One Step Back

A brand-new, gripping thriller from Freida McFadden, #1 New York Times bestselling author of The Housemaid!What is a happily ever after really worth?Naomi was living the quintessential love story. Boy meets girl. They fall in love, get married, buy a dream house, start a family...Then--he kicks her out, hires the city's best divorce lawyers, drains their accounts, and takes up with a 20-something.It's a brutal end to the story. Naomi should accept defeat: move into a dingy apartment, get back into the workforce, and piece together the shattered remains of her life.Except, why should she?Instead, Naomi fixates on her husband's new girlfriend. What begins as cynical curiosity soon twists into obsession--and then into something far darker. As Naomi uncovers secrets she never imagined, she realizes her own life may be in danger.But if it keeps her perfect family intact, isn't it worth it?In The Divorce, #1 New York Times and internationally bestselling author Freida McFadden delivers a raz

A hilarious picture book about an endearing little crank who thinks the museum is absolutely awful . . . or is it actually awesome? Art can be a lot of things--wondrous, inspiring, transformative . . . but mostly it's boring! And visiting an art museum? Double boring! Come along with a curmudgeonly young boy--who's more interested in finger painting his cat than "admiring art"--as he's begrudgingly taken to the local museum by his well-meaning mother. Seriously, what's so great about scribbles and squares and dots? OK, sure, that portrait made of cubes is kind of cool. And those sculptures made of clay are pretty awesome . . . Gasp! Maybe he does like art after all?! Well, would that be so awful? Witty and informative (but never boring!), author Cassi McCreight and Xindi Yan, illustrator of the New York Times-bestselling Busy Betty series, have paired up to create a laugh-out-loud romp all about art appreciation. With nods to famous artists and art movements on every page, and back mat

★ 睡不著？那就從頭再來一次！★ 一封寫給「睡前故事」的爆笑情書★ 偵探式推理 × 冷面幽默，爸媽也會笑出聲★ 波隆那得獎插畫家打造的夢境級畫面為什麼，就是睡不著？刷牙了。換睡衣了。跟爸爸說晚安了。通通做過一遍，卻還是睜著眼睛。是不是哪個步驟漏掉了？乾脆全部再來一次！就在她懷疑人生時，門外出現一隻同樣失眠的大熊。她靈機一動，拿起書為牠唸起睡前故事——不到幾秒，大熊呼呼大睡。那一刻，她終於恍然大悟：原來自己忘了最重要的一件事——讓爸爸唸故事給她聽。於是，回家、找爸爸、躺上床，故事開始……世界慢慢安靜下來。義大利插畫家 Bruno Zocca 以細緻墨線與復古數位色彩，打造一個物理法則不存在的奇想宇宙。故事，才是通往夢鄉的鑰匙。A love song to bedtime books that is also laugh-out-loud funny, while still promising to leave little ones cozy and sleepy--even with the giggles it will bring. This delightful picture book starts with a very big--and very relatable--problem: No matter how hard she tries, our protagonist just can't seem to fall asleep. Could she have skipped a step in her bedtime routine? Just in case, it's best to do it all over again! So she brushes her teeth, puts on her pajamas, and says good night to Daddy. But no luck--she still can't get to sleep! So she ventures outside, where she meets a very sleepy bear who shares her same problem. To help him, she runs inside for a book to read him

INSTANT #1 NEW YORK TIMES BESTSELLER! "Prepare to meet your next obsession." -- Rebecca Ross, author of Divine Rivals From New York Times bestselling author Rachel Gillig comes the next big romantasy sensation, a gothic, mist-cloaked tale of a young prophetess forced on an impossible quest with the one knight whose future is beyond her sight. Perfect for fans of Jennifer L. Armentrout and Leigh Bardugo. Sybil Delling has spent nine years dreaming of having no dreams at all. Like the other foundling girls who traded a decade of service for a home in the great cathedral, Sybil is a Diviner. In her dreams she receives visions from six unearthly figures known as Omens. From them, she can predict terrible things before they occur, and lords and common folk alike travel across the kingdom of Traum's windswept moors to learn their futures by her dreams. Just as she and her sister Diviners near the end of their service, a mysterious knight arrives at the cathedral. Rude, heretical, and devilis

