商品簡介
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and 5-week meal plan. This gut-check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin.
As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these dishes.
DELICIOUS RECIPES INCLUDE:
Miso soup with chicken meatballs
Cultured green papaya
Summer kraut with pineapple and mint
Shrimp cocktail with kimchi
Lamb burger and lettuce wraps
Roasted pumpkin, cashew cheese and pomegranate salad
Cinnamon ice cream
Lavender panna cotta
*Many recipes include AIP (Auto Immune Paleo) alternatives
Featuring basic information on the digestion process, a nutritional guide to healing
your gut, the star ingredients for gut health, a 5-week meal plan and more than 100
delicious new recipes, this definitive guide is a must for every health-conscious cook.
作者簡介
PETE EVANS is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He’s one of Australia’s leading?authorities on healthy cooking and lifestyle and is dedicated to improving people’s?lives through education about nutritional food and wellness. Pete is co-host of?Channel 7’s hugely successful show My Kitchen Rules and the host of his own series?and online program The Paleo Way.
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HELEN PADARIN is a naturopath, nutritionist and herbalist practicing from one of?Australia’s leading integrative medical centers in Sydney. She collaborates with Pete?Evans on The Paleo Way and, together with Pete, is an ambassador for the Mindd?Foundation. She provides post-graduate education for GPs, naturopaths,?nutritionists and other healthcare professionals, and contributes regularly to popular?magazines and peer-reviewed clinical textbooks on food, healing and nutrition.
