Training Within Industry Program Program Development

Take your professional game to the next level—in 100 seconds or less!People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And he

A complete training program for ridingA--and enjoyingA--cycling's fastest growing challengeTo ride a century means to cover 100 miles in a dayA--no small feat for riders at any level. But the century

In John Lyons' twenty-nine years of experience in horse trainer-instructing, he has become recognized as "America's Most Trusted Horseman." Each year for the past thirteen years, nearly 10,000 horse

According to decades of research conducted at the Great Place to Work Institute, trust between leaders, managers and employees is the key to developing a positive workplace culture that contributes to

Everything You Need to Launch a Marriage Mentoring Program A sleeping giant is waking up in the church today—YOU—and thousands of couples like you who are making a huge difference in countless marriag

Everything You Need to Launch a Marriage Mentoring Program A sleeping giant is waking up in the church today—YOU—and thousands of couples like you who are making a huge difference in countless marriag

The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal.It's a goa

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enoug

When a zombie is taken prisoner by the Army, it need not be uselessly destroyed. In fact, just as our Army trains dogs for combat roles, it has a program to train the captured Undead for combat roles.

When a team of brilliant kids-turned-astronauts find themselves in serious trouble in outer space, they must work together to get back home. This is the first book in an incredible middle-grade graphic novel series created by real life astronaut, Leland Melvin!Launch into action in T-Minus 3, 2, 1 When Tia Valor takes a test on a whim for an exclusive NASA program for middle schoolers, she never thought shed pass. After all, she never really fit in at school. In fact, shes been skipping school most days to work at her brothers auto shop instead. But Leland Melvin, a famed astronaut, sees potential in Tia, and before she knows it, shes part of a team of other talented kids training to launch to an advanced space station orbiting the earth. But the perils of space are unpredictable and Tia finds herself with only half her crew and no adults around to help. Now she must rely on her instincts and the quick thinking of her fellow kid astronauts to save the space station and their lives!Crea

除了手術、化療和放療，抗癌一定要運動！針對癌症療程各階段設計的21天運動計畫＋5大生活指引全面提升體能與抗癌力▎要癌症患者「休息、放鬆、躺著少動」的時代已經結束 ▎▎最新科學研究給癌友的首要建議是「要好就要動」！ ▎想要提高戰勝癌症、預防癌症復發的機會，你一定要動起來！運動腫瘤醫學研究先驅施密茨博士根據最新科學證據，針對抗癌各個階段──從治療前、手術後、化療放療期間、重建時期、治療後，一直到癌後餘生──以及癌友最在意的八大副作用：焦慮、鬱、疲勞、生活品質、淋巴水腫、生理機能、骨骼健康和睡眠等，設計出癌友專屬的「動」結癌症計畫，結合有氧運動、肌力訓練、營養、睡眠、日誌等五大生活指引，能有效幫助你：▶ 減少化療（和其他藥物治療）或放療期間的副作用▶ 縮短術後康復時間▶ 重拾癌前日常生活▶ 預防治療造成的生理機能和健康狀態下降▶ 加快重返職場的步調，或在治療期間持續工作▶ 防堵治療結束後數年可能出現的延遲性副作用▶ 建立良好睡眠衛生習慣，提升自癒力▶ 改善罹癌後各個治療階段的身心健康狀態書中不僅提供清楚易懂的運動指引及圖解，還穿插許多鼓舞人心的真實故事，能為患者、醫生和照護人員注入新力量和新思維。就算你是運動新手，長期久坐不動，或是距離治療只剩幾天，只要願意站起身，動一動，即使只是簡單走路五分鐘，運動都能對身心健康和生活品質帶來極大幫助，你也能明顯感覺到自己的改變。

重量訓練，就是練越多就越好？不一定！肌肉成長在於刺激的強度，而不是訓練時間的長度高強度×五大關鍵鍛鍊，一週12分鐘，讓肌肉成長最大化的科學健身！本書作者道格．麥格夫醫師，在繁忙的工作中想兼顧有效健身，因此在眾多科學研究中，找到了解答，提出了顛覆以往的衝刺間歇重訓。道格醫生發現，「藥物」和「運動」有著相似的道理，這兩者皆可刺激身體。我們都知道藥物不是劑量越高越好、吃越多就越有效，過量反而會中毒，而「

A highly effective strength-training program using the simplest, most affordable "unstable weights"Simple in design, sandbags are the most challenging and versatile training tool aro

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be d

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for

Explains how to test a pet's IQ, correct dog training mistakes, and institute a training program using a command language consisting of only twenty words

He is one of the hottest personal trainers in America. He has transformed the bodies of hundreds of clients, including Elle MacPherson, Willian Baldwin, and Victoria's Secret model Frederique. Now, for the first time in print, Chris Imbo presents his renowned $10,000 fitness program...The soundest, most effective fat-burning, muscle-toning program available.Peak 10 Fitness will show you how to achieve total fitness in just ten weeks. Best of all, it offers the tolls you need to make the results last a lifetime. This easy-to-follow training program includes fully illustrated guidelines for working out and eating well－with plenty of inspiration to help you along. You will feel better. You will look better, And you will see how easy it is to stay fit for life.

