How to Rank In...

Both utilitarian objects and examples of textile design of wondrous beauty, Chinese rank badges were developed in the Ming and Qing dynasties to indicate the bearer’s station in the civil or military

From Ann Wroe, a biographer of the first rank, comes a startlingly original look at one of the greatest poets in the Western tradition. Being Shelley aims to turn the poet's life inside out: rather t

Every super hero has a power, be it super strength, mind control, special gadgets or super speed. In this book you'll not only discover how to draw original heroes in their unique costumes, but also h

In most non-democratic countries, today governing forty-four percent of the world population, the power of the regime rests upon a ruling party. Contrasting with conventional notions that authoritarian regime parties serve to contain elite conflict and manipulate electoral-legislative processes, this book presents the case of China and shows that rank and-file members of the Communist Party allow the state to penetrate local communities. Subnational comparative analysis demonstrates that in 'red areas' with high party saturation, the state is most effectively enforcing policy and collecting taxes. Because party membership patterns are extremely enduring, they must be explained by events prior to the Communist takeover in 1949. Frontlines during the anti-colonial Sino-Japanese War (1937–1945) continue to shape China's political map even today. Newly available evidence from the Great Leap Forward (1958–1961) and the Cultural Revolution (1966–1976) shows how a strong local party basis sus

Lively illustrations by well-known artist and illustrator Kaley McKeanSupports science teaching in schoolsFirst in an exciting, bright new series of lift-the-flap books - 'How It Works'An ILLUMINATING introduction to the science of lightLift the flaps to discover what light is, where it comes from and how it works, from rainbows and reflections to lightyears and lasers. Then see light in action for yourself by trying out some simple home experiments.

New in the New York Times and USA Today bestselling series comes a mermaid tale! Many claim to have caught a mermaid, but can YOU? How do you catch a mermaid? You must be very clever. With mirrors, cr

When Jinwoo gets his rank reevaluated, the results are even better than hecould have dreamed of...but more importantly, a chance to heal his motherfrom her strange illness falls into his lap. In order to find the cure, hemust make his way further into the Demon’s Castle―and now thatthere’s finally hope at the end of the tunnel, nothing can get in hisway.

How the Immune System Works has helped thousands of students understand what's in their big, thick, immunology textbooks. In his book, Dr. Sompayrac cuts through the jargon and details to reveal, in s

In Hiccup the Viking's misadventures, the stakes have never been higher, and it's friend versus foe to decide the fate of the world. In this, the penultimate title in the amazing story arc that began

The ultimate guide for the novice knight, covering everything from sieges and swordplay to feasts and fights. This book is a really fun way to access medieval history.- Packed with informative historical detail.- Written in a lively, humorous and engaging style.- Perfect for schools and libraries.

"MAY ALL THAT YOU WISH TO PROTECT BURN TO ASHES…”Having witnessed the staggering power of the Shadow Monarch, Jinwoo can’t wait to level up and reach those heights, and what better way to do so than to mobilize his army of soldiers against an S-rank dungeon’s worth of giants?Saving a country abandoned by the rest of the world has its benefits—international renown, the expansion of his guild, an invitation to the most prestigious hunter conference in the world—but perhaps the most unexpected bonus is a run-in with another Monarch who brings not-so-welcome tidings. If he’s to be believed, a war is coming that not even Jinwoo is strong enough to stop…

Discover 200 LEGO® build ideas, featuring tips and techniques from expert LEGO builders!Go on a creative journey in this bumper book of LEGO building fun, featuring the best builds from across DK’s How to Build LEGO series! You’ll find LEGO models of all kinds to inspire you, from a hot-dog car to a towering T. rex, plus helpful pointers from the experts to guide you along the way. Be inspired by this collection of awesome LEGO ideas: 200+ awesome build ideas: From cars and houses to dinosaurs, robots and more, find a wide variety of builds for every interest.Fun for all abilities: Features guidance on developing building confidence for new LEGO builders and inspiration for more experienced builders alike. Build your ideal LEGO scenes: Combine models from throughout the book to construct your new favourite LEGO playscene. The perfect LEGO gift: Treat young builders to the ultimate collection of LEGO build ideas to enable their creativity and building skills!This book features build ide

This guide''s step-by-step instructions will help children practice their basic art skills and teach them how to draw with confidence in no time!

