滿額折
Mental Toughness ― A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
商品資訊
ISBN13：9781514677773
出版社：Createspace Independent Pub
作者：Richard Bond
出版日：2015/05/30
裝訂／頁數：平裝／40頁
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
商品簡介
Mental Toughness - A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
The concepts of Mental Toughness are simple to understand and with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book and to train your mind just like you would in any other discipline. Knowledge on its own is not enough, you need to practice. For example, you might know how to perform a Bench Press, but that alone won’t allow you to bench 500lbs. You need to train, rest, grow and adapt over time to get to that level. The benefits of Mental Toughness are not restricted to war or sport. They can be utilized in everyday life – Doctors, Fireman, Nurses, Business Managers, or 9 to 5 office workers are all tested on a daily basis, and this book will show you how to develop an Unbeatable Mind.Here's a Preview of what's inside
- What Is Mental Toughness and Can You Have It?
- Who Can Benefit From Mental Toughness?
- Find Your Desire – Learn How to Find a Purpose and Strengthen Your Mind
- Remove the Negative Thoughts from Your Mind and Build Self-belief
- Change Your State Of Mind and Build Your Mental Strength
- How Can You Manage Stress?
- Developing Your Discipline with These Simple Methods
- Determination Is a Powerful Tool to Build Your Mental Toughness
- and much more!
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。