a Practical Guide

Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia

“Dr. Cohen relinquished his role as president several years ago. Even in the final months of his life, he remained engaged and active, not ready to retire. His final book, ‘Be All You Can Be and Get Ready for the Future,’ is a testament to his enduring contribution.” Minglo Shao, Co-founder of CIAM“Bill’s monthly letter always contributed thoughts that were practical and served as reminders to management artisans.”Len Kwiatkowski, Chairman, Board of Trustees, CIAM“In addition to his record of service, Bill Cohen was a mentor, interpreting the teachings of Peter Drucker by sharing anecdotes that guided his subordinates and students while instilling the values of integrity, courage and resilience.”Ron Fogleman, General, USAF. Retired 15th Chief of StaffThis book is a collection of management essays written by Dr. William A. Cohen, Major General, USAF (Ret.), in the final years of his life. Drawing on his military background, professional experience, and education under Peter F. Drucker a

Wisdom That Transforms Lives Twenty-five centuries ago, a man who had once lived in royal luxury walked barefoot across the dusty plains of India, sharing insights that would forever change human history. The Buddha—“the Awakened One”—dedicated forty-nine years of his life to illuminating the path beyond suffering for all who would listen. This first volume presents 36 stories from the Buddha’s life and the lives of his disciples, each revealing the Buddha’s remarkable ability to meet people where they were and guide them toward realization. Readers will discover the Buddha’s insights on the importance of kindness, right speech, right actions, and community living that remain profoundly relevant to our lives today. Each story concludes with “Words of Wisdom” that connect ancient guidance to contemporary challenges. Throughout the collection, we see how the Buddha’s gentle yet powerful approach led others to profound insights, inspiring many to become his disciples and continue their sp

．出版即創下百萬本紀錄，銷量超越歐普拉，長踞亞馬遜分類榜TOP1．授權27國，TikTok破億分享風潮，徹底翻轉人生的自我療癒法卸下你為了符合他人期待而辛苦維持的面具，給自己空間，自由地長成你最真實的模樣吧！我們為什麼總在同樣的地方跌倒、因為類似的問題而受傷？努力經營卻仍在關係中受挫？親子、伴侶、職場，每段關係都令人心累？每一天都全力以赴，卡關感卻如影隨形、離真正想要的目標愈來愈遠？我們反覆受傷、無法向前走，往往都是因為沒有真正探索、理解過自己。「陰影探索」（shadow work）起源於榮格心理學的內涵，我們從小到大為了符合期望，或是經歷了創傷後，開始遺忘、隱藏、壓抑的部分自己，被封存在無意識中，漸漸成為了我們內心的「陰影」。平時可能難以察覺，但陰影其實深刻影響著我們的生活，我們不喜歡目前的狀態卻無法踏出改變的一步、不擅維持人際界限又時常被罪惡感壓垮，可能都與陰影有關。被我們拒絕的那些情緒並沒有消失，讓我們一碰到某些情境就特別容易爆發，或是慣性地陷入負面消耗的人際模式。因此榮格認為，探索黑暗面，是每個人完整自己的必經之路。本書作者凱拉・莎欣是獲認證的認知行為治療師，長期研究身心靈療癒，她以陰影探索為主軸發展出的一系列工具，讓每個人都能依自己的步調探索內在世界，引發廣大迴響與分享熱潮，締造了百萬銷量奇蹟。坦誠面對陰影並不容易，這本書就是可靠的旅伴，有系統地收納陰影探索的各種練習與日記提示，幫助我們帶著好奇心與同理心，不帶批判地面對自己，將內心的痛苦化為指引，發現從沒思考過的渴望、與過去的傷痛和解，當我們真正接納、整合陰影，才有機會翻轉認知與行為模式，更接近理想的自己。直面陰影需要勇氣，善待自己需要方法，這本日記陪你一起前行。你可以在書中學到：․梳理童年到青少年期經驗，療癒世代傳承下來的傷口․理解憤怒、恐懼、焦慮等情緒背後真正的原因，發現未被處理的需求․透過視覺化冥想、調控呼吸等練習，養成好好照顧自己的習慣․打破成長環境造成的各種自我設限，找到突破卡關的動能․透過整合陰影、接受自己，才能設立最適合的人際界限、不再陷入負面模式打開潛意識的大門，勇敢地擁抱鏡中的另一個自己，成為更強韌、更完整、最真實美好的你。亞馬遜超過三千則五星好評，讀者實證推薦：「準備好對這本書掏心掏肺吧。如果你想要變得更好、也準備好誠實地面對鏡中的另一個自己，就馬上把這本書放入購物車，也別忘了準備好一