Helps you learn how to draw a variety of amusing characters and animals, and combine them to make dramatic scenes. This book includes focus on specialist areas such as faces and hands. It covers a com

本書延續前作事件之後的時間線，主角 Charley 在歷經 Harrogate 的恐怖經驗近一年後，與母親暫居於名為 Glendale 的偏僻小鎮。這裡表面寧靜，卻有著與女巫傳說相關的陰暗歷史。隨著萬聖節逼近，Charley 發現自己能與亡者溝通的能力似乎與小鎮過去密不可分。然而，接連發生的失蹤事件、行為異常的幽靈，以及本該消失的 Harrogate Killer 再度出現，使情勢迅速失控。本書以幽默節奏包裹驚悚元素，在逃生、友情與恐懼之間來回穿梭，既是對恐怖片公式的致敬，也是一場關於選擇與生存的考驗。Can you be a final girl and survive your own horror movie – twice?Almost a year after the horrors of Harrogate, Charley and her mum find themselves stranded in a small village called Glendale, AKA ‘The Devil’s Punchbowl’. Then she befriends the local misfits and learns of her new home’s ties to witchcraft – and realises that Glendale has even more secrets than she bargained for.However, the town’s troubled past might just be the key to Charley understanding her ability to speak to the dead, especially with Halloween approaching. But after a series of disappearances, the ghosts acting differently this time, and the Harrogate Killer making a shocking return, Charley realises she might have taken on more than she can handle.Before she can

Learn How to Draw Spring Things in Just 5 Minutes—The Perfect Easter Art Book for Kids!Inspire creativity and confidence this spring with fun, step-by-step drawing lessons made just for kids! From Easter eggs and bunnies to flowers, rainbows, and bees, this beginner-friendly “how to draw” book makes learning to draw simple, exciting, and festive.Created by professional artist and author Alli Koch, Spring Things turns art time into a playful spring adventure for every girl and boy ages 7–12. Whether your child is brand new to drawing or already loves to create, this book is an ideal Easter basket stuffer, birthday present, homeschool art resource, or classroom activity. It also makes one of the most fun Easter gifts for kids who love to draw!What’s Inside:FUN & EASY 5-MINUTE DRAWING LESSONS: Simple, step-by-step instructions help kids learn how to draw spring and Easter-themed pictures in just minutes—perfect for beginners with no experience required.40+ ADORABLE SPRING & EASTER

Countdown the top 100 greatest gaming world records! The Gamer’s Edition is back and bursting with new trivia, facts and stats. Discover the highest scores, fastest speedruns and biggest collectors across every major game, console, character and developer. From Minecraft to Fortnite, Mario Kart and more, our experts and record researchers select and rank the very best records from your favourite games. Review the last year in gaming with a rundown of the biggest winners at the major awards and conventions. Track the story of videogames in the movies, from Super Mario Bros to Sonic the Hedgehog How would Kratos fair against Raiden? Settle the ultimate fight tournament with fun cross-category head-to-heads. Meet Permastunned – the largest esports team for gamers with disabilities.

暢銷全球超過700萬冊，《馴龍高手》就是從這裡開始！嗝嗝是酋長之子，卻與英雄形象相去甚遠。當他必須訓練一隻不太像龍的龍，並面對滅族級的危機，他會如何翻轉命運？本版本特別收錄原著作者番外篇，並以即將上映的真人電影全新封面設計，重返嗝嗝與沒牙仔最初的傳奇旅程！7 MILLION COPIES SOLD OF THE SERIES THAT INSPIRED THE HIT MOVIES! Action-packed, hilarious, and perfectly illustrated, How to Train Your Dragon is a beloved modern classic with millions of fans across the globe. Journey into the adventure that started it all for Hiccup and Toothless! In the book that started it all, Hiccup Horrendous Haddock III, the quiet and thoughtful son of the Chief of the Hairy Hooligans, tries to pass the important initiation test of his Viking clan by catching and training a dragon. Can Hiccup do it without being torn limb from limb? Join his adventures and misadventures as he finds a new way to train dragons--and becomes a hero. This edition features cover art from the highly anticipated live-action adaptation, as well as one exciting bonus short story from Cressida Cowell. See How to Train Your Dragon come to life in the new live-act

Who's the roariest dinosaur of them all? YOU decide! Push and pop the stars and count 1-5 to choose who is the greatest in this T. rexcellently funny counting book!This interactive book is full of dinosaurs - big dinosaurs, loud dinosaurs, stinky dinosaurs, and silly dinosaurs - and each one is trying to show you that they are the roariest and greatest dinosaur, ever! But which one IS the roariest? YOU decide! Push, pop, and count the soft, silicone stars to rank each dinosaur from 1 to 5, and choose the greatest dino of them all. Full of dinosaurs, a silicone star popper to push and pop, funny rhyming words to read and bright, colourful pictures, this book will bring lots of fun and silliness to story time.

Who's the sparkliest unicorn of them all? YOU decide! Push and pop the stars and count 1-5 to choose who is the greatest in this magical funny counting book!This interactive book is full of unicorns - clever unicorns, dancing unicorns, leaping unicorns, and speedy unicorns - and each one trying to show you that they are the sparkliest and greatest unicorn, ever! But which one is the sparkliest? YOU decide! Push, pop, and count the soft, silicone stars to rank each unicorn from 1 to 5, and choose the greatest unicorn of them all. Full of unicorns, a silicone star popper to push and pop, funny rhyming words to read and bright, colourful pictures, this book will bring lots of fun and silliness to story time.

