LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN! Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His
Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of
The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journeyTwo-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Copeland believes "There has been a shift
Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness app
Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness app
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest i
Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined pr
With Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Meta
Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you’re a hardcore competitor or a weekend warrior, this book belongs on your shelf. The
Since it's never too early to get in shape for bikini season, the editors at the women's lifestyle magazine offer a diet and exercise plan to help shed 15 lbs in just three months and help welcome in
The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness levelFor most people, the hardest hurdle to over
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping po
The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physic
The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every g
The Hybrid Diet is a radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.Recen
A clear step-by-step guide from the Pilates expert and fitness crusader, showing how you can develop a longer, leaner and healthier body with fast and lasting results.
If you are overweight office worker with sedentary life, than this book is for you. If you are 30+ or 40+ and you want to get healthier and leaner, than you're at the right place. If y
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser musc
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard
It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mi
LEANER, STRONGER, FITTER…FASTERSick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your
From the New York Times bestselling author, a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being
