Psychologist Erica Reischer draws on research in child development and cognitive sc

Bringing together decades of successful work with families, Gina Ford Solves All Your Baby and Toddler Problems provides answers to hundreds of baby and toddler care challenges. Organised chronologica

Offers a way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, this book provides practical advice, reassurance and guidan

Covering the age range of 2 to 18, the author shows parents how to recognise the qualities in their child that predict genius - creativity, motivation, determination, imagination and the willingness -

What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of

The first entirely evidence-based guide revealing the truth about gluten. Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. B

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm.

There is a prevailing myth - in both modern society and in modern science - that who we are is largely down to our genetic code. Most of us believe that our personalities, abilities and health are dow

Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting

There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often str

Fed up of advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help pre

The Secrets of Enduring Love focuses on what couples actually do to maintain, nurture and nourish their relationships. The reader will be taken on a journey through different ways of doing relationshi