5-Minute Drawing Book for Kids Ages 6–12—Easy Step-by-Step Lessons for BeginnersPerfect How to Draw Book for Boys and Girls Fun, Easy Art Projects Cool Gift Idea for KidsLooking for a cool gift for kids who love to draw? This beginner-friendly drawing book is packed with fun and easy projects that teach kids ages 6–12 how to draw awesome things in just 5 minutes! What’s Inside:*FUN & EASY DRAWING LESSONS: Kids will love learning how to draw in just a few minutes with simple, step-by-step instructions perfect for beginners.*MAKE CUTE ART: Learn how to draw a variety of awesome things like pets, food, vehicles, castles, and more!*PERFECT FOR BOYS AND GIRLS: Designed for boys and girls ages 6–12, this fun drawing book builds confidence and creativity—no prior art experience needed.*KID-FRIENDLY DESIGN: Features layflat binding, large 9x9 pages, and perforated premium paper for easy drawing, tearing, and displaying artwork.*THE COOLEST GIFT FOR CREATIVE KIDS: Makes a perfect gift for b

Follow the owl professor as he takes two children on a tour of a body. But not just any human body - a gigantic factory building built to explain how real bodies work, from cell 'building blocks' to conveyor belts that carry life-giving energy packets and transport defenders to repel germ attacks! This beautifully illustrated book will open children's eyes to the wonder and weirdness of what's going on inside them.

爸媽說要去火星……結果真的飛走了！10歲的Eliza和天才弟弟Johnnie得獨自出動，解開神祕陰謀、對抗吸血魷魚、闖過陷阱重重的祕密島，甚至飛向太空展開營救行動！Get set for the new hilarious out-of-this-world adventure series for readers aged 8+ – this is the perfect new series for fans of Tom Gates, David Solomons and Star Wars! Highly illustrated throughout by the brilliantly funny Katie Abey. Mum and Dad have left – gone to Mars, and they’re never coming back . .. FREEDOM AT LAST! But this isn’t one of Dad’s weird jokes; it’s REAL. It’s up to ten-year-old Eliza and her genius little brother, Johnnie, to find out what’s going on, and launch a rescue .. . Can they handle vampire squids, a suspicious villain, a secret island full of traps and a trip into space? And – more importantly – will they ever get their parents back? The funniest, zaniest, most out-of-this-world adventure you’ll read all year! Look out for Eliza and Johnnie's second adventure, How to Survive Time Travel. Out now!

Take Great Digital Photos Every Time!Filled with high-color photographs, How to Do Everything: Digital Photography shows you how to capture professional-quality photos using any digital camera--from a

災難當前時，保命靠自己， 唯有先自救，才能罩他人！ 100招保命密技，自學自備立刻上手！ 智慧型手機居然是絕佳的生火工具？！ 渾濁髒污的積水也能變成解渴救命的飲用水？！ 一支便宜的手電筒怎麼讓你瞬間擊退暴徒？！ 在流感肆虐的敏感時期你又該如何全身而退？！ 地球暖化現象持續惡化中，氣候異常導致冬颱夏雪， 久旱不雨或久雨不停已成常態，廢氣排放造成空污霾害， 連年旱災引發的森林大火，風災水災造成的土石流，淺層地震摧毀各地建築物…… 在公共場所發生人群推擠踩踏，在濃煙密布的失火高樓中受困， 在高空的密閉機艙內遇上劫機歹徒，在失速的高鐵車廂內命懸一刻…… 這些衰尾破事不會天天發生，然而一旦發生，只要一次，極有可能奪走你的寶貴性命…… 人們遭逢突如其來的天災人禍，隨時隨地都有致命的危險，如何保住生命乃是人人都要學習的課題。本書的重點是「求生版」，聚焦於救命性質的行動──包括你自己，以及周遭其他人的性命。 本書的技能，是以幫助你克服各種致命威脅為目標，其中包括海上迷航、身陷隨機射擊的火網，甚至叢林猛獸的攻擊…… 作者克林．愛默森，是美國前海豹部隊菁英隊員，他將多年實戰經驗整理出100招救命密技， 搭配詳盡的圖文解說，以循序漸進的方式，淺白易懂的描述，教導一般民眾在遭遇天災人禍時，如何順利脫險。 ＊作者與出版社對於讀者使用書中的任何內容，不論方法正確與否，所造成的傷害一概不負任何責任。本書的目的並不是將平民老百姓改造成凶殘的惡徒，而是在提供閱讀樂趣之餘，傳授在最危急的情況下派得上用場的求生知識。 需要「發狠」的是精神，而不是行動。請尊重他人的權利，也尊重社會的法律。 生死取決於求生意志的強弱。我們必須竭盡所能排除萬難，堅忍地生存下去。