An artist's life, a pact with the devil, a novel about the dangerous illusions of the silver screen.An artist's life, a pact with the devil, a novel about the dangerous illusions of the silver screen.New Statesman Fiction Book of the Year 2025A Times Literary Supplement Book of the Year 2025A New York Times Notable Book of 2025A Telegraph Book of the Year 2025A Guardian Translated Book of the Year 2025An Observer Book of the Year 2025'Supple, horrifying and mordantly droll' New York Times'Nothing short of brilliant' Wall Street Journal'A subtle, often darkly funny novel about the relationship between art and power' Sunday Times'A dazzling performance and a real page turner' Salman RushdieFrom 'one of the brightest, most pleasure-giving writers at work today' (Jeffrey Eugenides), a visionary tale inspired by the life of the 20th century film director G.W. Pabst, who left Europe for Hollywood to resist the Nazis and then returned to his homeland with his wife and young son and began maki

※請確定您所選購之期刊正確無誤，本期為2026年6月號※※因雜誌到貨日期不一，請於下單時在備註欄填上您欲購買之期號(過期雜誌恕不接受訂購)※※本期號上架時間至2026/06/15※適用全民英檢中高級以上6月號精選主題1、LA School Cellphone Ban:Year One 洛杉磯學校手機禁令：第一年2、Don’t Stop Thinking About Tomorrow 別停止思考明天3、Exploring the City of Art 探索藝術之都-藝術評論家帶你遊覽巴黎博物館4、NEWSworthy Clip 新聞剪輯5、AI: Behind the Scenes AI：幕後真相6、How Running Changes Lives 跑步如何改變生命7、Better Bone Health From NASA 來自美國太空總署的骨骼保健療法8、Misunderstood Can Be Good 被誤解也可能是好事9、Joy Meets Anxiety 樂樂遇上阿焦10、Engineering the Environment 操弄自然環境11、The Lessons of History 以史為鑑12、From Hand-Drawn to High-Tech 從手繪到高科技

※請確定您所選購之期刊正確無誤，本期為2026年6月號※※因雜誌到貨日期不一，請於下單時在備註欄填上您欲購買之期號(過期雜誌恕不接受訂購)※※本期號上架時間至2026/06/15※適用全民英檢中高級以上6月號精選主題1、LA School Cellphone Ban:Year One 洛杉磯學校手機禁令：第一年2、Don’t Stop Thinking About Tomorrow 別停止思考明天3、Exploring the City of Art 探索藝術之都-藝術評論家帶你遊覽巴黎博物館4、NEWSworthy Clip 新聞剪輯5、AI: Behind the Scenes AI：幕後真相6、How Running Changes Lives 跑步如何改變生命7、Better Bone Health From NASA 來自美國太空總署的骨骼保健療法8、Misunderstood Can Be Good 被誤解也可能是好事9、Joy Meets Anxiety 樂樂遇上阿焦10、Engineering the Environment 操弄自然環境11、The Lessons of History 以史為鑑12、From Hand-Drawn to High-Tech 從手繪到高科技

他的名字名震天下『第一位』夥伴索隆肩負的大劍豪野心！「生存之海 超新星篇」當中草帽一行人九個人的足跡，以戲劇形式分別重新編整！與已故摯友的約定以及對船長魯夫立下的誓言──為了超越世界最強劍客，勇敢挑戰全身刀刃人及武士殭屍！索隆將會親手開闢通往野心的道路…這一本書滿滿都是名場景──

Khalani is a PrisonerTakeshi is a GuardBoth are bound to the UndergroundKhalani Kanes has never stood on the surface of the earth. In the underground city of Apollo, faith and dreams are as absent as the sun. She longed to visit Genesis, the infamous Domed City and the final place where humanity lives aboveground. But when Khalani is given a life sentence and thrown into prison for a theft she didn't commit, those wishes shatter into oblivion.In Braderhelm Prison, murderers are neighbors, ruthless and cold-blooded guards live to punish, and every second is a battle to survive. She thought the danger lay in befriending criminals and avoiding Takeshi Steele, the nefarious Captain who runs her cell block. But darker traps and secrets await her within the shadows of imprisonment. Khalani's blood will coat the walls in flaming silk before her enemies let her escape to the surface, a feat no one has successfully achieved. If the reclusive and callous Takeshi Steele won't kill Khalani, then t

在本書中，一個來自芬蘭的小女孩不蒐集「第一次」，而是把生活中的「最後一次」剪貼成冊。最後一次戴毛帽的寒日、跳水前最後一口緊張的呼吸、班上最後一個掉牙的人、最後一塊巧克力，甚至一生中的最後一句話，都被她細細保存。這些片刻有些溫柔，有些古怪，也帶著淡淡的失落與滿足。本書以鉛筆與水彩描繪，線條安靜，情感含蓄，讓讀者在翻頁之間慢慢體會改變與告別。作者 Maija Hurme 長年投入童書創作，作品曾入圍 Nordic Council’s Children’s Literature Prize、Finlandia Junior Prize 等獎項。本書入選 2023 年 100 Outstanding Picture Books，並獲《Kirkus Reviews》星級推薦。它像一本奇特的記憶簿，引人反思自己珍藏的「最後」。A thoughtful, imaginative child decides to make a scrapbook of "lasts" instead of "firsts," inviting readers to think about what they hold onto and collect, in this charmingly drawn import from Finland! Some people collect pens, shells, or stamps. Others collect friends, trips, or world records. This picture book shares one girl's unusual collection: a collection of lasts. With a feel for the poignant, the bittersweet, and the odd, an observant, emotionally astute child shares the whimsical, eccentric, and touching lasts she has collected, from the last day cold enough for a wool cap, to the last anxious breath before a high dive,

