Mediterranean Diet Handbook: Family-Friendly Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss

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Why not make it healthy recipes with a whole lot of unique flavors?

It can be scary starting a new journey, but you can feel secure in knowing that through reading this book, you have been provided with all of the tools you need to succeed. Take your journey one step at a time, and before you know it, the Mediterranean lifestyle will feel natural. You can gain the weight loss and health you have dreamed of-all while eating delicious food!

Changing your diet isn't a simple thing, but hopefully, we provided enough examples to inspire you on a culinary journey. Cooking and eating is a fundamental part of existence, and it is also one of the most rewarding for the body and spirit. At the very least, we have enriched your life in the smallest way. Enjoy your meals with your friends and family to best effect, and don't be afraid to plant a seed.

It is noticeable across all the recipes of the diet of people living in Mediterranean basin that it has either plants or fish. It means it has healthy meat and all-natural ingredients that has protein, micronutrients and fibre that makes our internal biological systems run smoothly. The fibre in it helps in cleaning our internal system and the antioxidants mints and vitamin c, B1, B2 and A rich items like quinoa, the chickpea, which is rich in Vitamin D, has calcium etc. really ensures its health value.

Similarly, there is a reign of fruits like banana, avocado, sweet potatoes; vegetables like tomato, spinach, broccoli, ginger, mushroom and garlic; dry fruits like pistachio, currants; when it comes to fats, there is only healthy fats that comes from olive oil. And the whole wheat and grains keeps you conscious of being full all through and handle those craving better.

The Mediterranean way of eating is one of the most popular and beloved eating patterns that is known for its health benefits. This is a diet that is based on fresh, plant-based foods that are rich in healthy fats and whole foods that grow from the ground.

This diet (or eating pattern) is one that has no strict rules. All it suggests is that you get the right ingredients such as fruits, vegetables, olive oil, fish, and seafood, and do what works the best for you

This book covers:

• Conversion table
• Benefits of the diet
• Mediterranean Snacks
• Mediterranean Sides
• Mediterranean Beef and pork
• Beverages and salads
• Seafood and fish
• Vegetarians
• Soups and stew
• Desserts
• Nutritional information per serving

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