THE TENTH ANNIVERSARY SPECIAL EDITION, FULLY UPDATED WITH NEW MATERIALA lavishly reimagined tenth anniversary edition of the first novel in the sensational Bone Season series, by the Sunday Times and New York Times-bestselling author of The Priory of the Orange Tree.'A fabulous, epic fantasy thriller ... Lavish, ebullient, escapist' The Times________________________________________________Welcome to Scion. No safer place.The year is 2059. For two centuries, the Republic of Scion has led an oppressive campaign against unnaturalness in Europe.In London, Paige Mahoney holds a high rank in the criminal underworld. The right hand of the ruthless White Binder, Paige is a dreamwalker, a rare and formidable kind of clairvoyant. Under Scion law, she commits treason simply by breathing.When Paige is arrested for murder, she meets the mysterious founders of Scion, who have designs on her uncommon abilities. If she is to survive and escape, Paige must use every skill at her disposal – and put her

Learn new words with Little Nutbrown Hare, while discovering the wonders of the world around you!A beautiful introduction to language and nature for a little loved one of any age, featuring the beloved Nutbrown Hares from Guess How Much I Love You. This celebration of love and nature is perfect for Father's Day!Guess How Much I Love You has sold more than 61.5 million copies and been translated into 57 languages worldwide. It has become a timeless way to express love that’s simply too big to measure. Whatever the occasion or season, there’s a Guess How Much I Love You book for everyone!Join Little Nutbrown Hare and Big Nutbrown Hare as they explore the world around them – from the pond to the mountain, and from the meadow to forest. This large format board book has 100 new words for little readers to discover, and tabs to help them navigate between the different scenes.With stunning new artwork from Anita Jeram, and inspired by the timeless storytelling of Sam McBratney, this book take

你相信嗎？ 精裝書是材質絕佳的防彈背心？！ 保險套則是超級好用的防水袋？！ 隨身攜帶的鋼管筆可瞬間退敵？！ 餐桌上的胡椒罐能讓歹徒暫時失明？！ 日常生活中，利用隨手可得的民生用品， 即可迅速製作逃生工具或自衛武器。 試試看！反恐逃生，人人都辦得到！ 光天化日之下，熙來攘往的大街上，隨機砍殺、割喉、潑酸事件頻傳， 捷運車廂、公車、百貨商場裡，放毒、搶劫、變態跟蹤時而發生， 國際觀光景點、機場及轉運車站、大型展覽館，大規模恐攻事件一再上演， 危機已不再局限於暗巷、動亂國家或遙遠的地區， 人多的公共場所不再是安全地帶，最熱鬧的地方往往變成最危險的所在…… 當你面對突如其來的危機，許多時候最安全的因應方式，就是脫逃。 例如，在路上遭遇隨機殺人的暴徒時，優先選項（若情況允許）就是脫逃，下下策才是格鬥。倘若一名搶匪想要搶奪你的財物，不如破財消災，保命為重。 然而，如果世界末日降臨⋯⋯，那就真的毫無退路了。 本書是由美國前海豹部隊菁英隊員克林．愛默森撰寫，提供100招反恐逃生密技， 搭配詳盡的圖文解說，以循序漸進的方式，淺白易懂的描述， 教導一般人在遭遇凶險時，如何化險為夷。 ＊ 作者與出版社對於讀者使用書中的任何內容，不論方法正確與否，所造成的傷害一概不負任何責任。本書的目的並不是將平民老百姓改造成凶殘的惡徒，而是在提供閱讀樂趣之餘，傳授在最危急的情況下派得上用場的求生知識。 需要「發狠」的是精神，而不是行動。請尊重他人的權利，也尊重社會的法律。 生死取決於求生意志的強弱。我們必須竭盡所能排除萬難，堅忍地活下去。

當王子遇見公主，從此以後過著幸福快樂的生活……嗎？！醒醒吧！每對夫妻／情人免不了會起衝突吵架，不過，「怎麼吵？」決定了雙方關係是否美好。本書協助我們辨識自己與另一半在吵「什麼」，從中找出破壞雙方關係的核心問題。林靜如　（作家／律師娘）周慕姿　（諮商心理師）　趙安安　（心理學家／讀心女神）蘇絢慧　（諮商心理師／心理叢書作家）　／理性推薦很多人以為，激烈的爭吵意味著一段惡劣的關係。很少人發現，吵架是真心誠意的互動與成長探險。「別吵了！只要解決問題，一切都ok！」「你對伴侶管很寬耶，把標準降低一點，就沒什麼好吵的啦……」這種建議很常見，但是超遜，遜斃了！「愛吵架的夫妻不會離婚，和平相處的佳偶分手機率更高！」「相處最融洽的伴侶，不但從年輕吵到老，而且天天吵……」事實上，這才是調查統計的真相。找個理由，開吵吧！幹嘛等到忍無可忍？這週居然沒吵？進度還沒更新喔！為何吵？如何吵？想要吵出什麼？……答案跟你想的不一樣。兇悍地吵、憤怒地吵，比壓抑煩惱更有效；讓白目的另一半，挖出你內心的渴望與不滿，自我揭露、自我解放，讓親密關係達到最佳狀態。吵架，揭穿親密關係的迷思──‧ 激情的化學反應並不會創造美好的伴侶關係。‧ 找到Mr./Mrs Right也不是人生的終極答案。‧ 努力經營你的伴侶關係老實說於事無補──努力經營你自己才是王道。‧ 溝通技巧並不會引領你走向美好的伴侶生活，化解歧見也不是處理爭吵的最佳方式。‧ 發展伴侶關係的目的並不是為了讓你快樂；而是讓你成為最好的自己。本書介紹15種吵架類型20個錯誤認知7條親密互動守則6道幸福戰鬥處方讓你跟你的另一半知己知彼，場場勢均力敵，愈吵關係愈好。原書名：吵架吧！我倆明天會更好

