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庫存:7
定  價:NT$190元
優惠價: 79150
可得紅利積點:4 點

庫存:7

商品簡介

作者簡介

目次

全書約38款食譜,分為粉麵、飯及粥三個章節,附以入廚小貼士。
粉麵:香煎米粉蝦卷、薑葱手撕雞蝦子撈粗麵、韓式炒粉絲
飯:免治牛肉菠蘿炒糙米飯、臘味紅米飯、冬菇栗子三色藜麥飯
粥:大地魚蠔仔粥、蠔豉皮蛋鹹蛋粥、杞子肉丸鮮淮山小米粥

本書特色:
1. 本書指導家傭如何烹調香港人最受歡迎及營養滿分的粥粉麵飯,在傳統的烹調手法上加點創意(瑞士汁乾炒牛河、豉汁鳳爪排骨五穀飯),令讀者品嘗平凡粥粉麵飯的創新食味,中西日韓,各式其適。
2. 一道粥一道飯麵,瓜菜肉類應有盡有,縱使沒時間多煮其他菜式,也能夠攝取足夠且均衡的營養要素。
3. 作者選用不同種類的粉麵材料,選料多樣化,例如陳村粉、銀針粉、魚麵、蕎麥麵、藜麥及小米等,並趨向健康元素,迎合健康新潮流。
4. 如何煲成綿軟的廣東粥?甚麼是乾炒方法?如何炒糙米飯?作者Feliz Chan以步驟圖片輔助,圖文並茂指導家傭炮製粥粉麵飯的竅門,步驟簡易,可快速煲煮靚粥、炒麵。
5. 每個食譜附適合長者、幼兒、高纖、素食及帶飯之選。
6. 介紹基本的五穀米類、粉麵(如魚麵、陳村粉、韓式粉絲、三色藜麥等),包括特點、煮法、卡路里、售賣點,令家傭易於掌握。
7. 全書文字:中文、英文。
Feliz Chan曾出版多本銷售量很高的食譜,如菲/印傭入廚手記:家常老火湯(第八版)、十分鐘蒸餸(第八版),多次再版加印,其設計的菜單配搭新穎,容易掌握,切合家傭學習需要。

識揀識食粉麵食材   4

How to Choose the Proper Ingredients

 

好吃‧麵粉

XO醬洋蔥肉片炒河   14

Fried Pork Rice Noodle in XO Sause

冬菇蝦米鯪魚湯銀針粉   16

Silver Needle Noodle in Dace, Shrimp and Mushroom Soup

薑蔥手撕雞蝦子撈粗麵   18

Chicken Shreds and Shrimp Roe Egg Noodle with Ginger and Spring Onion

涼拌蕎麥麵   20

Cold Buckwheat Noodle in Sesame Sause

冬菇韭黃肉絲伴伊麵   22

E-fu Noodle with Pork, Mushroom and Yellow Chinese Chives

豉汁鮮魷蒸陳村粉   24

Flat Rice Noodle with Steamed Squids and Fermented Black Bean

鹹菜魚鬆椰菜燜米   26

Braised Rice Noodle with Dace, Pickled Mustard Green and Cabbage

韓式炒粉絲   28

Korean Stir Fried Vermicelli

香煎米粉蝦卷   30

Fried Rice Vermicelli Shrimp Rolls

瑞士汁乾炒牛河   33

Fried Beef Rice Noodles in Swiss Sause

蝦仁肉碎炒銀針粉   36

Stir Fried Silver Needle Noodle with Shrimp and Pork

番茄濃湯肉丸三色螺絲粉   38

Meatballs Fusilli in Tomato Soup

荷豆蟲草花牛肉脆麵   40

Crispy Noodle with Beef, Snow Pea and Cordycep Flowers

鮮雜鈷炒魚麵   43

Stir Fried Fish Noodle with Assorted Mushrooms

炸魚蝦餅魚湯米線   46

Rice Noodle with Deep Fried Shrimp & Dace Patties

薄片豬肉椰菜炒拉麵   48

Stir Fried Japanese Noodle with Pork Slices and Cabbage

上海素菜粗炒   50

Stir Fried Vegetarian Shanghai Noodle

焗闊麵   52

Beef and Pork Lasagne with Cheese

蝦球煙肉白汁天使麵   54

Capellini with Shrimps and Bacon in Cream Sause

鮮菇海鮮炒烏冬   56

Stir Fried Seafood and Mushroom Udon

 

好香‧米飯

青菜粟粒雞肉菜甫炒飯   58

Stir Fried Rice with Chicken, Corn and Vegetable

豉汁鳳爪排骨五穀飯   60

Pork Ribs, Chicken Feet Five Grain Rice in Fermented Black Bean Sauce

肉燥豆腐蛋飯   62

Tofu and Egg Rice with Minced Pork Sauce

鹹魚蟹柳芥蘭炒飯   64

Stir Fried Rice with Salted Fish, Imitation Crab Stick and Kale

冬姑栗子三色藜麥飯   66

Tri-coloured Quinoa Rice with Black Mushroom and Chestnut

蝦仁肉粒冬瓜湯飯   68

Rice in Winter Melon, Shrimp and Pork Soup

臘味紅米飯   70

Red Rice with Preserved Sausages

親子丼飯   72

Japanese Chicken and Egg Rice

免治牛肉菠蘿炒糙米飯   74

Stir Fried Brown Rice with Minced Beef and Pineapple

 

好健康‧粥

鹹雞髀粥   77

Salted Chicken Thigh Congee

雪耳杞子粟米粥   80

White Fungus, Wolfberry and Corn Congee

芫茜沖菜魚球粥   82

Minced Dace Balls Congee with Coriander and Preserved Mustard Green

藜麥紅腰豆粥   84

Quinoa and Kidney Bean Congee

蠔豉皮蛋鹹蛋粥   86

Dried Oyster, Preserved Duck’s Egg and Salted Egg Congee

杞子肉丸鮮淮山小米粥   88

Millet Congee with Wolfberry Meatball and Yam

南瓜薏米芡實粥   90

Pumpkin, Job’s Tears and Fox Nuts Congee

鹹排骨鴨腎菜乾紅米粥   92

Red Rice Congee with Salted Pork Ribs, Dried Duck Gizzard and Dried Bok Choy

大地魚蠔仔粥   94

Dried Flouder and Oyster Congee

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