Cheerleading is a sport. It's time we start training like it.
Whether you're a cheerleader, coach, or parent, Strength and Conditioning for the Cheer Athlete is your go-to guide for building strength, boosting performance, and staying injury-free.
Written by Dr. Laura Turner, licensed physical therapist and certified strength coach known as The Cheer PT, this book breaks down the essential movement principles that every cheer athlete needs to succeed-on and off the mat.
You'll learn how to:
Build functional strength for all cheer positions: flyer, base, and back spot
Improve mobility, balance, and coordination
Master proper warm-ups, cool-downs, and recovery routines
Prevent common injuries before they happen
Train smarter during the off-season to come back stronger
Designed with busy athletes and coaches in mind, this book includes easy-to-understand explanations, sample exercises, and expert tips to apply right away. There are QR codes and links to exercise plans included.
Whether you're new to strength training or looking to take your skills to the next level, Strength and Conditioning for the Cheer Athlete will help you move better, perform better, and cheer stronger.
It's not just about being more flexible-it's about being more powerful, more confident, and more prepared.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
