Training Within Industry Program Program Development

In 1923--just 20 years after the Wright brothers' first flight at Kitty Hawk--a Naval Reserve aviation training program was established at Great Lakes Naval Training Center. Originally, sea planes and

This manual is for development program managers and project leaders who wish to incorporate an indigenous knowledge element into their work. It offers a continuous spectrum of approaches and tools, fr

A comprehensive description and evaluation of the first three years of the U.S. Acid Rain Program. This environmental control program is the world's first large-scale use of a tradeable emission permit system for achieving environmental goals. The book analyzes the behavior and performance of the market for emissions permits, known as allowances, and quantifies emission reductions, compliance costs, and cost savings associated with the trading program. The book also includes chapters on the historical context in which this pioneering program developed and the political economy of allowance allocations. Finally, the book discusses the program's successes, its weaknesses, and the lesson learned regarding application of the emissions-trading approach to controlling other types of emissions, including greenhouse gases. The volume is an indispensable addition to the library of all interested in the application of marker principles for meeting environmental goals.

Both traditional and innovative spiritual seekers can find something of use in this training program that contains more than 100 metaphysical exercises. The powerful series of awareness exercises are

The nation's first photo reconnaissance satellite system, operating from August 1960 until May 1972. The program was declassified in February 1995. Since the CORONA satellite made its first successful

Managing Software Development describes a set of proven processes for establishing an effective Software Program Management Office (SPMO) function in a corporate setting. Every business that has peop

Outlines a program of R&D for the improvement of mathematics proficiency, and equity in proficiency, among all U.S. school students.

This study of the US Army Ranger takes the reader through the distinct stages of training and acceptance, including the Ranger Indoctrination Program and Ranger Battalion training, and details the dev

Ethnomethodology's Program: Working out Durkheim's Aphorism emphasizes Garfinkel's insistence that his position focuses on fundamental sociological issues—and that interpretations of his position as i

The role of the writing program administrator is one of diverse activities and challenges, and preparation for the position has traditionally come through performing the job itself. As a result, unini

This book examines the Reserve Officers Training Corps program as a distinctively American expression of the social, cultural, and political meanings of military service. Since 1950, ROTC has produced

The tool every administrator, director, or program manager needs to provide comprehensive training for infant and toddler teachers who are using The Innovations Series (Innovations: The Comprehensive

VanZandt (U. of Southern Maine) and Hayslip (a private consultant) explain how to develop a school counseling program, outlining the specific skills required and processes involved. Topics include te

Program analysis utilizes static techniques for computing reliable information about the dynamic behavior of programs. Applications include compilers (for code improvement), software validation (for d

The Minimalist Program consists of four recent essays, including the previously unpublished "Categories and Transformations," that attempt to situate linguistic theory in the broader cognitive scienc

A Program for You interprets the original A.A. program as described in the book Alcoholics Anonymous and serves as the basis for studying the Big Book. This guide provides us with a thorough understan

A Program for You interprets the original A.A. program as described in the book, Alcoholics Anonymous, and serves as the basis for studying the Big Book. This guide provides us with a thorough unders

The first political history of the Community Health Center Program, the only federal experiment in social medicine. Sardell views the inherent political struggles, and the survival of the program on t

Introduces the Postscript programming language, describes the imaging model, and discusses emulators, page design, program structure, scanned images, file merging, and error handling

The Church in God's Program is a biblical study covering the entire scope of the church - its beginning, government, ministries, and the new covenant.

臨床療效是醫學的生命。離開臨床無醫學。了解醫學之演變與應用，對於臨床診療的實際，將有更深入的理解。 本書《臨床與基礎醫學交會之今昔》，由陳麒方、皮國立兩位教授學者主編，共收錄8篇文章以及1篇中醫臨床醫學雜誌論文總清單。文章作者群涵蓋醫藥衛生領域16位專家學者，文章主題包含：中醫癌症診治分析、婦幼醫學孕產用藥與轉骨探討、台灣系統化醫療肇始（日本時代的醫生免許規則等）、傳統醫藥領域的新技術肌筋膜脈學治療及其醫案、醫學書翻譯的研討等。另有目前發行時間最長的台灣中醫藥期刊《中臨醫誌》論文總清單920篇完整書目。本書對臨床醫學以及基礎醫學從治療、藥品、醫學演變、技術、文化發展等面向，都有論述，是一部相當有意義的中醫學術書。 This book ""On the Interaction of Clinical and Basic Medicine"" is edited by two scholars, Prof./Dr. CHEN Chi-Fang and Prof. PI Kuo-Li. It contains a total of 8 articles and a comprehensive list of articles in Taiwan Journal of Clinical Chinese Medicine (TJCCM). Group of the article covers 16 experts and scholars in the field of health from whole Taiwan. The topics of the article including: Exploring the Relationship between Dysfunction of the Four Major Functions of the Human Body from the Perspective of Traditional Chinese Medicine and the Occurrence of Cancer, Research on the Safety of CM usage during Pregnancy, Development of CM Bone-Strengthening Formulae, Japanese-Ruled

