Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their livesThe first comprehensive guide to treating obsessive compulsive disorder bas
Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have
The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of ord
"This book won't make you rich, and it won't make your work go away. What it will do, if you have a desire to improve your efficiency, is help you get organized so that you can get done what needs to
The co-authors of Freedom from Fear offers comprehensive biblical principles and constructive methods of controlling anger, covering such topics as recognizing righteous anger, avoiding destructive an
Make your budget work for you! The book that has helped hundreds of thousands is now completely revised and updated!Bonnie's Household Budget Book is an indispensable, day-to-day workbook for anyone-
Break the Hold Anger Has on Your Life Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our h
All four post-Cold War presidents have attempted to negotiate and ratify at least one major arms control agreement. However, their experiences with arms control treaty ratification have differed great
Creative folks often know all too well that the muse doesn’t always strike when you want it to, or when the deadline for your next brilliant project is creeping up on you like an ill-fitting turtlenec
'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of a
An adaptation of the business classic for a new generation—a guidebook to help teens create a fruitful and effective future Getting Things Done has been translated into dozens of languages and so
There’s always more work to be done. How do you make sure you’ll finish your most important tasks and make progress in your key projects by the end of the day? This book runs you through the basics of
Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, he
Focusing on anxiety in adults, Moore offers an accessible and concise guide. The book contains practical information, advice, and strategies for managing anxiety. There are 11 chapters: I can’t contro
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced s
Though still hotly debated by some,global warming is now an accepted fact in the widerscientific community. The average temperature ofthe Earth is clearly getting warmer. As scientistswork to develop
The basics behind the Six Sigma quality control technique Six Sigma is designed to achieve excellence in customer service and measure deviation from the ideal. It provides a process for placing value
Control Your Day (CYD) provides a fresh new way to manage email and tasks in Microsoft Outlook using the GTD concepts David Allen made famous in his book Getting Things Done. This book presents the co
Simultaneously examining four significant, never-before-combined case studies, this unique feminist analysis offers troubling revelations about the private-public interaction in U.S. policy affecting
Childbirth is a life-altering experience for any woman, but a Cesarean delivery can be overwhelming, whether it’s unexpected or planned. Despite the fact that roughly one in four babies in the United
Dealing with stormwater runoff in urban areas is a problem that is getting bigger and more expensive. As we cover porous surfaces with impervious structures—commercial buildings, parking lots, r
Discusses the difference between being sad and suffering from clinical depression, how to gain control over this condition, the use of medications and psychotherapy, and the experiences of depressed t
Getting a PhD in Health and Social Care enables research students to take control of the various processes involved in postgraduate research study. It is an authoritative account of the key issues and
There have been numerous advances in N scale railroading since the first edition of this book, and the author addresses them all, from track to train control. He takes beginners through step-by-step
It is possible to have an overwhelmingly busy life and job and still be productive. Organization and modification of major work habits can turn people into high-performing professionals with control
Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods
Coverage includes nutrition, exercise, sleep, and stress control.‧ Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses’ schedules, and how to
A guide to organizing the home offers tips on keeping countertops free of debris, getting dirty dishes out of the way quickly, daily touch-up cleaning, and how to eliminate clutter entirely
