This therapeutic story focuses on intrusive thoughts and repetitive behaviour, linked to exam anxiety. Everyone knows Gemma always gets thing ''right'' and is top of the class. However she feels under pressure to do well in the Year 5 tests and is becoming increasingly worried. She thinks she has to do certain things to continue to do well and get ''top marks'', such as avoiding the cracks in the pavement. This habit starts to take over and Gemma wonders why she is doing this.
As the story progresses, Gemma is helped to understand how it can be normal for anxiety and stress to affect thoughts. The metaphor of having a bully in her mind, making her do things she doesn''t really want to do, is introduced. She decides to stand up to her inner bully before it takes over. The accompanying, ''Let''s talk about when thoughts get stuck'' highlights how stress and pressure can affect us, including some of the ''catastrophising'' and ''black and white'' thinking errors that can be linked with exam stress and pressure.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