本書以「國際展演脈絡的對話一創作與設計交流」為核心，參與多國展覽、競賽與策展的實踐經驗，選介二十五件作品，進一步探討設計如何在不同文化語境中被理解、被回應與再調整。透過展演回饋、跨文化對話與教學轉譯，建構一套以展演為方法、以交流為核心的創作與學習脈絡。This book is centered on ""Dialogues in International Exhibition Contexts: Creative and Design Exchange."" Drawing on practical experience from participating in exhibitions, competitions, and curatorial projects across multiple countries, it presents a selection of twenty-five works to examine how design is interpreted, responded to, and recalibrated within different cultural contexts. Through exhibition feedback, cross-cultural dialogue, and pedagogical translation, the book constructs a framework for creation and learning that takes exhibition as a method and exchange as its core.

本書除了一般急救處理以外，特別針對航海人員編寫，除了適用於一般基礎急救課程之外，特別適合海事相關科系急救課程。 全書分為15章，首先概述急救與人體各系統，為讀者奠定基本的背景知識；再依序講述消毒、止血、包紮、運動傷害、傷患搬運、休克與心肺復甦術、呼吸道異物梗塞的哈姆立克法，以及失溫與凍傷、中暑與熱衰竭、燒燙傷、蛇咬、蜂螫、中毒、水上意外等情況的醫療急救。章末學習評量附解答，引導讀者透過習題強化對內文的理解與應用。 航海人員長期在海上航行，海上就醫遠比陸上就醫不易，因此，每位船員皆應具備足夠的急救與醫療相關的知識與技能。依據航海人員訓練、發證及航行當值標準國際公約(International Convention on Standards of Training, Certification and Watchkeeping for Seafarers; STCW)規定，航海人員之培訓皆需修習「醫療急救(Medical First Aid)」此課程，教導如何迅速應對船上的醫療緊急情況，並提供受傷或患病海員即時性的緊急醫療處置。 第二版於部分章節增加救援小尖兵練習單元，提供讀者更加實用與生活化的緊急救援應用練習。

在手機和社群媒體充斥的年代，孩子要怎麼過得開心、自由、又不被螢幕綁架？《The Amazing Generation》用充滿漫畫、活動、小測驗與真實故事的方式，直接對青少年說話：告訴他們為什麼「科技公司想抓住你的注意力」、過度滑手機會對情緒與人際關係造成什麼影響，更重要的是，教他們如何找回專注力、交到真正的朋友、發展自己的興趣與勇氣。這不是一本恐嚇孩子的書，而是一份樂觀又實用的行動手冊，幫助新世代在高科技世界裡，活出快樂、有意義又有主導權的人生。Inspired by the #1 New York Times bestseller The Anxious Generation, this new book for tweens is a handbook for living a happy and exciting life that isn't hijacked by a smartphone. A School Library Journal Best Book of the YearJonathan Haidt's blockbuster book, The Anxious Generation, has sparked a global conversation about the effects of smartphones and social media on young people's development, and has inspired millions of parents, teachers, and leaders to take action. Now, Haidt and Catherine Price, author of the bestselling How to Break Up with Your Phone, have teamed up to create a new book that speaks directly to kids and early teens. Their goal? To empower young people to stand up for themselves by choosing a life not dominated by screens. Written for nine

