High Performance Networking

The must read fully updated guide to bike fit. Written by renowned former Lead Physiotherapist at British Cycling, and former Consultant to Team Sky, Phil Burt.Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?The fully updated second edition of this best-selling practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.Phil Burt, former Head Physiotherapist at British Cycling and previously Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from you

Access the power of bare-metal systems programming with Scala Native, an ahead-of-time Scala compiler. Without the baggage of legacy frameworks and virtual machines, Scala Native lets you re-imagine h

"Do not try to change yourself," argues Peter Drucker in Managing Oneself. "You are unlikely to succeed. But work hard to improve the way you perform." This book takes that advice to heart and uses ev