A practical, hands-on, experienced-based guide for teaching trauma-sensitive yogaCanadian Forces veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-he
Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more
An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history
Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today’s complex world.The Bhagavad Gita is one of the m
Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life--by innovative teacher Michael Stone.These concise, pointed essays by dharma and yoga teacher Michael Stone of
Mark Stephens, best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments, gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accom
A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses. When he returns home after his lessons, he practices with his cat, Nino.
Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the th
A history of and beginner's guide to yoga covers its evolution in ancient India while offering practical information on how it can benefit a Western lifestyle, providing advice on choosing a style and
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business.Including insights from renowned yoga professionals, including Liz Lark, Lizzie
The yoga breaks include movement (postures), breathing exercises, relaxation techniques, mindful practices and/ or meditation. Units are arranged by theme, with lessons consisting of one- to five-minu
With practical and detailed instruction, tips, and tools, this book provides information on how to teach yoga with strategies for working with students of varying abilities. It helps develop the attri
Yoga and Actor Training offers a practical introduction, as well as a discursive overview, to the ways in which the practice of yoga may be applied towards training purposes for the contemporary actor
Everyday Yoga is a practical, healthful guide to practicing yoga for active people, from beginners to yoga teachers. Each Everyday Yoga routine moves the spine in every direction and loosens tight hip
Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in ?bite-size” pieces can become a healthy habit t
An ideal introduction to yoga, written and presented by experts. Practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. Contains sequences for every
Helps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and sta
Since its publication in 1998 Craft Lessons has become a mainstay of writing teachers, both new and experienced. Readers value the pithy, practical lessons?each printed on one page?and appreciate the
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpow
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustra
Provides information to parents on yoga positions suitable for children, with step-by-step directions, including yoga games and advice on yoga for children with disabilities
A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments—based on Stephens’ best-selling Yoga Adjustments.This deck empowers yoga teachers and
A humorous and gentle approach to becoming a new mom, with space to breathe, do yoga, and be "good enough," even if it's only through a one-minute yoga pose at a time.In ten humorous, practical, and c
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected s
Features the practical and philosophical foundations of Raja Yoga, the most important text in Eastern religion, translated by Swami Vivekananda, with his commentary.Composed by the famous Indian sage
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to
Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.Before Marcum w
This program is read by the author.Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life.B
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister s
How to Teach: A Practical Guide for Librarians, 2nd Edition, explains the theory on which the practical examples, lessons, and demonstrations in this book are based. Chapters describe methodologies in
This book discusses the profound philosophy and practical psychology behind yoga, beyond its popular body-culture aspect. It pays particular attention to the psychological principles involved and thei
The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and phi
This practical workbook contains all the advice, guidance and resources new and student history teachers need to reflect on and develop their teaching practice, helping them to plan lessons across the
"David Moore draws on his thirty years of teaching the Alexander Technique and yoga to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to every
The Synthesis of Yoga in four volumes of which this current book is the third, focusing on The Yoga of Divine Love. He clearly explains Aurobindo's vision of Yoga in the world today and the many-sid