如何突破被科技巨獸掌控的社群平台？知名媒體評論家從心理到技術創意的分析和陪伴，帶你重新奪回你的網際網路！唐鳳 推薦林穎資（烏特列支大學地理系、INC客座研究員）黃豆泥（分散自治與數位主權探求者，前數發部工程師） 黃祥昀（哲學與社會學背景的策展人與創作者）專文推薦社群平台衍生各式難解的困境，大至結構制度失衡的雲端封建主義，小至個人層次的doomscrolling（像殭屍一樣，盲目地滑動捲動，不再意識到自己在做什麼）。在資訊超載的失序狀態下，我們越來越自戀，越來越習慣公開談論自我的內心，也越來越憂鬱。不僅如此，我們還越來越容易受到陰謀論和假新聞的影響，也容易被引戰。我們都意識到這個現象，卻奮不顧身、持續被社群平台綁架，不論是心甘情願或放棄抵抗。這一切不是我們自恃不足，更多是平台本身Sad by Design （你的悲傷是被設計出來的）。曾經，網際網路許諾了一個光明的未來，是人類追求平等解放的道路。結果卻在歷史洪流的發展中，轉變成問題的一部分，無法扭轉從自身蘊生的破壞力。在當今生態、經濟、金融危機相互交織、彼此影響的「危機的堆疊」裡，網際網路的失敗更加深了危機的不可解。設計，不然就等著被設計（program or be programmed）！作者是歐陸知名媒體理論家，也是網絡文化研究所（Institute of Network Cultures）的創始人。他從哲學和媒體理論的觀察出發，綜論各種變革的可能間隙，實驗各種可能的替代平台，他認為我們得放棄一體適用的解決方案，轉而尋求一系列多樣化、因地制宜的網路工具，來協助完成特定的工作。任何天馬行空的想像力都是起點。在本書裡，作者探討網際網路的困境，診斷我們目前所處的停滯階段，同時也探問如何「解困」，把平台變得不那麼平台。作者認為社群平台已經凌駕原先網際網路的角色，我們必須等待時機，將這兩者適當區分開來，以修復破碎的網路，建立「會面點」。社群平台的目的是進行經濟交流和搾取數據，「會面點」的目的則是創造共通性。「會面點」可以有千千萬萬個跳躍連結，然而在扁平而缺乏深度的社群平台裡，可能性非常有限。在這個故事裡，終極解決之道並不是替代平台的崛起，而是群眾奪回鄉民的能動性與對網際網路的想像力。集體退散卡住眾生的平台，轉而建立自主協作，創造連結動能的網絡。行動的第一步，始自對於數位衰退的深刻理解。【推薦語】本書金句不斷，將許多我們日常中

本書描寫十二歲的 Sonnet，在失去奶奶後，與家人搬回祖父身邊生活。曾經繁盛的蘋果園，如今只剩下一棵老樹，靜靜見證家族的變遷。Sonnet 不願面對衰老與失去，只希望一切能維持原樣。偏偏在學校的口述歷史作業中，她被迫與鄰居 Zeke 分組，還要讓祖父成為訪談對象。Zeke 的提問一再觸碰她刻意避開的過往，也讓家族深藏的傷痛逐漸浮現。當一場意外迫使兩人再次合作，Sonnet 開始明白，真正的修復並非遺忘，而是願意回頭凝視。作者以雙視角鋪陳故事，讓衝突、理解與和解自然發生，呈現一段溫柔而深刻的成長歷程。When feuding neighbors Sonnet and Zeke are paired up for a class project, they unearth a secret that could uproot Sonnet's family--or allow it to finally heal and grow. Twelve-year-old Sonnet's family has just moved across the country to live with her grandfather after her nana dies. Gramps's once-impressive apple orchard has been razed for a housing development, with only one heirloom tree left. Sonnet doesn't want to think about how Gramps and his tree are both growing old--she just wants everything to be okay. Sonnet is not okay with her neighbor, Zeke, a boy her age who gets on her bad side and stays there when he tries to choose her grandpa to interview for an oral history assignment. Zeke irks Sonnet with his prying questions, brin