“A literary landmark. Gellhorn’s prose . . . is at its finest in the letter form.”—Francine du Plessix Gray, The New York Times Book ReviewMartha Gellhorn’s reporting career brought her to the front lines of virtually every significant conflict from the Spanish Civil War to the end of the cold war. While Gellhorn’s wartime dispatches rank among the best of the century, her personal letters are their equal: as vivid and fascinating as her reporting was trenchant. Gellhorn’s correspondence introduces us to the woman behind the often inscrutable journalist, chronicling her friendships with twentieth-century luminaries as well as her tempestuous marriage to Ernest Hemingway. Caroline Moorehead, Gellhorn’s critically acclaimed biographer, was granted exclusive access to the letters. This expertly edited volume contextualizes Gellhorn’s correspondence within the arc of her entire life; the result is an intimate portrait of one of the most accomplished women of modern times. A distinguished b

Prepare to be enchanted! Layered 3-D scenes accented with foil make for an irresistible edition of thisGuess How Much I Love You winter adventure.The Nutbrown Hares are playing I Spy as they hop throu

一名平面設計師苦惱於找不到滿意的照片素材，於是拿起相機親自上陣， 且看他如何從素人自拍進化為替Apple、LandRover、Audi、Cartier等國際知名品牌操刀的專業攝影師，其關鍵在於每一張「有故事」的照片…… 照片，可以說故事，只要你知道如何敘事（人物、地點、事件） 有故事的照片（結構、主題、氣氛、簡約），可以感動人心，只要你懂得拍攝技巧， 不必花重金添購高檔相機，也不用另外報名任何攝影課程， 僅需一台數位相機或人人都有的智慧型手機，以及上網功能， 即可拍出讓你的IG追蹤人數暴增的精采作品！ 此外，隨著網紅行銷的浪潮興起， 為品牌量身打造內容以便於在IG等各大媒體平台曝光， 這種商業行銷手法尤其實用。 直接在影像中置入商品省事又容易，但毫無創意； 根據商品特質發展出貼切的故事， 並在宣傳時為受眾帶來愉悅的心情，才是最理想的作法。 IG 部落客教你用照片說故事，掌握 5 步驟，你也可以成為很會說故事的攝影師。 1. 完美提案。與大客戶建立合作關係。精通談判的藝術。 2. 預先準備。製作情緒板、備妥通告單、拍攝前勘景，穩健地邁向成功。 3. 從容拍攝。依步驟完成數位單眼的專案演練及智慧型手機的拍攝練習，在任何類型的攝影中靈活應用。 4. 妥善編輯。在情節和重要技巧的加持下，使照片獨樹一格。 5. 定稿交件。以故事突顯內涵，在客戶心中留下深刻感受。 如何讓人記住一幅圖像或攝影師的作品？ 關鍵在於影像所要述說的故事； 故事才是影響力的真正來源。 從童話到傳奇，乃至宗教文本和政治宣傳品， 全都是透過故事吸引大眾的注意力並激起情緒， 這麼一來，其背後隱含的訊息才能永久傳遞。 本書旨在引導你不斷嘗試和測試，將故事置於核心位置，協助你創作雋永的攝影作品， 也就是美國新聞攝影師朵洛西亞．朗格（Dorothea Lange）口中的「值得反覆品味的照片」（second looker）。 業界競相爭取合作的攝影師，其攝影作品的質感與某些好萊塢電影的設計和美感不相上下。 ──《赫芬頓郵報》 如果你想走出IG成為貨真價實的專業攝影師，你可得認真看待芬恩在這本攝影教學書中分享的想法、祕訣和思維。 ──@alexstrohl

