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Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life.It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you.The signposting included throughout guides young adults towards f

This beautifully illustrated mini field guide is packed with information on more than 190 species of animal and plant that inhabit still-water bodies such as ponds, pools and small lakes in northern E

Debates over pornography tend to be heated and deeply polarized--as with other topics that have to do with sex, pornography cuts to the core of our values and convictions. Philosophical debates concerning pornography are fraught with difficult questions: What is pornography? What does pornography do (if anything at all)? Is the consumption of pornography a harmless private matter, or does pornography violate women's civil rights? What, if anything, should legally be done about pornography? Can there be a genuinely feminist pro-pornography stance? Answering these questions is complicated by widespread confusion over the conceptual and political commitments of different anti- and pro-pornography positions, and whether these positions are even in tension with one another. For a start, different people understand pornography differently and can easily end up talking past one another. In order to clarify the debate and make genuine philosophical headway in discussing the topic of pornograph

The New York Times bestselling guide to transforming an intimate relationship into a lasting source of love and companionship, now fully revised with a new forward and a brand new chapter.Getting the

The ‘IB Music Revision Guide 3rd Edition’ includes analyses of all the prescribed works of the International Baccalaureate Diploma Programme music course through to 2021. It also includes a comprehens

From the leading independent travel and style magazine Cereal comes Cereal City Guide: Paris: a portrait of the French capital offering a finely curated edit on what to see and do for discerning trave

The most complete and user-friendly photographic field guide to the world’s canidsThis stunningly illustrated and easy-to-use field guide covers every species of the world’s canids, from the Gray Wolf

SAS and Elite Forces Guide: Sniper describes the psychological makeup of a sniper, what training is required to become an expert marksman, and what weapons are used by special forces snipers today. Us

This beginner’s guide offers a thoughtful first glimpse into the world of woodpeckers.In this addition to the acclaimed About… series, educator and author Cathryn Sill offers a colorful and informativ

徐劍鋒、王芃主編的《CAD訓練題集（第2版）》是為滿足AutoCAD計算機繪圖的教學需要而編寫的，同時可為各種計算機繪圖的競賽提供訓練資料，也適用於其他各類CAD軟件（如Pro／E、Siemens UG、CAXA、CATIA、Cimatron、MasterCAM、Inventor、SolidWorks等）的教學和培訓。 本書以培養學生實踐能力為核心，突出對三維識圖能力和繪圖能力的培養，注重

An essential teacher's companion to an innovative, uniquely visual English-language course, this guide helps English teachers--including those for whom English is not their native language--create cle

Now in its fifth edition, this invaluable handbook provides a complete guide to the practical application of data protection law. It is fully updated and expanded to include coverage of significant de

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When it comes to scrambling eggs, Peter T. Hooper needs something super special for his super-dee-dooper dish! And only the most interesting and exciting eggs from around the world will do...Peter T.

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Discover some 140 tasty restaurants and 30+ delightful hotels in the brand-new MICHELIN Guide Seoul 2017 (in English and Korean.) Seoul, a world-class dining destination, offers eclectic choices rangi

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Nate wakes up one morning to see The Opposite sitting on his ceiling. This impish creature manages to ensure that whatever Nate says, the opposite will be true. Nate tries to fix each thing as it goes wrong, but the opposite happens! The mess he's making soon gets him into trouble and it takes some very quick thinking, and a clever twist, for Nate to be able to get rid of The Opposite once and for all."With big, bold, surreal illustrations and engaging, offbeat humour, the book is a lovely way to explore the difficult, abstract concept of opposite with young children"Carousel"This might be TV writer Tom McRae's first foray into children's books but the insight, humour and colour with which it explores the idea of opposites is that of a bona fide pro."Kin London"This might be TV writer Tom McRae's first foray into children's books but the insight, humour and colour with which it explores the idea of opposites is that of a bona fide pro."Kin London"The Opposite is the absolute model of w

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The Triathlete’s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven tria

Part of a series designed to prepare applicants who are seeking Federal Aviation Administration (FAA) certifications for the full range of material, this guide offers current test questions, answers,

A beautiful, hardback, peep-inside guide to the Moominhouse -- the perfect gift for Moomin fans young and old.Welcome to the Moominhouse! Full of secrets and extraordinary creatures, the curious explo

The oral and practical exams are the last steps for certification of an Aviation Maintenance Technician (AMT). The AMT Oral & Practical Exam Guide by industry expert Dale Crane (edited by Raymond

Stick figures to the Dark Side only lead! Origami Yoda fans learn how to doodle and fold like a Jedi inArt2-D2’s Guide to Folding and Doodling, the companion to the white-hot middle-grade series, now

Lonely Planet: The world's leading travel guide publisher Lonely Planet's Best of Australia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveri

Lonely Planet: The world's leading travel guide publisher Lonely Planet's Best of Ireland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries

Lonely Planet: The world's leading travel guide publisher Lonely Planet's Best of Italy is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries a

A sunny stroll through Rio de Janeiro’s outposts of good food, design, retail, and more, this definitive travel guide will make you feel like a local no matter where you are from. With its glorious co

The Famous Five celebrated 70 years in print in 2012 - but the celebrations are still continuing! Everyone loves reading the adventures of Dick, Anne, Julian, George and, of course, Timmy!

What would happen if a T-rex and a Velociraptor met and had a fight? Who do you think would win?

A tour of Miami’s outposts of good food, design, retail, and more, this definitive travel guide will make you feel like a local no matter where you are from. Miami has a lot going for it: its shorelin

An informative, inspirational coloring guide to creatures great and small. The first book in a series of illustrated guides to popular subjects such as natural history and fashion, beautifully present

The must-have guide to the best of preserving, from canning and pickling, to fermenting, freezing, and drying; complete with hundreds of farm-fresh recipesThis is the book for everyone who wants to pr

A Doubter’s Guide to the Bible is a concise account of the whole biblical narrative and the lifestyle it inspires, representing a unique and engaging framework for those observing Christianity from th

Young readers will be intrigued and eager to analyze this timeless classic by completing fun, challenging activities and lessons provided in this instructional guide for literature. This guide is the

CCNP Routing and Switching TSHOOT 300-135 Official Cert Guide from Cisco Press allows you to succeed on the exam the first time and is the only self-study resource approved by Cisco. Expert instructor

IGCSE Biology Study Guide is designed for students taking the Edexcel IGCSE Biology examination. End-of-chapter exercises are provided along with a detailed answer key. A practice test following the l

The IBMYP Mathematics Study Guide Level 3 is tailor-made for students in their third year of IBMYP studies and aims to build a solid foundation for further studies in Mathematics. Written by our highl