Specific topics discussed in these conversations cover:1. The program of genetic manipulation of human dna towards ever greater consciousness2. Creation of hybrid races for habitation on planet earth3

The new novel by the Number 1 New York Times bestselling author of The Seven Husbands of Evelyn Hugo and Daisy Jones & The Six***THE NUMBER ONE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER***'The read of the summer' SUNDAY TIMES'A richly drawn page-turner' OBSERVER'Beautifully written, immersive' THE TIMES'Our favourite TJR novel yet' COSMOPOLITAN'I absolutely adored this' BRYONY GORDONREADERS ARE SAYING...'So emotional by the end that I could hardly speak' - Reader Review, 5*****'Melted my heart by the end' - Reader Review, 5*****'Taylor Jenkins Reid is the master of a really great love story' - Reader Review, 5*****'Taylor Jenkins Reid's best book yet' - Reader Review, 5*****An epic novel set against the backdrop of the 1980s space shuttle program about the extraordinary lengths we go to live and love beyond our limits.In the summer of 1980, Joan Goodwin begins training to be an astronaut at Houston's Johnson Space Centre, alongside an exceptional group of fellow candidates. As the

Top Reading SeriesTop Reading is a six-level reading program that helps young English learners build confidence, fluency, and essential reading skills. Through short, engaging passages and age-appropriate topics, students develop vocabulary, comprehension, and a positive reading habit. Designed for EFL/ESL environments, the series supports steady language growth from beginner to low-intermediate levels (CEFR Pre-A1 to A2+).FeaturesClear six-level progression (Levels 1–6)Structured leveling supports steady growth from CEFR Pre-A1 to A2+.Leveled reading passages (30–210 words)Appropriate text lengths help learners build confidence and reading fluency.Fiction and non-fiction exposure across the seriesLevels 1–3 offer a mix of narrative and informational texts, while Levels 4–6 focus primarily on non-fiction topics in science, history, health, and social studies.Reading skill development (leveled)Students acquire reading abilities progressively across levels.Levels 1–2 build foundationa

Top Reading SeriesTop Reading is a six-level reading program that helps young English learners build confidence, fluency, and essential reading skills. Through short, engaging passages and age-appropriate topics, students develop vocabulary, comprehension, and a positive reading habit. Designed for EFL/ESL environments, the series supports steady language growth from beginner to low-intermediate levels (CEFR Pre-A1 to A2+).FeaturesClear six-level progression (Levels 1–6)Structured leveling supports steady growth from CEFR Pre-A1 to A2+.Leveled reading passages (30–210 words)Appropriate text lengths help learners build confidence and reading fluency.Fiction and non-fiction exposure across the seriesLevels 1–3 offer a mix of narrative and informational texts, while Levels 4–6 focus primarily on non-fiction topics in science, history, health, and social studies.Reading skill development (leveled)Students acquire reading abilities progressively across levels.Levels 1–2 build foundationa

Top Reading SeriesTop Reading is a six-level reading program that helps young English learners build confidence, fluency, and essential reading skills. Through short, engaging passages and age-appropriate topics, students develop vocabulary, comprehension, and a positive reading habit. Designed for EFL/ESL environments, the series supports steady language growth from beginner to low-intermediate levels (CEFR Pre-A1 to A2+).FeaturesClear six-level progression (Levels 1–6)Structured leveling supports steady growth from CEFR Pre-A1 to A2+.Leveled reading passages (30–210 words)Appropriate text lengths help learners build confidence and reading fluency.Fiction and non-fiction exposure across the seriesLevels 1–3 offer a mix of narrative and informational texts, while Levels 4–6 focus primarily on non-fiction topics in science, history, health, and social studies.Reading skill development (leveled)Students acquire reading abilities progressively across levels.Levels 1–2 build foundationa

Top Reading SeriesTop Reading is a six-level reading program that helps young English learners build confidence, fluency, and essential reading skills. Through short, engaging passages and age-appropriate topics, students develop vocabulary, comprehension, and a positive reading habit. Designed for EFL/ESL environments, the series supports steady language growth from beginner to low-intermediate levels (CEFR Pre-A1 to A2+).FeaturesClear six-level progression (Levels 1–6)Structured leveling supports steady growth from CEFR Pre-A1 to A2+.Leveled reading passages (30–210 words)Appropriate text lengths help learners build confidence and reading fluency.Fiction and non-fiction exposure across the seriesLevels 1–3 offer a mix of narrative and informational texts, while Levels 4–6 focus primarily on non-fiction topics in science, history, health, and social studies.Reading skill development (leveled)Students acquire reading abilities progressively across levels.Levels 1–2 build foundationa

