"This comprehensive guide offers wisdom and strategies for cultivating emotional wellbeing and inner peace. With empathy and insight, the author guides readers through the science behind emotions, managing stress and anxiety, exercising self-control over negative feelings like anger and fear, and developing skills like emotional intelligence and mindfulness. From building self-esteem to healing from past hurts to appreciating life's simple joys, this life-changing book shows how understanding and regulating one's emotions is the key to happiness, health and fulfilling relationships. Filled with practical advice, exercises and techniques, this is an essential roadmap for overcoming negativity, developing emotional resilience and discovering true contentment within.
Main ideas covered:
- The biological and psychological underpinnings of emotions
- How thoughts, feelings and behaviors influence each other
- Managing common emotional challenges like anxiety, depression and anger
- Developing skills like emotional intelligence, mindfulness and self-regulation
- Healing from emotional wounds and changing unhelpful thought patterns
- Learning to let go of negative feelings and cultivate positive emotions
- Achieving balance, inner peace and fulfilling relationships through emotional wellness"
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
