People who live in the Mediterranean region enjoy one of the healthiest diets in the world--they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous--and healthy--recipes that the Mediterranean has to offer, including:
Peter Minaki is the creator of the popular Kalofagas food blog and a frequent contributor to Greece's Free Press Gastronomy website. He hosts and cooks for the Kalofagas Greek Supper Club, casual intimate gatherings featuring regional food and wines, in Canada and the United States. He teaches cooking classes, provides catering, and creates popups at venues around Toronto. He lives in Scarborough, Ontario.
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