Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and
Leadership argues that finding satisfaction and sanity at work requires the development of both ambition and acceptance. While these traits seem to be at odds with one another, Marques shows that each
We are all living in a sea of compulsive overconsumption. All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting p
Diets don't work. People can’t keep the weight off.Many invest billions of dollars into the weight-loss industry, but are not getting the pay-back in pounds that people are able to keep off. The prog
Diets don't work. People can’t keep the weight off.Many invest billions of dollars into the weight-loss industry, but are not getting the pay-back in pounds that people are able to keep off. The prog
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers expl
