滿額折
Esclavos de la Comida / Slaves to Food
商品資訊
ISBN13：9788410467064
出版社：VERGARA
作者：Endika Montiel
出版日：2025/07/22
裝訂：平裝
商品簡介
商品簡介
Regresa el autor de Ayuno consciente, con m嫳 de 15.000 ejemplares vendidos. Un manual rompedor para cambiar nuestros h墎itos alimentarios. A pesar de lo que hayas le獮o o escuchado por ah?de la mano de expertos en bienestar, la comida no son solo calor燰s. Porque t?no eres un robot. Desde hace a隳s, te han vendido mitos como el de las grasas y que la clave para la salud est?en la microbiota y en el ayuno consciente. Pero la realidad es que estos mensajes, a menudo mal transmitidos, han entorpecido y complicado nuestra relaci鏮 con alimentos que ingerimos. En este libro, el dietista y experto en psiconeuroinmunolog燰 cl璯ica Endika Montiel pone los puntos sobre las 獯s para que te enteres de una vez por todas de las trampas y las creencias err鏮eas en torno a lo que comemos. Y para que, paso a paso, te liberes al fin de ser esclavo de la comida y aprendas los secretos para una vida m嫳 plena y feliz. ENGLISH DESCRIPTION The author of Conscious Fasting returns, with over 15,000 books sold.
A ground-breaking manual to change our dietary habits.
Regardless of what you might have read or heard from other wellbeing experts, food is more than just calories. Because you are not a robot. For years they have been selling you myths, such as the myth of fats and that the key to a good health lies in the microbiome and on conscious fasting. But in reality, theses messages, often poorly conveyed, have hindered and complicated our relationship with the food we eat. In this book, dietitian and psychoneuroimmunology expert Endika Montiel dots the i's so you learn once and for all what the traps and wrongful beliefs surrounding food are. And so that, one step at a time, you free yourself at last from being a slave to food and learn the secrets to a happier and more fulfilling life.
A ground-breaking manual to change our dietary habits.
Regardless of what you might have read or heard from other wellbeing experts, food is more than just calories. Because you are not a robot. For years they have been selling you myths, such as the myth of fats and that the key to a good health lies in the microbiome and on conscious fasting. But in reality, theses messages, often poorly conveyed, have hindered and complicated our relationship with the food we eat. In this book, dietitian and psychoneuroimmunology expert Endika Montiel dots the i's so you learn once and for all what the traps and wrongful beliefs surrounding food are. And so that, one step at a time, you free yourself at last from being a slave to food and learn the secrets to a happier and more fulfilling life.
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