My Health Technology for Seniors ─ Take Charge of Your Health Through Technology

Enthusiastically endorsed by AARP, My Health Technology for Seniorsis the first easy guide to all of today's revolutionary health technologies for every senior, family member, and caregiver. Not just an ordinary "beginner's book," this guide approaches every topic from a senior's point of view, showing exactly how to use new technologies to stay healthier, happier, and more independent.

With large type, close-up full-color screen shots, and an easy-to-read design, this guide can be read comfortably by practically anyone. We assume no prior experience, but we never talk down to you: we know you're smart and engaged, just new to today's health technologies. (You're not alone: so is everyone else!)

This guide's realistic, step-by-step examples will show you how to:

• Use a smartphone and the Internet to manage your health, get help when you need it, and stay in charge of your life
• Succeed at healthy eating and exercise with help from new technologies that are fun and easy
• Sleep better and manage stress more effectively
• Manage chronic conditions and navigate health care systems more successfully
• Get the help you need to stay on top of your medicine
• Transform your smartphone into a powerful glucose monitor
• Track, protect, and improve your heart health
• Use in-home technology to stay safer and prepare for emergencies
• Get valuable advice and support from online communities
• Choose online health resources you can trust
• And much more

Lonzell Watson, recently honored by the University of Kentucky's 2014-15 College of Communication and Information Outstanding Alumnus Award, has been fascinated with technology ever since he disassembled his first Commodore 64 computer in grade school and then attempted to put it back together. He went on to work a 100-mile paper route for an entire year, just to buy his first Apple computer, and he has been writing about technology ever since. Lonzell helped pay his way through college making house calls to individuals who were 50 years of age and older, helping them learn how to use common software programs, how to use their hardware, how to buy new computers, and even helping them set up home networks. Lonzell went on to work as an IT consultant for clients including the J. Peterman Company, Time Warner Communications, and Verizon Wireless.

Lonzell is the award-winning author of Sams Teach Yourself Visually iPad, for which he won the 2010 International Award of Excellence from the Society for Technical Communication. This work also earned Lonzell the Distinguished Technical Communication award and Best of Show 2010 from the STC. Lonzell was also presented the Award of Excellence forSams Teach Yourself Visually iPhoto '09 in 2009. He is the author of other popular titles, including My Samsung Galaxy Tab, My Amazon Fire Phone, Sams Teach Yourself Visually iPad 2, My HTC EVO 3D, the Canon VIXIA HD Digital Field Guide, Final Cut Pro 6 for Digital Video Editor's Only, andSams Teach Yourself Visually Digital Video.

Currently, Lonzell is the owner of Creative Intelligence LLC, an instructional design and technical writing company, whose courseware is being used to train the CIA, FBI, NASA, and all branches of the U.S. Armed Forces. With a master's degree in Instructional Design and Development, Lonzell has taught Digital Asset Creation to graduate students at Bellevue University, has been a frequent contributor to StudioMonthly.com, and an author for one of the leading online learning companies, Lynda.com. Lonzell's writing has been syndicated, with hundreds of published tutorials and tips that help demystify consumer electronics and software.