In the timeless tradition of If You Give a Mouse a Cookie, this hilarious cumulative fairy tale introduces a silly cast of all-too-eager loyal subjects, a kingdom's worth of ice cream, and one baffled princess. Get ready to laugh your way through this surprising cumulative tale that's full of unexpected twists, turns, and more cows than you can count!

From theNew York Timesbestselling author of the School for Good and Evil series comes a renegade thriller, about a teenager elected President of the United States, sparking a global revolution of young leaders—until one of them is murdered and he’s the prime suspect.**The first edition ofYoung Worldis presented in brilliant neon color, with over 150 nuke-orange visuals, fizzy orange-and-blue stained edges, full-color designed endpapers, and a neon-orange cover case.**"This book is a damn revolution." —Nic Stone, #1New York Timesbestselling author ofDear MartinAmerica is on the brink of collapse, and the youth have lost all faith in their leaders. As a pivotal election approaches, Benton Young, a high school senior trying to impress a girl, impulsively uploads a video, daring everyone to interfere with the vote and write him in for President. The video explodes online, igniting election chaos and a national revolt, until the Supreme Court intervenes to put Benton in the White House. Gal

Another graphic novel in this fun series spin-off of The Baby-sitters Club, adapted by Mimi series creator Shauna J. Grant!Karen and her classmates are putting on a play about a grand Thanksgiving feast. She wants the starring role, of course, but she is given the worst part of all -- the Thanksgiving turkey! All she gets to do is walk across the stage in a big brown costume and say one or two lines.Will everyone laugh at Karen the Turkey? Not when they see her big surprise!

※請確定您所選購之期刊正確無誤，本期為2026年05月號　NO.499※※因雜誌到貨日期不一，請於下單時在備註欄填上您欲購買之期號(過期雜誌恕不接受訂購)※※本期號上架時間至2026/06/03※ONE OK ROCK活下去吧 今天的我們還要搖滾和文學

「素養導向科學閱讀」-長篇時事閱讀理解，扣合閱讀素養教育議題「畫中有話」-關鍵重點圖文整合，加深印象，活化運用「會考CBA、動動腦、概念ALL in One」-最新會考試題，等級分類剖析重點觀念即時加深印象，提升應考解題 能力

「素養導向科學閱讀」-長篇時事閱讀理解，扣合閱讀素養教育議題「畫中有話」-關鍵重點圖文整合，加深印象，活化運用「會考CBA、動動腦、概念ALL in One」-最新會考試題，等級分類剖析重點觀念即時加深印象，提升應考解題 能力

集中式高效系統化訓練法，一個月就能有效提升英文作文分數！建立寫英文作文的正確觀念，教你如何分辨題型、判讀題意、精準破題、組織結構、套用寫作藍圖，更根據題目字數要求，提供多版本範文，無論是口說簡答的 50 字，還是英檢、會考、學測的 120 字以上，甚至是超過 200 字的長篇英文作文，除了最基礎的寫作藍圖，還有能增加字數、豐富內容的更多寫法，不只符合題目要求，還能讓你的作文超出閱卷老師期待，在時間內寫出不被扣分、能確實拿分的英文作文！搭配解答範文朗讀音檔反覆聆聽，在腦海中不斷進行「結構設計想像訓練」，不用動筆也能模擬實際下筆的文章結構、快速熟練建立寫作藍圖的方法，搭車通勤的零碎時間也能練習英文作文，備考最有效率、短時間有效提升英文作文分數！其他英文作文參考書，總是提供完美，但難度高到無法複製的範文，這本不一樣！本書給你的英文作文結構設計方法、作答訣竅及範文，考試不只用得上、還很好用，而且還能順利拿分，無論程度如何，英文作文成績進步絕對看得到！ 在重要的英文測驗裡，無論是升學大考還是英檢、托福或雅思，英文作文都非常重要，卻也因為難以掌握具體學習方向和準備內容，變成最難以準備的科目，市面上的英文作文寫作書，往往根據題目提供了各式各樣完美的英文作文範文，但這些範文裡充斥著「根本不可能寫得出來」的句子，只會讓人對英文作文更加焦慮。 本書透過系統化的學習方法，告訴考生快速有效的文章結構設計方法，針對大考特別重視的「符合題目要求、組織連貫性、通順一致性、文法句構及用字拼字正確性」等綜合評分標準，逐一進行高效集中式訓練，加強考生英文作文的實力。即使離考試只剩一個月，也能透過簡單明瞭的說明，快速學會基本應考心態、文章結構組成方法及作答注意事項等重點內容，確實增進面對大考英文寫作的能力，並在正式考試中掌握題目、避免扣分、確實拿分！★ 採用高效系統化的英文作文訓練法確實練習，英文作文從弱項變強項！Step 1　理解英文作文的基本概念、文章結構設計方法及注意事項 在實際動手寫作文之前，先掌握重要的六項基本「寫作必備須知」，以及在構思文章內容時必須特別注意的「讓文章通順的結構設計方法」，仔細閱讀 Part 1 內容，對於釐清「英文作文重點」及建立「思考核心」很有幫助，且能有效提升寫英文作文時的流暢度。Step 2　實際演練各類題型及相應的最佳作文結構與寫作策略 透過各類題型的練習，