趨勢不是命運，是可以預測與駕馭的技術別再盲目跟風，打造自己的風口優勢才是關鍵！＝＝＝＝＝＝＝＝＝＝＝》 顧客旅程 × 商業模式 × 設計思考 × 敏捷開發 《＝＝＝＝＝＝＝＝＝＝＝台灣、東南亞跨產業上千名經理人共同見證IBM、PwC數位轉型顧問，前爭鮮集團總經理── 江勇慶 ──》》當市場風向瞬息萬變，企業該如何辨識趨勢、抓住機會、創造價值？》》本書提供一套跨越洞察、設計與執行的系統性方法，幫助讀者在變局中看清趨勢動向、建立清晰策略。從顧客體驗分析、商業模式設計、設計思考到敏捷開發，作者以實戰經驗拆解創新落地的關鍵技術，結合多元案例與評估工具，協助企業走出跟風盲點，打造屬於自己的風口優勢。》》本書適合所有想看懂變化、掌握趨勢、引領轉型的商業實踐者。▎專文推薦Casey｜前爭鮮餐飲集團台灣區執行長Ray｜犀牛盾共同創辦人陳俊銘｜JC Training 創辦人▎風口好評呂志豪｜臺灣科技大學EMBA執行長 許景泰｜商戰CXO 執行長Mr. Market市場先生｜財經作家◤◤無論是企業領導者、主管，或是希望把理論轉化成成果的實務工作者，我相信都能從此書中獲得啟發。尤其在這個變動快速的時代，書裡的方法和思路，能讓組織更有方向規劃下一步。◢◢── Casey｜前爭鮮餐飲集團台灣區執行長◤◤我常常聽到同仁回饋說：「和江顧問談過之後，原本模糊的地方突然清楚了。」那種「清楚」並不是因為有人幫你下了結論，而是因為他讓你自己找到最適合的解法。◢◢── Ray｜犀牛盾共同創辦人◤◤作者Chris長期專注於企業轉型與創新策略的實務輔導，累積了豐富的戰略視野與第一線經驗。他不僅陪伴眾多中大型企業完成數位轉型與組織創新，也協助新創團隊在激烈競爭中找到突破口。◢◢── 陳俊銘｜JC Training 創辦人▎如果你是……，這本書值得你一讀：※ 新創團隊與創業者，正在思考未來團隊的路徑與方法※ 企業內部創新推動者或顧問，正在努力建立創新文化※ 企業中的轉型負責人，正在苦惱如何排除轉型的阻力※ 想理解新趨勢與創新邏輯，提升自己的商業思惟能力 培養趨勢洞察力，在每波浪潮前端提早卡位，掌握市場風向乘風而上！── 寫給每一位在變局中尋找方向的實踐者 ──

當生活節奏太快，不妨暫時放慢腳步。本書以45頁手繪插圖與溫暖語句，陪伴你在塗色的過程中找回內心的安定。Coco Wyo以她標誌性的可愛風格，描繪出各種療癒小動物與充滿希望的句子，每一筆上色都是與自己對話的時刻。簡單線條搭配大面積構圖，無論大人或孩子都能輕鬆享受。亮點特色：收錄45頁可愛與勵志兼具的插圖適合所有年齡層的放鬆塗色書小巧尺寸，方便攜帶隨時上色精緻印刷，呈現清晰筆觸與細節Make some time for you! Relax and unwind with this adorable colouring book – get cozy and colour in 45 beautiful, inspirational quotes!Step into a world of calm and comfort with Cozy Vibes, with 45 uplifting hand-drawn pages ready for you to colour in. This follow-up to Coco Wyo's beloved global bestsellers Cozy Cuties and Cozy Corner promises a new colourful delight at every turn!Uncover a treasure trove of uplifting phrases accompanying adorable animal friends for you to colour in within these cute and simple pages!Cozy Vibes has sweet and irresistible images combined with heartfelt and inspirational quotes, for colouring fans of all ages, and also includes:- 45 hand-drawn pages ready for your creativity- Large, bold designs that are easy to colour- Convenient 8 x 8-inch size, perfect for relaxin

Perfect for fans of Wicked, Witchlings and The Wizard of Oz, this magical series hits its stride with this third book. Ava hasn't found Tinabella to be the easiest roommate to get along with. She's sneaky.She's popular. And she bends the rules a lot when it comes to magic. Still, Ava never asked for Tinabella to be banished to a tower, trapped by a strange spell.And when the wickedest witch of them all attacks the School for Wicked Witches, trapping all the teachers within an enormous twister, Ava knows that it's better to have Tinabella by her side than to keep her locked away. Now the question is: with no teachers around, and even the oldest students in the school caught by the magic, what can Ava, Tinabella and their friends do to prevent a truly wicked fate? The third story in a gripping, fun adventure with themes of magic, mystery and accepting your true self From the brilliant, award-winning author of The Language of Seabirds, Will Taylor Fans of Wicked and The School for Good an

