我們無法停止壓力，但可以控制壓力對我們的影響。活用FREEDOM模型與SOS法則，科學地管理壓力，改變大腦對壓力的反應方式，調整至最佳狀態，讓保護生命的「生存腦」與理性思考的「學習腦」成功合作，與壓力共生，完成想追求的目標。每個人的大腦中都有一個警鈴，在感應到緊急時，警鈴就會啟動身體的壓力反應系統，進入自我保護的狀態，幫助面對挑戰、保持警覺並生存下去。壓力不是敵人，壓力真正的問題在於人們不知道大腦警鈴「啟動」後該如何緩和，使警鈴變得過於敏感，容易過度反應甚至誤報，讓大腦陷入長期且不必要的壓力反應，引發各種失控行為。失敗的壓力管理，會讓人在「生存腦」的影響下持續緊張，失去自控力，無法運用「學習腦」正常思考與解決問題。真正有效的壓力管理不只是放鬆，而是明確感受到自己握有掌控權。想成功管控壓力，就必須知道如何正確安撫、緩和並重設大腦警鈴，阻止壓力反應惡化成情緒崩潰，不讓極端活躍的大腦警鈴綁架你整個大腦、身體以及生活。過度把重點放在抑制壓力反應，告訴自己「要放鬆」、「不要擔心」、「別再抱怨了」，只是在發送「我無法掌控目前的壓力源」的訊息，只會加劇警鈴發作。大腦警鈴唯有在確定我們已經安全，或即便無法完全解決眼前危機但可以掌控時，才會停止輸送壓力化學物質、交還身體控制權。我們需要告訴警鈴，你知道它在擔心什麼，知道該做什麼並有能力處裡，才能從生存模式切換到學習模式，這就是壓力管理最重要、也是最容易遺漏的步驟──刻意專注在對你而言最重要的事情上，搞清楚最要緊的是什麼，找到核心價值與目標。專精情緒控管的心理醫師朱利安．福特博士，與長期輔導遭受重大壓力創傷者的喬恩．沃特曼結合腦神經科學研究、多年臨床與諮商經驗，說明大腦在壓力之下會如何變化，以及如何控制與巧妙運用大腦警鈴，改變大腦對壓力的反應方式：►以FREEDOM模型優化大腦，調整至最佳狀態•專注（Focusing）•辨識導火線（Recognizing triggers）•發揮情緒力量（Empowering your emotions）•實踐核心價值（Exercising your core values）•制定最佳目標（Determining your optimal goals）•做出最佳選擇（Optimizing your choices）•做出貢獻（Making contribution）►運用SOS法則，幫助大腦進入壓力控制
你學到的英文，真的是美國人使用的說法嗎？文法上挑不出錯誤的句子，使用在溝通上真的無懈可擊嗎？用2億單字的會話資料庫，分析最真實的口語表達方式按照使用頻率排列！安心照用不出錯！想要安全過關，就選最多人用的那句！想要與眾不同，就選最少人用的那句！無論怎麼用，都是最標準，0錯誤的英文！ 你是否曾經在會話書裡學過「我羨慕你。＝I envy you.」、「你有交往的對象嗎？＝Are you dating anyone?」這種句子呢？小心！你學到的可能是「雖然沒有文法錯誤」，但卻是「憑空想像出來」的「不自然英語」！事實上，美國人最常用來表達羨慕的說法，是不帶負面意味的「That's nice.（真好）」，而「交往」通常會用動詞 see 而不是 date 表達。 為了找出美國人在各種場合最常用的表達方式，本書利用由作者阿部一開發、多達2億個單字的語料庫，從中挑選出美國人的日常對話內容，並統計各種場合中的語句使用頻率。結果發現，美國人最普遍使用的說法，都是字數最少、用詞最簡單的，只要學習這些道地的表達方式，即使是初學者，也能輕鬆開口說！另外，透過真實會話的統計分析，也可以驗證我們在學校或書籍中學到的英語，是否符合母語人士的實際說法，不再擔心說出不自然的「偽英語」。【本書特色】■ 以2億單字的語料庫為基礎，分析美式英語日常會話中「真正用得到的句子」，照用絕不出問題 在英語會話書中學到的句子，如果不是以真正的日常生活經驗為基礎，就很有可能是憑空想像、實際上沒人在用的說法。本書作者阿部一在40年的研究生涯中，收集了大量的實際英語資料，累積成超過2億單字的語料庫。本書挑選了其中美國母語人士的日常會話，約300萬單字的資料，並且依照「開心、驚訝、同意、拒絕、讚美、加油打氣……」等各種場合與意義分類，分析每種情況下頻率最高的說法，保證絕對是美國人真正用得到的句子。■ 透過真實的使用頻率分析，破解關於英語表達方式的傳聞與迷思，最具公信力 我們常看到這樣的說法：jealous是「嫉妒」，envy是「羨慕」，所以用envy就沒問題了嗎？事實上，在表達羨慕的情況中，只有2.1%是用 envy 表達。因為envy仍然帶有一點「嫉妒」的負面印象，所以超過6成的說法其實是That’s nice.（真好），這樣才能用輕鬆又正面的語氣表達羨慕。另外，我們可能會學到date＝「交往」，但在語料庫中，並沒有
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