商品簡介
Achieve business success with Neuro-linguistic Programming
People around the globe use NLP to improve their communication skills, build rapport, make positive changes, and accomplish their goals. When used in a business context, NLP techniques can transform both your own and your team's performances. This practical guide to NLP at work will help you increase your flexibility, become more influential, and achieve professional success, whatever your career.
• Use NLP techniques in the workplace – overcome barriers to success and develop a winning mindset
• Build effective working relationships – improve your communication skills and create rapport with your colleagues
• Lead people to perform – enhance your ability to inspire peak performance
• Make changes that drive success – set and achieve ambitious goals
作者簡介
Lynne Cooper is a change facilitator with extensive business and management experience. She uses NLP to help business leaders bring about fast and sustainable change for themselves and their organisations. She specialises in developing leadership skills and improving team work to maximise performance.
目次
Introduction.
Part I: Understanding Cholesterol Basics.
Chapter 1: Conquering Cholesterol Is Easier Than You Think.
Chapter 2: Favouring Cholesterol-Friendly Foods.
Chapter 3: Separating Fat from Fiction.
Chapter 4: Controlling Cholesterol When Eating Out.
Chapter 5: Gearing Up for Healthy Cooking.
Part II: Mastering the Beneficial Breakfast.
Chapter 6: Enjoying a Wholesome Breakfast with Wholefoods.
Chapter 7: Making A Healthy Cooked Breakfast.
Chapter 8: Having Breakfast in a Jiffy.
Part III: Making Your Day with Heart-Healthy Snacks and Starters.
Chapter 9: Preparing Simple and Hearty Soups.
Chapter 10: Savouring Super Salads for Everyday Meals.
Chapter 11: Creating Mouth-Watering Starters for Special Occasions.
Chapter 12: Hoarding Healthy Nibbles.
Part IV: Cooking with Poultry, Fish, and Meat.
Chapter 13: Flocking to Chicken and Turkey: New Ways with Old Favourites.
Chapter 14: Serving Up Soulful Seafood.
Chapter 15: Managing Meats in a Healthy Diet.
Chapter 16: Sparking Flavours with Seasonings and Sauces.
Part V: Cooking with Cholesterol-Controlling Vegetables, Beans, and Grains.
Chapter 17: Welcoming Heart-Friendly Veg into Your Kitchen.
Chapter 18: Cooking Vegetarian Main Courses.
Chapter 19: Betting on Beans for Lower Cholesterol.
Chapter 20: Going With the Grains.
Part VI: Serving Up Sweet Finishes.
Chapter 21: Dishing Up Fruit for Dessert.
Chapter 22: Baking Up a Storm.
Chapter 23: Cheating with Quick Fix Desserts.
Part VII: The Part of Tens.
Chapter 24: Ten Beverages That Say, ‘Here’s to Your Health!’
Chapter 25: Ten Ways to Trim Your Food Bill.
Index.
