Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60
商品資訊
ISBN13：9781990404726
出版社：INDEPENDENT CAT
作者：Baz Thompson
出版日：2025/06/04
裝訂：平裝
規格：27.9cm*21.6cm*0.5cm (高/寬/厚)
商品簡介
Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier
Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the book for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface
Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With "Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!
In this informative and practical book, you'll discover:
- Specially-tailored exercises for Seniors
- Highly effective workouts that are backed by doctors and physical therapists!
- In-depth guidance for each set to ensure the best workouts possible
- Illustrations perfect for visual learners
- How to age with grace! Stay active and find yourself feeling and looking younger
- The best way to improve stability and flexibility without pulling a muscle
- Weekly schedules to follow so you can stay on track with your fitness journey!
- Exercises for you and your partner! Have fun while working out together
- Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable
And so much more!
Know that no one is too old for the exercises in this book. Whether you're 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!
If You're Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click "Add to Cart" Now!
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