◎愛，能讓苦難有重量，也能讓重量變成意義。◎母親的背影，寫下最真實的「即自由」。◎掙扎不是絕望，而是生命教會我們的另一種溫柔。沒有掙扎 只有爭(ㄓㄥ)乚(ㄧㄣˇ)No struggles Only structure & go家家有本難的唸經，每個人都有自己的人生課題，生命的意義倒底是什麼？你也在掙扎嗎？Every family has its own story, and every life presents its own unique lessons. What does life mean to you? Are you struggling to find your way?這是一個長期照顧者的故事，一段關於愛、成長與生命的旅程。長照悲歌？安樂死？一起爭(ㄓㄥ)乚(ㄧㄣˇ)吧！This is a long-term caregiver's journey of love and growth. It's about moving beyond the shadows of caregiving and the tough questions of life and death, to discover the hidden purpose within "struggle"―a concept deeply understood as both structure and go."十年前的一場意外，徹底改變了作者的家庭。父親因車禍腦傷，從此失去自理能力，母親則以無比的毅力與愛心，承擔了漫長的照顧責任。這段日子裡，作者同時面臨養育孩子與陪伴父母的壓力，心中無數次感到無力與迷惘。然而，在一次次掙扎之中，他逐漸明白，生命的價值並不在於逃避痛苦，而是在於如何面對它。母親以日復一日的付出證明，愛不求回報，愛能讓人堅強，而我也學會專注與自律，在有限的人生裡找到自己的位置――掙扎不是失敗，而是一種成長，要學會在自己的故事裡，看見愛與希望。◎代理經銷：白象文化更多精彩內容請見http://www.pressstore.com.tw/freereading/9786263647275.pdf

★《The Baby Dragon Cafe》暢銷續集，延續魅力與奇幻魔法世界。★結合奇幻與現代生活，溫馨又幽默，適合喜歡輕鬆奇幻浪漫故事的讀者。★情節輕快而富有情感深度，帶來積極正向的閱讀體驗。★適合成人與年輕成人讀者，特別是喜歡魔法奇幻和浪漫結合的作品。《The Baby Dragon Bakery》是A. T. Qureshi所著的一本奇幻愛情小說，屬於「The Baby Dragon」系列，是暢銷作《The Baby Dragon Cafe》的續作。故事圍繞主角拉維妮亞（Lavinia），她擁有一個充滿愛的家庭，還有一隻可愛的寵物寶寶龍，生活看似完美。小說結合了奇幻元素與浪漫情節，描繪了家庭、友誼與愛情之間的微妙關係。這本書涵蓋了成長、親情與自我發現的主題，與同時融合魔法與日常生活的溫馨氛圍，適合喜歡奇幻浪漫、帶有奇趣元素和溫情故事的成人及年輕讀者。THE coziest friends-to-lovers fantasy romance of 2025Will it be a recipe for romance? Or a friendship up in flames?Lavinia has it all. A loving family (complete with adorable pet baby dragon). A place at university training to be a magical animal vet. And a part-time job at the enchanting Baby Dragon Cafe. The only thing she doesn’t have is her one true love: Theo.Theo is the local baker and her best friend. On paper, they’re perfect: he’s funny, she’s witty. He’s sweet, and she’s a little salty. That’s why they’ve been friends for as long as they can remember. They’ve never been without one another – and it’

Edgy. Dangerous. Addictive.From the author of Holding the Reins comes a binge-worthy dark biker romance, perfect for fans of Rina Kent and Navessa Allen. ‘The spice was top tier’ 5* Reader review‘The hottest fictional man I have ever read’ 5* Reader review‘Great tension and their chemistry is off the charts 5* Reader reviewRide faster than your angel can fly. Gabriel Wolfe, fallen dark angel and president of the Hounds of Hell motorcycle club, has lived a life shrouded in darkness.Haunted by a traumatic past, chaos is the only way he makes sense of the world. He craves it to feel stable. Whole.But everything changes when he meets Brinley Rose Beaumont. With her raven hair and molten eyes, she ignites a fire within him that he never knew existed. Wolfe's meticulously controlled world soon begins to unravel, and he finds himself drawn to Brinley with an intensity that borders on obsession.Now, Brinley is all he sees. And Wolfe will stop at nothing to make her his. Tropes:- Motorcycle Rom

