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英國出版界指標大獎肯定!A.F. Steadman 獲年度作家,《史坎德》系列帶你踏上熱血奇幻旅程
Emotions Ninja for Teens: Mastering Emotions with Ninja Life Hacks

Emotions Ninja for Teens: Mastering Emotions with Ninja Life Hacks

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定價
:NT$ 999 元
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :29 點
商品簡介

商品簡介

���� ���� Ever feel like your emotions have a mind of their own?

One moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?

In this fun, engaging, and practical guide, you'll discover how to:

✅ Recognize and regulate emotions before they spiral out of control ����

✅ Tame stress, worry, and anxiety using proven strategies ����

✅ Build confidence, patience, and resilience in any situation ����

✅ Strengthen friendships and communication skills ����

✅ Shift your mindset to turn struggles into opportunities ����

With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to:

  • Apply the 3 R's for Anxiety to stay calm and focused ����♂️
  • Build your Daily D.O.S.E. of happiness with science-backed techniques ����
  • Reframe negative thoughts with CBT Ninja skills ����
  • And much more!

By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.

Your emotions don't have to control you. You have the power to manage them.

���� Ready to train? Let's do this! ��������

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定價:100 999
無庫存,下單後進貨
(到貨天數約30-45天)

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