BATTLE AT FEI RIVERAs the northern emperor Fu Jian prepares to march on the south with an army of the undead, Chen Xing and his ragtag team of exorcists make one final, desperate attempt to convince him to reconsider. But even if Fu Jian abandons his unwitting alliance with the forces of darkness, that will only delay the plans of the Demon God Chiyou, not bring them to an end—and Chen Xing is no closer to solving the mystery of the Dinghai Pearl and releasing the Spiritual Qi of the Heavens and Earth, without which he knows they have no chance of defeating their ultimate foe. Xiang Shu, meanwhile, makes a drastic decision to solve what to him is the more pressing problem: Chen Xing’s imminent, fated death. Other forces are at work here, though, than the exorcists and their enemies, and when the pivotal moment arrives, nothing goes as either Xiang Shu or Chen Xing could possibly have planned…Series Overview: Once, ancient China was brimming with magic…but three hundred years ago, the S

It’s Swing Time! Join Ladybird as she tries out different kinds of swings to find her favourite in this playful picture book. Join Ladybird on a joyful journey through every kind of swing imaginable in this playful picture book, brought to life with a unique, interactive reading format! What kind of swing is it, Ladybird? Is it a friendship swing? A family swing? One that comes with a big hug or a sweet‑smelling flower? Follow Ladybird as she tries out all sorts of swings and meets lots of friends along the way. There’s a friendship swing, a rainbow swing, a swing that dips deep underwater and another that soars high into the sky. There’s even a sleepy swing that invites dreamy yawns . . . and one that proves to be just a little bit risky. Designed in a dynamic vertical format that mirrors the motion of swinging, this book encourages young readers to turn, tilt and explore the page in surprising ways. And at the end, a special gatefold swings open to reveal the most exciting discovery

多益王牌名師關正生獨家「神速解題法」英文弱底也能突破600分！超人氣英語教學名師關正生，自2006年起至今每在多益測驗中必拿990滿分，在日本已出版超過130本英語學習書籍，總銷量超過300萬本！他倡導「理解」式學習，強調掌握語言的核心原理，而非死記硬背。如果你是第一次應考的考生、不知道從哪開始準備、自認英文基礎薄弱、想掌握高分考點，卻不擅長常見的考試技巧，那麼這本專為只想用「一本攻略書」的考生所設計的全方位多益指南，就是為你所設計的學習方式。市面上的多益書籍過分強調考試技巧，但對英語弱底的考生來說，往往程度無法應對，反而適得其反，更花時間。作者在掌握最新出題趨勢的基礎上，深入分析多益的經典題型，並且搭配清楚易懂的解析，考生一看就懂。其獨家的「神速解題法」，強調釐清基礎觀念，穩扎穩打的學習，不過度依賴技巧，題目自然看得懂、聽得懂。本書依照「由廣到精」的學習邏輯設計，從大範圍建立基礎，逐步聚焦，最終以完整模擬測驗驗收實力。內容涵蓋 Part 1～7，分為「題型攻略 → 攻略特訓 → 實戰演練 → 完整模擬測驗」四大階段：先透過題型攻略掌握各題型重點，再以攻略特訓強化解題技巧，進一步透過實戰演練累積應試能力，最後以一回完整模擬測驗檢視學習成果。搭配詳盡解析，幫助考生清楚掌握優勢與弱點，建立穩定的作答節奏。獨家附贈「考前衝刺別冊」！收錄備考 TIPS、各大題重點整理與完整模擬測驗，考前快速翻閱，一次掌握關鍵重點，穩定心態、精準上場，助你順利突破 600 分！日本Amazon讀者超高好評！跟其他攻略書相比，這本的解說方式有其獨到之處，更能幫助讀者理解多益測驗的精髓。——D考生第一次考多益的人一定要讀這本書！只要熟讀書裡的攻略，正式測驗真的能考取高分！——H考生除了攻略、練習題之外，本書額外收錄的別冊還提供了考試當天的熱身技巧，以及考前複習重點整理，幫助我在考試當天保持冷靜！——T考生本書特色四大應考步驟，讓你從新手變高手！Step 1 題型攻略・快速掌握出題重點全面盤點常考題型、高頻用字到答題關鍵，迅速了解出題邏輯及答題對策，考生一看就懂！Step 2攻略特訓・把觀念轉化為實力把在題型攻略所學到的解題技巧，應用在特訓練習中。再從解析裡加強基礎觀念、避開常見陷阱，鍛鍊出秒解的硬實力！Step 3實戰演練・反覆訓練熟悉節奏依真實考試難易度設計題目，在反覆練習中掌握作答節奏並熟悉