鬼氣森森的倫敦劇院區，再度迎來一場迷霧重重的超自然事件。瑪蒂達與艾德格從古玩店怪事出發，一路追查到失落黃金大盜的懸案與瑪蒂達父母之死的真相。在幽魂低語與層層謎影之間，本書以哥德風氛圍、靈異推理與幽默節奏，打造一場讓人一讀上癮的奇幻冒險。The second gloriously gothic mystery starring supernatural sleuths Lockett & Wilde - for fans of Lemony Snicket and Murder Most Unladylike."All hail Lockett & Wilde!” Lemony Snicket"A stunningly spooky mystery." Maz Evans"Wildly funny." Ben Miller"Funny, spooky and cosy - I loved it!" Andy StantonMatilda and Edgar are in London's haunted theatre-land, where Matilda is rehearsing the all-new Signora Valentina show and Edgar is training to become a poltergeist. Spooks are everywhere in this city, and it isn't long before Lockett & Wilde are called upon to investigate strange happenings at a local curiosity shop. Soon they are drawn into the unsolved case of the infamous gold thief, Bullion Bill, and Matilda finds herself investigating the story of her own parents' death. The ghosts of London know the truth, and Lockett & Wilde won't rest until they find it

Welcome to Alkhalend, Jewel of the Waters, capital of Usmai, greatest of the Successor States, inheritor to the necromantic dominion that was the Moeribandi Empire and tomorrow's frontline in the Palleseen's relentless march to bring Perfection and Correctness to an imperfect world.Loret is fresh off the boat, and just in time.As Cohort-Invigilator of Correct Appreciation, Outreach department, she's here as aide to the Palleseen Resident, Sage-Invigilator Angilly. And Sage-Invigilator Angilly – Gil to her friends – needs a second in the spectacularly illegal, culturally offensive and diplomatically inadvisable duel she must fight at midnight.Outreach, that part of the Pal machine that has to work within the imperfection of the rest of the world, has a lot of room for the illegal, the unconventional, the unorthodox. But just how much unorthodoxy can Gil and Loret get away with?As a succession crisis looms, as a long-forgotten feat of necromantic engineering nears fruition, as pirate kin

在 BodyTalk 中，作者提出「與身體的關係」是影響自我價值、人際互動與心理健康的核心。對於長期忽視身體感受、甚至將身體視為痛苦來源的人來說，重新建立連結可能看似遙不可及。本書以一年 365 天為架構，設計了簡單的日常練習：包括輕度動作、覺察引導與書寫提示，幫助讀者一步步回到當下，感知並理解身體訊號，從而處理情緒、釋放壓力，並找回自信與安全感。這是一本結合理論與實踐的工具書，適合希望修復身心平衡的人。本書亮點：將創傷療癒落實到日常步驟動作＋書寫雙軌練習，易於持續提供重建自我價值與安全感的方法延續 The Body Keeps the Score 精神的實踐版Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or "too much," it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many

健身巨巨都在練！10大經典鍛鍊 × 6項複合重訓 × 26種輔助訓練老派訓練的全新應用！訓練期更短、增肌更有感！ ►縱橫肌力與健身界50年，老派舉重者的經典鍛鍊法，全面系統化！ ►10大超負荷系統經典鍛鍊 × 6項全身性複合式重訓動作 × 26種增肌輔助訓練 ►針對不同需求，安排個人化課表、專項訓練，找出最適節奏、更快達成目標！ ►超值收錄「肌力標準判定表」：臥推、深蹲及硬舉、槓鈴肩推，正確施力、有效增肌！ 最初，重量訓練曾經非常單純 ——人們只需專注於「盡可能地舉起大型負重」即可。 然而，隨著時代演進，現代重訓方法可謂五花八門， 每位重訓者都想知道，究竟該怎麼選，才能快速增肌且風險最低。 與其盲從跟隨、重複試錯，不如聽聽老派舉重者怎麼說。 早在1920～1970年代，由於資訊流通尚不發達，諸如： 保羅．安德森（Paul Anderson，1956年墨爾本奧運超重量級舉重金牌得主）、 鮑伯．皮普爾斯（Bob Peoples，硬舉先生［Mr. Deadlift］）、 安東尼．迪提洛（Anthony Ditillo，力量訓練哲學家）、 哈利．帕斯柯爾（Harry Paschall，老派重訓之父），以及 鮑伯．霍夫曼（Bob Hoffman，美國舉重之父）等眾多重訓先驅， 他們用以確認某個做法有沒有效的唯一途徑，便是親自嘗試。 本書兩位作者克里斯提安．迪包鐸與湯姆．謝帕德皆為現役肌力暨體能專職教練， 兩人將前輩們親身體驗並認證的10大經典鍛鍊法， 整合為超負荷系統重訓（the overload system training）。 除了詳細說明其背後的科學原理之外，更提供適用於現代情境的實際做法。 跟著一起練，便能使訓練期更短、增肌更有感！ ★何謂超負荷？為何有助提升肌力與肌肉量？ 根據1888年發表的「阿恩特—舒爾茲定律」（Principle of Arndt and Schultz）， 重訓時給予身體足夠刺激，便能誘發適應性反應（adaptive response）並提升體能。 然而，一旦超過身體所能承受的最大耐受度（maximum tolerance）， 體能狀況就會惡化，運動傷害風險也會跟著攀升。 為此，我們必須提供「介於體能臨界值與最大耐受度之間」的刺激， 意即以超負荷為原則進行訓練。此舉能使身體產生足夠的代