「我覺得這是個非常好的探索工具，幫助讀者可以檢視自己的需求，伴侶的需求，以及雙方互動的樣貌。」──黃柏嘉／諮商心理師「這本書很適合正對感情迷惘，卻又不知道從何開始學習的人」──莊博安／諮商心理師「本書好適合當作大腦依戀障礙的延伸工具書，裡面大量的工具、列表清單和問卷，讓我得到很多諮商上實務的靈感。我非常樂意為本書推薦，也會極力推薦給困在關係當中的個案們。」──蘇益賢／臨床心理師每個人在一生中，都會與他人產生數十種重要關係，其對象包括父母、兄弟姊妹、夫妻、朋友、師長、同學、同事……等等，如果在關係中的安全感得到保障，會不會以不同的方式體驗世界，與人親近呢？一個人在與他人關係中的安全感──心理學家稱之為依附類型（attachment style），這是決定關係成功與否的重大因素。你覺得自己擁有足夠的安全感嗎？你是屬於哪一種依附類型？是焦慮依附型？逃避依附型？還是安全依附型？這些類型的互動方式如何進行才是正向的？怎樣避免掉進人際關係的惡性循環中？有一種方式能夠確保你擁有穩定、持久的親密關係──那就是找到你自己與你所愛之人的依附類型，學習以更健康的方式跟你生命中最重要的人們和睦相處。依附理論（attachment theory）是近年來探索情感關係時不可忽視的重要理論，這個理論最早來自於嬰兒和母親的互動關係，隨著心理學家的研究，漸漸地被帶到了成人伴侶世界當中，並成為當代探索成人感情與人際關係最重要的理論之一。本書以依附理論領域的核心見解為根據，提供大量的練習，除了幫助你了解自己的依附模式與傾向，也會提供你如何識別最親近的人所表現的模式。請把你在本書中做的練習視為投資在更健康、更穩定的未來。在本書中，你將學習到：依附理論101──學習依附理論的基礎知識及其對自己的意義。你的依附類型──了解自己對人際關係的想法和感覺如何導致焦慮、迴避，甚至對安全的依附行為造成衝擊。如何療癒──使用練習和問卷調查以增進自己對人際關係的理解、親密感和穩定性。無論你是獨自一人或跟親愛的人一起完成這本書，希望到時候你能夠更了解自己以及你所在乎的人。藉由在書中學到並與所愛之人分享的新技能，你就可以開始營造更健康、更親密也更穩固的關係。

創投家為什麼最想知道商業模式？ 企業營運為什麼無法持續盈利？ 轉型變革為什麼不知道從何下手？ 「商業模式」是營運思考必備工具 只要有組織，就會有商業模式。 優異的商業模式會促使組織快速成長； 糟糕的商業模式則會讓最具前途的創投公司注定失敗。 任何經營公司的人，不論事業是否成功， 都知道顧客、供應商、員工、資源、資金與夢想之間的關聯性。 本書提供了一個架構，讓你能以視覺化方式設計並評估你的夢想， 也會讓你看到你需要填補的空白處有多大。 ◎為你的組織量身設計「商業模式」 商業模式是以地圖或故事呈現的設計，這些要素集中圍繞在資源、交易、價值創造，當這些要素達成協調、彼此相互配合，便能產生前後一致且說服力十足的敘事，而商業模式就有可能持續進行： （1）資源：是商業模式的原料。記得檢視在你的組織中，有哪些關鍵資源？不論是資產、知識或能力，都必須詳細列出可以取得和必要的資源。 （2）交易：是連結的樞紐，指的是連結、結合、交換各項資源。其中，「跨界交易」最為重要，例如向客戶銷售商品、跟供應商買原料，都屬於跨界交易。如果想要評估商業模式，可以從這開始下手。 （3）價值：商業模式只有在能「創造」並獲取「價值」時才算成功，因此組織必須要將資源和交易中所蘊含的價值變現並獲取，才能夠獲益、存續及興盛。 （4）敘事：優異的商業模式會訴說前後一致、說服力十足，也能實行的故事。當敘事將資源、交易、價值連結在一起時，商業模式本身便能達成協調一致。對一致性的概念有所了解後，就能打造出商業模式地圖和商業模式圖。 該如何把資源、交易與創造價值用敘事巧妙地連結起來？ 需要哪些工具？什麼架構？怎樣打造？如何調整？ ◎你的商業模式資源夠SHaRP嗎？ 1.專業化（Specialised）：同樣都是MP3隨身聽，蘋果的iPod為何可以擁有75%的市占率？ 2.難以複製（Hard to copy）：可口可樂的優勢在於，具有他人難以複製的商業機密。 3.罕見（Rare）：稀少的資源指的可以是資產、不尋常的知識和獨特的能力。 4.寶貴（Precious）：有價值的資源是實際可行產品與服務的基石。 ◎在不同的時機，你可以採取不同的三種基本工具： 1.創業前：你可以利用「RTVN架構」洞察商機。 2.對於剛起步的事業：「精實畫布」協助你探索最成功的商業模式。 3.成長公司：「OBMC商業模式地圖」有效發揮企業中的資源與能