“You will bow before this queen.” —Sara Raasch,New York Timesbestselling author ofNight of the Witch“Revenge and justice have never been so satisfying!” — Marissa Meyer, #1New York Timesbestselling author of the Lunar ChroniclesIn this riveting historical thriller inspired by true-life events,BelladonnameetsBridgertonas revenge, romance, and twisted secrets take center stage in Victorian England’s royal court when Sally, a kidnapped African princess and goddaughter to Queen Victoria, plots her way to take down the monarchy that stole her from her homeland.A young lady can take only so many injuries before humiliation and insult forge a vow of revenge. . . .The year is 1862 and murderous desires are simmering in England. Nineteen-year-old Sarah Bonetta Forbes (Sally), once a princess of the Egbado Clan, desires one thing above all else: revenge against the British Crown and its system of colonial "humanitarianism," which stole her dignity and transformed her into royal property. From mi

引頸期盼的張莉荃（Angela老師）新作終於上市！ 這次《韓國語，一學就上手！〈初級3〉》不僅有生活會話，更涵蓋職場會話！ 就是要您生活、職場「會話」、「文法」、「單字」全都嚇嚇叫！ 只要靠這本書，韓國語，一學就上手！ 如何運用句型，才能完美說出句子？ 跟著Angela老師的無痛式學習法，在《韓國語，一學就上手！》的〈初級1〉、〈初級2〉中，相信已經讓您的韓語基礎堅若磐石了！ 那麼，要怎樣才能跟韓國人在生活中、在職場上暢所欲言呢？ 就讓本書《韓國語，一學就上手！〈初級3〉》告訴您吧！ 在〈初級3〉中，每課不僅有一篇生活會話，更還有一篇職場會話！ 就是要您不論是韓國生活、韓國職場，會話實力皆能大提升，韓語一學就上手！ ★韓語名師出手，學好韓語絕非難事！ 韓語教學經驗豐富的名師張莉荃（Angela）老師，擁有中、韓雙母語優勢，清楚知道中文、韓文兩者的相異、相似之處，因此能輕鬆解決學習者們在學習韓語時的疑難雜症，更將20多年的韓語教學經驗濃縮在《韓國語，一學就上手！》〈初級1〉、〈初級2〉、〈初級3〉三書當中。 此次的〈初級3〉，全書共有10課，每課有「生活會話」、「職場會話」各一篇，共20篇會話，除了每篇會話皆貼近您我生活，且每課文法皆以淺顯易懂方式說明，不需死記！不需硬背！也就是說，只要跟著Angela老師的無痛式學習法學習，保證紮實打下初級韓語基礎，韓國語一學就上手！ ★只要跟著以下8個步驟，韓語會話、文法，絕對一學就上手！ 《韓國語，一學就上手！〈初級3〉》共有10課，每課皆以以下8個完美的STEP，帶您循序漸進，一步步學好基礎韓語！ Step 1. 提示「重點文法」，要您先讀先懂，鎖定核心，學習效率UP！ 每課開宗明義，先精準整理出「重點文法」，讓您掌握目標，學習更有效率！ 【例】重點文法 V○原ㄴ / 은 / 운 지(가)～ 某個動作結束後，經過了多少時間 A/V○原ㄴ / 은 / 운 /는 편이다 算是～ / 比較偏向～ A○原게 V 得… Step 2. 10篇「生活會話」、10篇「職場會話」，說對韓語，無往不利！ 全書10課共20篇精彩會話，搭配作者親錄標準朗讀音檔，讓韓語融入生活及職場，到韓國闖蕩也不用怕！ 【例】生活會話 진우：어떤 스타일을 좋아하세요? 振宇：喜歡什麼樣的髮型？ 은수：저는 약간 긴 머리를 좋아하는 편인데 손질하기 어