From the bestselling author ofBorn Survivors, a novel inspired by the powerful true story of a man who risked everything to protect children in Auschwitz.Fredy built a wall against suffering in their hearts . . .Amid the brutality of the Holocaust, one bright spot shone inside the Nazi death camp of Auschwitz. In the shadows of the smokestacks was a wooden hut where children sang, staged plays, wrote poetry, and learned about the world. Within those four walls, brightly adorned with hand-painted cartoons, the youngest prisoners were kept vermin-free, received better food, and were even taught to imagine having full stomachs and a day without fear. Their guiding light was a twenty-seven-year-old gay, Jewish athlete: Fredy Hirsch.Being a teacher in a brutal concentration camp was no mean feat. Forced to begsenior SS officers for better provisions, Fredy risked his life every day to protect his beloved children from mortal danger.But time was running out for Fredy and the hundreds in his

■ 本書特色◆透過P6工具量化營建管理資訊本書訴求科學化的專案管理，避免僅憑經驗感覺管理專案導致失敗。◆關注「時間」及「成本」課題包括各種進度百分比衡量與彙總之方法及差異、實獲值管理（EVM）、進度及成本差異之探討與改善因應之對策、統包工程預算流用原則及處理方式。◆可同步習得「軟體」與「專案管理」知識藉由掌握P6作業邏輯，進度管理上應熟悉的基本理論及常會疏漏的盲點也一併被檢討，理論與實務融合應用，知識領域整合得宜。■ 本版〈二版〉與前一版之差異◆針對使用難點進階說明本次再版除延續初版二刷之內容外，另補充了一些讀者使用P6時容易混淆部分之說明，學習、應用上更收事半功倍之效。◆更多進度管理實務議題研討本版第二章中新增了許多進度管理實務課題之探討及處理方式，面對不同的作業情境，將能更有彈性運用所學。■ 內容簡介『Primavera P6專案管理實務及應用』是撰述有關專案管理軟體 Primavera P6的書籍，本書除了介紹 Primavera P6 R8.3.2 之功能及操作方法外，更將理論與實務融合，闡述執行專案管理之理論基礎與實務應用。全書共分為九章，分述如后。第一章「專案管理概論」介紹二大國際專案管理組織（PMI專案管理學會、IPMA國際專案管理學會）及其專案管理知識體系，包括：PMI專案管理知識體、營建專案管理知識體、計畫（Program）管理標準、專案組合（Project Portfolio）管理標準、組織專案管理成熟度模型（OPM3），及IPMA國際專案管理知識體系、國際營建專案管理知識體系。本章之內容為專案管理專業人員所應具備的基本知識，尤其對於專案管理、計畫管理、專案組合管理之間的差別，及其知識領域、管理流程群組及管理流程等專業知識，更是執行專案管理及使用相關專案管理軟體時，所不能或缺的理論基礎。第二章「時間及成本管理之理論及探討」實乃本書之精華所在，本章之內容並未深究時間及成本管理之理論（因為坊間已有許多書籍介紹），而是探討在執行時間及成本管理時，常會疏漏的盲點及應熟悉的基本理論、實務經驗與心得，包括：作業邏輯關係之闡釋、各種進度百分比衡量與彙總之方法及差異、實獲值管理（EVM）之理論、進度及成本差異之探討與改善因應之對策、進度管理實務課題探討，及統包工程預算流用原則及處理方式。讓讀者在使用Primavera P6執行專案管理時，用其然而知其然，知其然而

