60 Quick Mindfulness Prompts: For K-12 Professionals To Cultivate Calm & Focus (Based On The H.E.A.R.T.S. Method)

Bring Mindfulness Into Your Day-One Moment at a Time

As a school professional, your day is full of responsibilities, emotions, and people who rely on you. Amid the nonstop pace of school life, how do you create moments of calm, clarity, and connection?

In this follow-up to Break Free From The Cycle Of Stress And Overwhelm With My H.E.A.R.T.S. Method, Dr. Catalina Andrade offers a practical and compassionate guide for bringing mindfulness into your daily routine without adding more to your to-do list.

This book includes:

• Simple practices that take 30 to 60 seconds.
• Ideas for using prompts individually or during staff meetings, emails, or wellness initiatives
• A bonus section with mindfulness prompts you can use with your students

Whether you are a teacher, counselor, social worker, administrator, or support staff member, this book will help you reset, reflect, and reconnect with yourself so you can better support those around you.

Mindfulness does not have to be perfect. It just has to be practiced.

Start where you are and let these mindful moments guide you back to calm.