The Big Fat Notebooks go to high school! A lively, fully illustrated guide to acing high school chemistry, with clear notes on the big ideas, helpful tips for memorizing processes and remembering defi

The Big Fat Notebooks go to high school! A lively, fully illustrated guide to acing high school geometry, with clear notes on the big ideas, helpful tips for memorizing processes and remembering defin

The newest addition to the wildly successful Big Fat Notebook series, with 3.99 million copies in print: a lively, information-packed, and fully illustrated guide to Computer Science and Coding for mi

寫程式就像玩樂高一樣簡單又好玩！扎根程式教育，從這一本開始英國權威DK出版社開發的Scratch3.0全方位教學遊戲書步驟最詳細、解說最到位老師教案必備、親子共學最佳教材，自學者也能享受寫程式的樂趣！更多應用、無限想像！Scratch 3.0介面功能全新升級！麻省理工學院媒體實驗室開發，最多初學者使用的程式語言，跟著本書的引導學會Scratch，也就掌握了銜接所有程式語言的基礎！108課綱將「資訊

Any sailor or powerboater laying a course for Nantucket is going to love this cruising guide. With full-color chart details and photos (both aerial and on-the-water), illustrated endsheets, and chapte

More than 250,000 copies sold! A creative writer’s shelf should hold at least three essential books: a dictionary, a style guide, and Writing Fiction. Janet Burroway’s best-selling classic

Governments and journalists tell us that though Chernobyl was “the worst nuclear disaster in history,” a reassuringly small number of people died (44), and nature recovered. Yet, drawing on a decade o

Equality is easy to grasp in theory but often hard to achieve in reality. In this accessible and convincing work, American University law professor Robert L. Tsai offers a stirring account of how lega

Colonial, Neoclassical, Queen Anne, Craftsman—what distinguishes one architectural style from another? This unique book will allow readers to recognize the architectural features and style of virtuall

American Studies has long been a home for adventurous students seeking to understand the culture and politics of the United States. Despite being taught in universities around the world, American Stud

Although digitalization or smart manufacturing might be considered a driving factor behind Procurement 4.0—the latest conceptualization of how modern companies procure goods and services—it is far too

In the past, menswear and creative fashion were not words that were easily associated with one another. While a rich tradition existed in men’s tailoring, menswear was seen as very much the poor relat

Security smarts for the self-guided IT professionalMalware, Rootkits & Botnets: A Beginner's Guide explains the nature, sophistication, and danger of malware, rootkit, and botnet threats—and the t

A smart and funny guide to writing fiction, with engaging infographics that bring storytelling techniques to life.Whether you are daunted by a blinking cursor or frustrated trying to get the people in

How to Make It in the New Music Business has become the go-to resource for "do it yourself" musicians eager to make a living in a turbulent industry. Inspiring thousands to stop waiting around for tha

Students of all levels need to know how to write a well-reasoned, coherent research paper—and for decades Kate L. Turabian’s Student’s Guide to Writing College Papers has helped them

Every age and social strata has its bad eggs, rule-breakers, and nose-thumbers. As acclaimed popular historian and author of How to Be a Victorian Ruth Goodman shows in her madcap chronicle, Elizabeth

Before you read this book, you have homework to do. Grab a notebook, go outside, and find a nearby patch of nature. What do you see, hear, feel, and smell? Are there bugs, birds, squirrels, deer, liza

A short, clear, and authoritative guide to one of the most important and difficult works of modern philosophyPerhaps the most influential work of modern philosophy, Immanuel Kant's Critique of Pure Re

Digital tools have long been a transformative part of academia, enhancing the classroom and changing the way we teach. Yet there is a way that academia may be able to benefit more from the digital rev

Anyone who watches the former U.S. Secretary of Labor and The Daily Show and CNBC commentator's podcast, viewed on his Inequality Media website, has seen Reich's informal lectures on student debt, soc

Continuous-Time Models in Corporate Finance synthesizes four decades of research to show how stochastic calculus can be used in corporate finance. Combining mathematical rigor with economic intuition,

Overwhelming empirical evidence indicates that new social workers, particularly those going into child welfare or other trauma-related care, will discover emotional challenges including the indirect o

For busy managers, a comprehensive crash course on today’s most important marketing platformOnline marketing has evolved far beyond just websites and banner ads. Increasingly, a business’s credibility

Bestselling CompTIA A+ author Mike Meyers provides hands-on, step-by-step labs—updated for the 2012 exams—so you can practice the IT skills essential for your successWith coverage of CompTIA A+ certif

Everything you need as a substitute teacher to run an organized, productive day while keeping the classroom under control and the kids learningThe Organized Teacher’s Guide to Substitute Teaching is a

