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Digital Detox: Smart Ways to Low-Tech Living in a High-Tech World is your complete lifestyle transformation guide, helping you reset your digital habits, reclaim mental clarity, and reconnect with what truly matters-in just one book.
'What Makes This Book a Game-Changer?This isn't another "delete your apps" book. It's a strategic, science-backed blueprint that meets you at the crossroads of tech overload and mindful living. Divided into 5 empowering parts and packed with 23 insight-rich chapters, it takes you step-by-step from awareness to mastery.
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Whether you're a professional, parent, student, or mindfulness seeker-this book meets you where you are with flexible, science-backed, and beginner-friendly detox strategies!
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為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