Jump-start your preschooler's exposure to vocabulary using this adorable book featuring 100+ foundational words for their favourite animals!Help your preschooler learn their first words faster with this beautifully illustrated board book featuring 100+ foundational words for their favorite animals—designed by a licensed speech therapist to support early speech development.Perfect for babies and toddlers, this engaging book introduces 100 foundational first words through charming watercolor illustrations of animals your child already loves.Why Parents Love It:• Builds early vocabulary for babies & toddlers• Supports language development with functional, everyday animal words• Designed for little hands with a durable, easy-to-hold board book format• Created by a certified speech therapist for trusted learningExplore a World of Animals:Farm, jungle, ocean, forest, pets, bugs, and more—making it one of the most engaging animal books for boys and girls.Interactive “Seek & Find” Lear

INSTANT NEW YORK TIMES BESTSELLER · When San Francisco is under strange attacks—like earthquakes affecting only two city blocks at a time—who're you gonna call? An elite team of crime-fighting underdogs, that's who! The Misfits are on the case in this hilarious illustrated series!“For any kid who’s felt like a misfit, this crackling adventure packs a wallop!” —Lincoln Peirce, creator of Big NateOof! After solving the case of the Royal Rumpus, Olive Cobin Zang and her elite team of underdogs are on top of the world. As the awkward, crime-fighting Misfits, they’re acing every mission thrown at them from NOCK (aka No One Can Know, the covert agency they work for).But when their classmate Zeke starts receiving threatening notes, the Misfits are stumped. They’re no strangers to danger, but this case is a total head-scratcher. Who would target kind, friendly Zeke . . . unless he’s not what he seems to be?At the same time, unusual earthquakes start shaking up San Francisco just as priceless a

埼玉要搬新家了！找上門拜訪的人，將在他家裡碰到什麼人物？與此同時，埼玉與傑諾斯在化為瓦礫堆的Z市搜尋老家的生活器具，卻碰上奇妙的狗跟猴子……。而埼玉的新家竟是令人驚訝的物件？

日本亞馬遜10大暢銷書（健康類）！人體解剖學、拉筋伸展權威專家，Step-by-step影片示範，隨時隨地照著做頸、肩、手、腿、腰、臀、臉肌群解剖圖解X 32項全體幹伸展每次1分鐘！不同強度放鬆全身肌筋膜排出體內老廢物質，改變易痛體質，消除疲勞不適 請仔細回想，你是否曾經或正面臨以下狀況？ 使用電腦時，從肩膀到手臂常感到痠痛。 長時間久坐，不但小腹突出，腰背也很僵硬。 張口時偶爾感到下巴疼痛，甚至吞嚥困難。 下班回家後，雙腿總是浮腫、緊繃，移動困難。 常常盯著文件沒多久，就覺得視線模糊、眼睛疲勞。 符合越多項，代表你的痠痛程度越高！ 若不趁早學會「一分鐘極致筋膜伸展操」， 便可能引發更嚴重的疾病！★每次一分鐘伸展，有效解除常年疲勞不適 中醫認為「通則不痛，痛則不通」，如果全身「通了」，體內就不易累積老廢物質，自然也比較不會感覺疲勞。對應到西方醫學，「通」指的就是「血液循環暢通」，當血流順暢，肌肉、筋膜就不易僵硬、緊繃，人體便不會出現痠麻、疼痛、發炎等症狀。 然而，現代人總是久站久坐、運動量不足、常低頭使用3C產品、心理壓力大、睡眠品質不佳，導致全身上下大小症狀不斷。面臨這些不適，大部分人總認為「多休息」、「睡一覺」、「找人按摩或推拿」或「再不行就吞止痛藥」，沒多久就會好轉。不過，這只是治標不治本，復發機率高，還可能加重原本的痠痛程度！ 本書作者中田雄大是日本知名伸展操專家，他從人體解剖學的肌筋膜、關節等結構切入，結合專業伸展動作，發展出健身房等級的「一分鐘極致伸展操」。這套伸展操步驟超級簡單，任何時間地點皆能獨立操作，對症消除各種疲勞或肌肉不適；無論有無運動習慣都能立即上手。★7大部位X32項拉筋伸展，全身痠麻疼不藥而癒 一提到「伸展」，許多人便聯想到專業運動，以為必須規律、穩定地伸展肢體，且執行時間要夠長，並具備一定強度才會有效。然而，作者中田雄大在《解痠止痛，筋膜伸展解剖書》中強調，「一分鐘極致伸展操」是一種「就算只有三分鐘熱度也沒關係」的健身方法，儘管投入程度不似專業訓練來得高，同樣能獲得值得期待的放鬆效果。 憑藉著多年來的教學經驗，中田雄大深知許多人「越想著要努力，反而越難持之以恆」的惰性。因此，他認為不需要每天伸展，你可以「想到再做」、「不太舒服時做」或「看電視空檔時做」。最重要的是，必須隨時讓身體保持「活動」狀態，才

