Athletes' Gut Guide: Optimizing Gut Health for Performance and Recovery: End Bloating and Fatigue with a Step-by-Step Plan to Optimize Gut Health for
商品資訊
ISBN13：9798285579205
出版社：Independently published
作者：Jax M. Trent
出版日：2025/05/29
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
Athletes' Gut Guide: Optimizing Gut Health for Performance and Recovery
By Jax M. Trent
Transform your performance with a stronger gut.
Struggling with bloating, fatigue, or slow recovery? Your gut holds the key to unlocking your athletic potential. In Athletes' Gut Guide, endurance athlete and gut health expert Jax M. Trent delivers a proven, step-by-step plan to optimize gut health for peak performance. Packed with sport-specific strategies for runners, cyclists, weightlifters, and more, this book offers practical tools-meal plans, recovery timelines, and gut-friendly recipes-to fuel energy, speed recovery, and conquer digestive issues. Backed by science and 30+ years of fitness expertise, Trent's actionable advice helps you train harder and recover faster.
At a compact 6x9 inches, this 120-page paperback is your perfect training companion, slipping easily into your gym bag or travel pack for on-the-go reference. Whether you're prepping for an Ironman, a marathon, or a Spartan Beast, this guide empowers you to harness your gut's power and dominate your sport.
Take control of your gut health. Elevate your game today.
Why You'll Love It: Tailored plans, visual tools like meal charts, and a 30-day recovery timeline make gut health simple and effective.
Perfect For: Athletes of all levels seeking to boost performance and resilience.
Order now and start your journey to a stronger, faster, healthier you!
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