商品簡介
A simple guide to one of the most essential life skills: cooking. Lessons and recipes every teen should learn before they leave the nest.
Whether following a new interest, craving independence, or about to live on their own for the first time, this is the perfect guide for teaching teens how to make simple meals on their own. Organized around basic cooking building blocks, each chapter presents a fundamental skill and a sampling of recipes that move the lessons into practice. From cooking eggs to making little meals, prepping veggies, and cooking for friends, this is the go-to guide for cooking basics. Also included are notes on knife skills, rudimentary cooking tools, the basics of nutrition and a balanced plate, shopping for good and economical ingredients, navigating the grocery store, and tips on cleaning up when you're done.
作者簡介
KATIE SULLIVAN MORFORD, MS, RD, is a freelance food and nutrition writer with more than 20 years of professional writing experience. She has been published in the New York Times, the San Francisco Chronicle, Real Simple, Cooking Light, Bon Appétit, Shape, Self, and Fit Pregnancy. Katie is the author of Rise & Shine and Best Lunch Box Ever (Chronicle Books, 2013), and she writes the blog Mom's Kitchen Handbook, which she launched in December 2010. Katie has a master's degree in clinical nutrition from New York University and a bachelor's degree in English literature from Loyola Marymount University. When not cooking, you can usually find her curled up with a book, practicing yoga, or traveling with her husband and three daughters. She lives in San Francisco.
