滿額折
The 5-factor Diet
商品資訊
ISBN13：9780345513496
出版社：Ballantine Books
作者：Harley Pasternak; Myatt Murphy
出版日：2009/03/24
裝訂／頁數：平裝／256頁
規格：20.3cm*13.3cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
‧ 5 meals a day with 5 core ingredients in each recipe
‧ 5-minute meal prep for more than 100 recipes
‧ 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
‧ 5 meals a day with 5 core ingredients in each recipe
‧ 5-minute meal prep for more than 100 recipes
‧ 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
作者簡介
Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.
Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.
Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。