你喜歡看電影嗎？ 你覺得某部片很好看嗎？ 除了「好看」，你還能從中看出什麼？ 20堂電影課，解構百餘部西洋電影， 從經典到類型，從藝術片到商業娛樂片， 帶你看出更多有趣、以往從未發現的細節！ 《王者之聲》喬治六世廣播演說的場景震撼人心，關鍵竟在剪接師的鏡頭安排！ 你以為無聲電影的時代過去了嗎？看看《辛德勒的名單》如何利用無聲畫面製造戲劇張力！ 《少年Pi的奇幻漂流》以救生艇隱喻Pi的孤獨，希區考克作品裡的救生艇又代表什麼意思？ 電影是動態的語言，有獨特的文法與規則，它在不同的時間、空間裡演示許多事件，並由許多不同的元素組合起來，諸如：視覺、音效、背景音樂、光線控制、時間掌握、空間安排、動作以及對白。只要了解「電影文法」，徹底解析這種語言，你就能在觀影中得到更多收穫，看到其他人沒有發現的趣味。 本書提供20堂有關於「看電影」的課程，列舉多達100部電影做為範例，不管是好片、爛片，如何從一部片，看出一些以往你從未發現過的趣味，讀懂一些從前你根本不在意的橋段，讓你驚覺「看電影」原來是一種獨特的動態語言的學習： ‧音效課─無聲勝有聲：獲獎無數的《大藝術家》，向開啟全球電影史序幕的黑白默片致敬！ ‧光影課─明暗對比：還記得《魔戒二部曲》，聖盔谷浴血之戰與白袍巫師甘道夫再現的場景嗎？ ‧開場課─精采到讓人忘了手中的爆米花：伴隨你我童年的《法櫃奇兵》，如何創造闖關無敵的冒險英雄人物？ ‧課堂小測驗：你能看出電影裡的多少細節？找一下《亞果出任務》，裡面有一切我們想要看的元素！ 每個人都是分析電影的專家，一般觀影者欣賞的電影數量，到了二十五歲時就會比一生讀的書還要多！所以其實你也可以擁有自己對電影的解析、闡釋，而且沒有人可以擁有你的見解。一部電影包含了許多元素，但真正有趣的地方在於，我們可以分析、詮釋這些元素如何影響電影的意涵。你可以是觀影者，也可以是不再被動的原創作者。 準備好從全新的角度欣賞電影了嗎？ 【練習1】 想觀察演員如何發揮他們的演技嗎？選一個你喜歡的演員以及他所演出的不同類型電影，觀察他們在不同的環境下如何演出？例如，珍妮佛．勞倫斯在《瞞天大佈局》、《派特的幸福劇本》和《飢餓遊戲》中，如何運用眼睛、嘴巴、身體、聲音等技巧去演活不同角色？ 【練習2】 想了解光線、取景等技術對電影的影響嗎？你可以在接下來觀看的五部電影中，特別專注於技術部分。你需要看兩次，第一次享受故事的基

你聽過九型人格嗎？九型人格（Enneagram）的發音是enn-ee-uh-gram，來自希臘文的ennea（九）和grammos（點），這是一套具有數百年歷史的分類工具，將人類性格歸類成九個互相連結的類型。你知道九型人格有九種代表色嗎？你將透過本書深入的描述和色彩圖示，來學習如何評估自己的想法、感受，並體驗人生，讓你正確辨認出自己屬於哪個類型、哪種顏色。到底有哪九型？有哪九色？1型人：改善者、改革者、完美主義者 代表色：黑白系2型人：助人者、給予者、扶助者 代表色：藍色系3型人：成就者、表現者、激勵者 代表色：橘色系4型人：個人主義者、浪漫主義者、藝術家 代表色：紫色系5型人：調查者、觀察者、理論家 代表色：綠色系6型人：忠誠者、懷疑者、守衛者 代表色：棕色系7型人：熱心者、樂觀者、享樂主義者 代表色：黃色系8型人：挑戰者、保護者、提倡者 代表色：紅色系9型人：和平者、調解者、和諧者 代表色：灰色系如何找出你的性格類型？按照號碼１～９的人格類型描述，替自己「打勾」，以及你認為絕對不是自己本性的行為模式「打叉」，這麼一來，就會逐漸描繪出你所屬個性類型的輪廓。有些人一下子就找出自己的類型，有些人則需要一點時間。本書強調發揮潛能的「自我實現」、「自我成長」，幫助發展「自我覺知」。在你面對生活或人際關係的壓力與挑戰時，引導你覺察自己個性中可能潛藏的恐懼與慾望，這種內觀自覺的力量，讓你放下執念，拋開煩惱，減輕壓力。這本相當實用的指導學習書，是一套相當有趣的性格探索工具，也是一套可當作「知己知彼」的個性分類工具。梳理出自己和別人的行為與動機，比較容易改善私人與職場的各種人際關係，對他人的行為做出適當的回應，促進團隊的人際關係發展。至少，讓你理解為什麼這套「九型人格」是現今許多職場上很熱門的讀心術。如果我們要成為個性圓融、身心靈健康的人，除了知道自己個性中的優點外，更需要了解潛藏的缺點。在面臨壓力時，每一個類型都具有一個相關的恐懼、慾望及可預知的行為模式。九型人格應用這些基本的恐懼和慾望，來敘述其所產生的行為結果與原始動機。每一個類型與其他兩個類型連線，形成交叉線圖，這些線條描出每一人格類型的整合（成長、健康、順心）和分裂（壓力、不健康、凌亂）的動向。所以，掌握每一型人格的各種行為，能夠看出一個人的心理健