數學不應只是計算或公式，而是揭示宇宙結構與內在真理的語言。就像音樂或繪畫一樣，數學也是人類表達美的一種形式。----想像你上一堂美術課，只被教導如何粉刷柵欄，卻從未見過梵谷或畢卡索的畫作，甚至不知道他們的存在。這聽來難以置信，卻正是我們多數人學習數學的方式──因此，數學成了令人昏昏欲睡、乏味無趣的代名詞。但事實大不相同。在《愛與數學》這本充滿熱情的著作中，知名數學家愛德華・弗倫克爾向我們揭開數學的真實面貌──它不只是邏輯與公式的堆砌，更是一種蘊含著深刻美感與無窮創造力的藝術。他以親身經歷熱切訴說：數學並非遙不可及的學術象牙塔，而是我們每一個人都能接觸、感受與欣賞的宇宙語言，它能跨越文化、穿越時空，把人心緊緊連結在一起。《愛與數學》是一段雙重旅程的故事：一方面探索數學世界的神奇與優雅，另一方面講述一位年輕人──作者自己──如何深陷其中，燃燒生命追尋真理。弗倫克爾曾在充滿歧視的教育體系中奮戰不懈，最終躍升為當代最具影響力的數學家之一。他致力鑽研的，是過去半世紀最宏大也最深遠的數學構想──「朗蘭茲綱領」（the Langlands Program）。這項被譽為數學界「大一統理論」的計畫，讓各數學領域得以彼此對話、資源共享，解開像費馬大定理（Fermat's Last Theorem）那樣的千古難題。《愛與數學》的核心，是一則關於開啟全新思維之門的故事。它讓我們看見，數學不只是知識，而是一種豐富生命、深化世界理解的方式。這本書是一封熱情的邀請函，邀請你踏入那個隱而未見、充滿魔力的數學宇宙，重新發現這個世界的無限可能。----我不知道我是否曾經把「愛」和「數學」這兩個詞放在一起使用，但這本書改變了我的看法。弗倫克爾揭示了數字的客觀之美。這些數字，如同音符一般，獨立於我們的心靈而存在，並且邀請我們勇敢地探索其深度，以神祕的方式將其組合起來，敘述我們的故事。讀完這本書後，讓人忍不住想要放下一切，再次嘗試數學，參與這終極的奧祕。──克里斯．卡特（Chris Carter），美國科幻電視劇《X檔案》（X-Files）編劇這本書非常易讀，充滿了激情，描述了一些最令人興奮的想法。我強烈推薦這本書給所有對美充滿好奇的數學愛好者。──大衛．葛羅斯（David Gross），諾貝爾物理學獎得主《愛與數學》＝快節奏的冒險故事＋親密的回憶錄＋內部人士的敘述。探索破解現代數學核心的「羅塞塔石碑」。這

這是屬於一位媽媽的故事，關於自我追尋，也關於陪伴與愛。如果你也曾在某個瞬間懷疑過自己、想重新出發，或渴望與至親共走一段不同以往的路，這本書，或許能為你點亮一盞溫柔的燈。What if life gave you more than one first chance?At 52, I packed up my dreams and left everything familiar behind, setting out for a new life of study abroad. This journey wasn’t about chasing titles or ticking off achievements — it was about answering a quiet call from within: to love more bravely, to live more fully.This is the story of a mother learning to stand beside her daughter — and herself — with deeper compassion. If you’ve ever longed to start again, doubted your own courage, or simply needed a reminder that dreams don’t expire with age, this book was written for you.Step into my journey — and perhaps, into a braver version of your own.Cinnie是個看不出年紀的神秘女人，身上同時具備天真好奇與世故洞察兩個相反特質，有種把世界當成大遊樂場的開放心態，造就這本獨一無二的作品。讀者可以把本書當成求學遊記，你會看到她們在異國文化差異裡苦中作樂，也會看到她們在孤單環境中的堅韌和努力，細品她們對待每一縷溫暖善意的感恩，更會看到一位媽媽對孩子最深刻、最廣袤、無邊無際的永恆親情。這是一本為了女兒才存在的書，而我們何其有幸，得以透過Cinnie的細膩觀察和溫柔文字，一起進入這個讓人跟著劇情心情起伏跌宕，又哭又笑的幸福時空中。——鄧心彤（耕己出版總編輯）