商品簡介
This Runner's Bible is the perfect guide for those who want to start running and don't know what their level of fitness is, how to maintain discipline, or how to implement basic training skills. Marc Bloom gives fundamental explanations on technique while exercising his strong sense of humor.
作者簡介
Marc Bloom, was a senior writer for?Runner’s World?and track-and-field features writer for the New York?Times. He has been writing on health, fitness, and running for over 25 years. His articles have appeared in leading magazines nationwide. In addition to Olympic Gold, which he wrote with Frank Shorter, he is the author of?Cross-Country Running?and?The Marathon. Bloom is the 1983 recipient of the Road Runners Club of America’s Journalism Award.