The bestselling full-color computer repair textbook—fully updated for the 2012 revision to CompTIA A+ certification exams 220-801 and 220-802Mike Meyers’ CompTIA A+ Guide to Managing and Troubleshooti

STOP THE REVOLVING DOOR How many sales candidates have you hired for their technical skills only to fire for their bad attitude? How many experienced sales hires have you had to let go for poor on-th

Known for its accuracy and easy-to-use format, Mosby's(R) Diagnostic & Laboratory Test Reference, 17th Edition, is your one-stop resource for all the latest testing information. Tests are organized alphabetically and include vital information such as test explanations, alternate or abbreviated test names, normal and abnormal findings, possible critical values, and guidelines to patient care before, during, and after the test. This edition also includes the latest research surrounding each test. Every test entry begins on a new page and all tests are cross-referenced throughout the book to simplify lookup. The compact size, durable cover, and practical A-to-Z thumb tabs make this market-leading reference the ideal choice for anyone wanting quick and easy access to the very latest diagnostic and lab tests used in practice today.NEW! Information on Ebola and Monkey pox (mpox) is included in virus testing content.NEW! Tests are reorganized and combined with similar tests to streamline

透過提問的方式，關係產生變化，也改變了我們自己。當你減少發言，賦予對方更多的表達空間，神奇的事情就發生了：你聽得越多，就越能看到對方的能力，此刻，一點真誠的鼓勵，就能帶出教練成果，看見對方是如此出色！【教練提問全集】“進入有意義談話的關鍵”在教練領域裡，關鍵的技巧之一是提出有影響力的問題。恰當時機提出的敏銳問題，有可能為當事人帶來巨大的人生轉折體驗。在本書中，資深教練湯尼攜手12位不同專業領域教練，共同展示了眾多的提問技巧、模式及練習，並提供超過1,000個有深度的教練式問句作為示範。從基本技能如探索選項與採取行動，到進階技巧如提出挑戰與觀念重塑，本書囊括了一系列的精進策略，這是每位專業教練手頭上不可或缺的參考用書。本書不僅列出多而又多的提問例句，還巧妙地將這些提問與相對應的教練工具及其在教練會談中適用的場景相關聯，使之成為你可以反覆翻閱的寶貴參考指南。 ‧教練提問的十大偏誤及補救方法。‧近1200個來自真實教練情境的強效提問實例。‧生命意義探詢工具──透過熱情、設計、經驗、感召，幫助人們找到生命意義。‧15個熱門教練專業領域的綜述，包含各領域相應的工具及提問範例。‧一套精心安排的訓練學習方案，讓你輕鬆晉升為「提問大師」。

Discover a unique approach to creating art on location: start with a loose, colorful watercolor sketch, let that layer dry, then add details in ink. The result? Sketches that are more vibrant, dynamic, and fun! Designer, urban sketcher, and author of The Urban Sketching Handbook: Sketch Now, Think Later, Mike Daikubara is your guide to this exciting method in The Urban Sketching Handbook: Color First, Ink Later: Start with a detailed overview of the process, from optional light pencil sketch to finishing touchesFollow along several step-by-step demonstrations that apply the approach to a range of subjects, from still life to figures to architectureGet inspired by an extensive gallery of on-location sketches You'll learn how to let watercolor do the hard work of urban sketching and enjoy the spontaneous effects and delightful surprises you'll see in your artwork. The Urban Sketching Handbooks series offers location artists expert instruction on creative techniques, on-location tips and

The Urban Sketching Handbook: Understanding Light is an informative guide to heightening the impact of your artwork by capturing the look and subtleties of light in any scene. In settings ranging from fields and mountains at daybreak to neon cityscapes at midnight, learn how to express light effects through color and value to improve and refine your drawings and paintings. Artist and urban sketcher Katie Woodward offers strategies for: Selectively translating values for maximum effectUsing your sketchbook to experiment with the effects of natural as well as artificial lightConsidering many options for visual solutions through work contributed by experienced urban sketchers Master the art of rendering light with The Urban Sketching Handbook: Understanding Light as your guide. The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact,

Now more than ever, our children need to learn about the people who live all around the world. This engaging guide to other lands weaves world history into a storybook format. Designed as a read-aloud

The 10 Rules of Successful Nations offers a pithy guide to real-world economics, adapted from the New York Times bestseller The Rise and Fall of Nations.A wake-up call to economists who failed to fore

An accessible, compelling introduction to today’s major policy issues from the New York Times columnist, best-selling author, and Nobel prize–winning economist Paul Krugman.There is no better guide th

Moses Maimonides's Guide of the Perplexed is the greatest philosophical text in the history of Jewish thought and a major work of the Middle Ages. For almost all of its history, however, the Guide has