Chicago Public Library Best Picture Books of 2021 Parents Magazine October 2021 Book of the Month A sensitive story about food insecurity. Molly and her mom don't always have enough food, so one Saturday they visit their local food pantry. Molly's happy to get food to eat until she sees her classmate Caitlin, who's embarrassed to be at the food pantry. Can Molly help Caitlin realize that everyone needs help sometimes?

Zack and Lara have superpowers. Luke has new school shoes and a burning sense of resentment. He KNOWS that aliens disguised as gym teachers are about to attack Earth but will anyone listen? No. So one dodgy pact with a self-styled supervillain later, and Luke is ready to save the world. He just needs to find his trainers.My Gym Teacher Is an Alien Overlord is the action-packed sequel to the bestselling My Brother Is a Superhero, winner of the Waterstones Children's Book Prize and the British Book Industry Awards Children's Book of the Year.Books don't come much funnier than these! Packed with heart and soul, this series is perfect for fans of David Baddiel and David Walliams.My Brother Is a SuperheroMy Gym Teacher is an Alien OverlordMy Evil Twin is a SupervillainMy Arch-Enemy is a Brain in a JarMy Cousin is a Time-Traveller

A hilarious alphabet adventure that will have readers racing from A to Z!A is for apple. B is for ball. C is for castle. But wait! D is NOT for dog. There's a wolf in this book and it's lurking right behind you. YOU are the hero of this story! Can you spot the sneaky wolf hiding throughout this book, escape its clutches and make it all the way to Z? You better watch out for its devious disguises!From the creators of award-winning How to Count to One, featured in the New York Times, comes this mad-cap story that will have you on the edge of your seat! How well do you know your ABC?Praise for How to Count to One:"Just as we once screamed at a pigeon not to drive the bus, we now, with similar glee, take on Salmon as he commands us not to count past one." - New York Times"This debut is more than a book; it's an invitation to have fun." - Observer"Counting book with a delightful difference" - GuardianIncludes a FREE Nosy Crow Stories Aloud® audiobook! Scan the code, hear the story.

From hilarious MEGA-BESTSELLING author Katie Kirby comes a brand-new story in the phenomenal LOTTIE BROOKS series!Pack your bags, and put on your helmets, for Lottie s latest hilarious diary! She s off on a ONCE IN A LIFETIME skiing holiday - what could possibly go wrong?!Amber has seen the light and returned to the QUEENS OF EIGHT GREEN. PHEW! And now she s invited Lottie on her family skiing holiday RESULT!One tiny problem . .. Lottie s never been skiing before and she doesn t know her piste from her poles! How hard can it be though?Join Lottie as she learns how to ski with old and new friends, tries fondue for the first time and discovers what the banana of destiny has in store for her.Will this be the best holiday ever or is it all downhill from here?Readers LOVE Lottie Brooks:My daughter couldn't put it down and read it in 2 days. Read at breakfast, walking downstairs, tea time, in the bath.My 9-year-old daughter devoured it in two nights, and all I could hear from her was gigglin

**NOW A MAJOR TV SERIES ON DISNEY+ AND HULU**THE NUMBER ONE BESTSELLER - JOINT WINNER OF THE BOOKER PRIZEIn this electrifying sequel to The Handmaid’s Tale, Margaret Atwood answers the question that has tantalised readers for decades: What happened to Offred?The Republic of Gilead is beginning to rot from within. At this crucial moment, two girls with radically different experiences of the regime come face to face with the legendary, ruthless Aunt Lydia. But how far will each go for what she believes?‘Gripping’ Guardian‘Powerful’ The Times‘Urgent, moving and as tense as any thriller’ Mail on Sunday

