The Flex Diet ― Design-your-own Weight Loss Plan

Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound--in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own customized weight-loss plan--one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.--From publisher description. 505 0 $a Start with a single pound -- Today -- Everyday -- Your way -- If you are not part of the solution, you are part of the problem -- When solutions are not enough -- What's your solution?