The Easiest Low-FODMAP Diet Cookbook 2021: Low-FODMAP Recipes forIBS Relief and Other Digestive Disorders

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The Easiest Low-FODMAP Diet Cookbook 2021

Your Customers Never Stop to Use this Awesome Book!

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts and tailored to you

What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

how the low-FODMAP diet helps, and how to:

- Identify and avoid foods high in FODMAPs

- Develop a personalized and sustainable low-FODMAP diet

- Shop, menu plan, entertain, travel, and eat out with peace of mind

- Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

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