The YA fantasy to get cosy with this spring, from bestselling author of The Spellshop, Sarah Beth Durst.Curl up and get cosy with The Faraway Inn, the YA fantasy from bestselling author of The Spellshop, Sarah Beth Durst. This gorgeous export paperback edition has deliciously covetable sprayed edges . . .When sixteen-year-old Calisa arrives at her great-aunt’s bed and breakfast for the summer, she’s shocked to find it run down rather than cosy. Grumpy and eccentric, Auntie Zee is determined to keep anyone from messing with her beloved inn . . . even though she clearly needs the help.To convince her great-aunt to keep her around, Calisa sets to work fixing up the inn, enlisting extra help from the groundkeeper’s (handsome) son. But the longer she stays, the surer she is that there’s something strange about the B&B – and its residents. Something almost . . . otherworldly.The inn is hiding a magical secret – but secrets are like doors. Once Calisa opens this one, she won’t be able to

Graphic novels to read anywhere: DC Compact Comics collect DC's bestselling, most iconic stories in a new size! Regarded as one of the greatest Batman stories of all time, master storyteller Frank Miller's The Dark Knight Returns is the perfect graphic novel for longtime comic book fans and new readers alike! Writer/artist Frank Miller completely reinvents the legend of Batman in this saga of a near-future Gotham City gone to rot, 10 years after the Dark Knight's retirement. Forced to take action, the Dark Knight returns in a blaze of fury, taking on a whole new generation of criminals and matching their levels of violence. He is soon joined by a new Robin--a girl named Carrie Kelley, who proves to be just as invaluable as her predecessors. Can Batman and Robin deal with the threats posed by their deadliest enemies after years of incarceration have turned them into perfect psychopaths? And more importantly, can anyone survive the coming fallout from an undeclared war between the superp

The first book of the #1 New York Times, Wall Street Journal, and USA Today bestselling apocalyptic adventure series, now in paperback with custom-designed sprayed edges! A Netflix Original series! "Terrifyingly fun! Delivers big thrills and even bigger laughs."--Jeff Kinney, author of the #1 New York Times bestseller Diary of a Wimpy Kid Ever since the Monster Apocalypse hit town, thirteen-year-old Jack Sullivan has been holed up in his tree house, which he's armed to the teeth with catapults and a moat, not to mention an endless supply of Oreos and Mountain Dew scavenged from abandoned stores. Apart from the hordes of zombies, Winged Wretches, and Vine-Thingies invading his once-quiet town of Wakefield, Jack is content to treat the apocalypse like one giant video game--achieving Feats of Apocalyptic Success, driving around in his new ride, Big Mama, and dodging evil monsters like the eerily intelligent Blarg, who just so happens to be on Jack's trail. To take on this ferocious beast,

Science and technology is a part of our past, present and future. It makes up everything we do and everything we are. This revised and updated edition of The Kingfisher Science Encyclopedia is an exciting and essential go-to science resource for children aged 7+ and all the family. The Kingfisher Science Encyclopedia explores key scientific fields including space and time, technology, power, the human body and the environment. This newly revised fourth edition has been fully updated by expert authors to include the latest groundbreaking discoveries in the world of science, including SpaceX launches, the fight against climate change, and the advancement of AI. Kingfisher's encyclopedias are award-winning, information-packed reference books for all the family, saving hours of unguided internet trawling. The new, updated editions are beautiful versions of these trusted favorites - perfect for gifts and reference alike. If you want one science encyclopedia, this is it!

史上最年輕醫生再出動，這次更爆笑、更噁心！氣喘疫情？醫生失蹤？拆除鐵球直衝醫院？！如果你以為第一集已經夠噁心——那你還沒見識到真正的「災難級醫療現場」。BBC即將改編影集Dexter Procter, the world's youngest-ever doctor, is back for a follow-up medical mystery!All is not well in Dexter's world. His granny has broken her leg, his friends Rupi and Otto have been expelled from school, there's a strange asthma epidemic he can't get on top of, and slimy politician Barbara Burnhall is trying to shut down everything fun at the hospital. And then his boss, Dr Marigold, goes missing!What Dexter doesn't realize is that he and his friends are about to uncover a dastardly plot involving kidnappings, earthquakes and a demolition ball.He doesn't know what's about to hit him... (Spoiler alert: it's a demolition ball.)Adam Kay and Henry Paker have created a second Dexter Procter mystery that is funnier and even more disgusting than the No. 1 bestsellingDexter Procter the 10-Year-Old Doctor.(And that was pretty disgusting.)Dexter Procter and the Case of the Disappearing Doctoris soon to

【趨勢】附贈跨領域閱讀素養，強化圖文判讀硬實力【定位】收錄年度會考題通過率統整，提升等級事半功倍【解惑】試題均附有完整解析，導正迷思學習效果

【趨勢】附贈跨領域閱讀素養，強化圖文判讀硬實力【定位】系統化歸納重點，試題多元奠定基礎，提升等級事半功倍【解惑】試題均附有完整解析，導正迷思學習效果