種「必須使用它或失去它」的情況，你必須使用所製造的能量，如此一來才能製造更多能量。換句話說，運動對粒線體的健康也很重要。運動和飲食這兩個自我照護因素，將在第六章和第八章進行更詳細的解說。 那些不健康的粒線體，不僅會產生更少的能量，也會導致不良的健康狀況。例如，如果你總是吃垃圾食物又不運動，粒線體就會造成體內出現過多的自由基（free radicals），進而損害你的細胞。就像反應爐核心熔毀會洩漏輻射並摧毀發電廠一樣，自由基傷害（free radical damage）可以殺死那些洩漏它們的粒線體。換句話說，大吃垃圾食物和不運動，將會使粒線體停工並破壞它們所在的細胞。這種對粒線體和細胞的傷害，代表你會失去精力、感到昏昏欲睡、無法清晰思考，甚至可能變得憂鬱。這就是山姆看起來比泰勒大十歲，並且精力和動力少很多的原因之一。 粒線體的使用期限，通常是幾天到幾週。粒線體需要循環利用，才能使健康的粒線體運作良好，並且除去那些不健康的粒線體。人體內有兩種主要的循環方式：「粒線體自噬」（mitophagy，殺死舊的和受損的粒線體）和「生合成」（biogenesis，新粒線體的誕生）。這些循環方式可以確保殺死那些表現不佳（不再強大）的粒線體，而「運動」有助於促進這種關鍵的循環功能。當舊的和受損的粒線體被移除時，就會有空間讓健康的粒線體茁壯成長，並讓新的粒線體誕生。然而，如果你患有慢性病，這種循環過程就無法有效地運作，功能低下的粒線體會流出自由基，進而加速了對腦細胞的損害。 如果你像山姆一樣，不運動又吃下太多錯誤的食物，例如高熱量、單一碳水化合物和有害的油脂，這種循環運作也會崩潰。因為暴飲暴食會拉長虛弱粒線體的半衰期，使它們保持聚集在一起。這些虛弱又低效率的粒線體，還會因為你沒有運動，更難被粒線體自噬作用殺死。因此，與健康的粒線體相比，虛弱粒線體產生較少的三磷酸腺苷和較多的自由基。 腦細胞需要大量的三磷酸腺苷來滿足其能量的需求，但脂肪細胞並不需要，而且脂肪細胞會加重新陳代謝的負擔。如果你身上有額外的脂肪細胞，尤其是身體質量指數（BMI）超過三十，那麼能量的生產量將會減少，腦細胞中健康的粒線體細胞之數量也會減少。更糟的是，超重會導致代謝失調、慢性發炎，甚至腦萎縮。這表示，當你的脂肪細胞增加時，腦細胞就會減少。最容易受到損傷和萎縮的大腦區域，是前額葉皮質與海馬迴。這種傷害會導致你在做

Read the books that inspired the hit movie sensation with this new and complete paperback box set of the New York Times bestselling How to Train Your Dragon series! How to Train Your Dragon chronicl

Life isn't easy, especially if you're from another planet... With his space-pod destroyed, the Star Boy is adapting to life on Earth with help from his friends Kiki and Wes, but Kiki's long list of don'ts is a constant reminder of how hard it is to pass for a convincing human. But more troubling for the Star Boy is the strange pings and pangs he's experiencing, and the hard-to-hide electrical surges that are worrying his human rescuers.And when the Star Boy accidentally channels his true form on to the whiteboard of every class at Riverside Academy, things reach a whole new level of panic. With frenzied reports of an alien sighting trending on social media, how can Kiki and Wes keep their friend safe?A heart-warming and otherworldly sequel to HOW TO BE A HUMAN, for fans of Tamsin Winter, Cath Howe and Ross Welford.

“IT’S SHOWTIME.” The news has made headlines-"Korea and Japan join hands to exterminate the terrifying magic beasts on Jeju Island once and for all!” It’s a monumental moment for the people of the country…and it has absolutely nothing to do with Jinwoo. Instead, the newest S-rank hunter’s number one priority is bringing his recently recovered mother back home where she belongs at last. When the situation on Jeju Island takes a devastating turn for the worse, though, will the country's top hunters be strong enough to save the day without him?