Top Reading SeriesTop Reading is a six-level reading program that helps young English learners build confidence, fluency, and essential reading skills. Through short, engaging passages and age-appropriate topics, students develop vocabulary, comprehension, and a positive reading habit. Designed for EFL/ESL environments, the series supports steady language growth from beginner to low-intermediate levels (CEFR Pre-A1 to A2+).FeaturesClear six-level progression (Levels 1–6)Structured leveling supports steady growth from CEFR Pre-A1 to A2+.Leveled reading passages (30–210 words)Appropriate text lengths help learners build confidence and reading fluency.Fiction and non-fiction exposure across the seriesLevels 1–3 offer a mix of narrative and informational texts, while Levels 4–6 focus primarily on non-fiction topics in science, history, health, and social studies.Reading skill development (leveled)Students acquire reading abilities progressively across levels.Levels 1–2 build foundationa

Top Reading SeriesTop Reading is a six-level reading program that helps young English learners build confidence, fluency, and essential reading skills. Through short, engaging passages and age-appropriate topics, students develop vocabulary, comprehension, and a positive reading habit. Designed for EFL/ESL environments, the series supports steady language growth from beginner to low-intermediate levels (CEFR Pre-A1 to A2+).FeaturesClear six-level progression (Levels 1–6)Structured leveling supports steady growth from CEFR Pre-A1 to A2+.Leveled reading passages (30–210 words)Appropriate text lengths help learners build confidence and reading fluency.Fiction and non-fiction exposure across the seriesLevels 1–3 offer a mix of narrative and informational texts, while Levels 4–6 focus primarily on non-fiction topics in science, history, health, and social studies.Reading skill development (leveled)Students acquire reading abilities progressively across levels.Levels 1–2 build foundationa

Develop your voice in English.With Voices, learners use English as a tool for global communication and are encouraged to celebrate connections among people from a wide range of cultures and backgrounds. Carefully sequenced activities featuring real-world content fully prepare learners for interaction and guide them to develop their voice in English.Voices is a seven-level, integrated-skills program for adults and young adults that enables instructors to teach with confidence in all classrooms. Supported by a common-sense lesson progression and the Voices Professional Development Video Collection, teachers have the learning and teaching materials they need to deliver engaging courses both online and in person.Learners develop their voice in English by:Listening to and watching National Geographic Explorers share their daily experiences as interesting and relatable models of people contributing their voices to the global English community.Answering the question, "What would I do?" in a r

Develop your voice in English.With Voices, learners use English as a tool for global communication and are encouraged to celebrate connections among people from a wide range of cultures and backgrounds. Carefully sequenced activities featuring real-world content fully prepare learners for interaction and guide them to develop their voice in English.Voices is a seven-level, integrated-skills program for adults and young adults that enables instructors to teach with confidence in all classrooms. Supported by a common-sense lesson progression and the Voices Professional Development Video Collection, teachers have the learning and teaching materials they need to deliver engaging courses both online and in person.Learners develop their voice in English by:Listening to and watching National Geographic Explorers share their daily experiences as interesting and relatable models of people contributing their voices to the global English community.Answering the question, "What would I do?" in a r

Develop your voice in English.With Voices, learners use English as a tool for global communication and are encouraged to celebrate connections among people from a wide range of cultures and backgrounds. Carefully sequenced activities featuring real-world content fully prepare learners for interaction and guide them to develop their voice in English.Voices is a seven-level, integrated-skills program for adults and young adults that enables instructors to teach with confidence in all classrooms. Supported by a common-sense lesson progression and the Voices Professional Development Video Collection, teachers have the learning and teaching materials they need to deliver engaging courses both online and in person.Learners develop their voice in English by:Listening to and watching National Geographic Explorers share their daily experiences as interesting and relatable models of people contributing their voices to the global English community.Answering the question, "What would I do?" in a r

Develop your voice in English.With Voices, learners use English as a tool for global communication and are encouraged to celebrate connections among people from a wide range of cultures and backgrounds. Carefully sequenced activities featuring real-world content fully prepare learners for interaction and guide them to develop their voice in English.Voices is a seven-level, integrated-skills program for adults and young adults that enables instructors to teach with confidence in all classrooms. Supported by a common-sense lesson progression and the Voices Professional Development Video Collection, teachers have the learning and teaching materials they need to deliver engaging courses both online and in person.Learners develop their voice in English by:Listening to and watching National Geographic Explorers share their daily experiences as interesting and relatable models of people contributing their voices to the global English community.Answering the question, "What would I do?" in a r

Develop your voice in English.With Voices, learners use English as a tool for global communication and are encouraged to celebrate connections among people from a wide range of cultures and backgrounds. Carefully sequenced activities featuring real-world content fully prepare learners for interaction and guide them to develop their voice in English.Voices is a seven-level, integrated-skills program for adults and young adults that enables instructors to teach with confidence in all classrooms. Supported by a common-sense lesson progression and the Voices Professional Development Video Collection, teachers have the learning and teaching materials they need to deliver engaging courses both online and in person.Learners develop their voice in English by:Listening to and watching National Geographic Explorers share their daily experiences as interesting and relatable models of people contributing their voices to the global English community.Answering the question, "What would I do?" in a r