商品簡介
This book serves as a practical guide to developing emotional intelligence (EI), vital in today's fast-paced world. Rooted in psychology and supported by evidence-based tools, it bridges theory and practice. It is ideal for students, professionals, and educators seeking to enhance emotional awareness, resilience, and interpersonal skills.Structure: The book has six chapters, each covering a key EI dimension: Introduction - Overview and key frameworks.Self-awareness - Understanding emotions and triggers.Self-regulation - Managing emotions and stress.Self-motivation - Enhancing drive and focus.Social Awareness - Building empathy and perception.Social Skills - Improving communication, teamwork, and leadership.Each chapter includes assessments and practical tools for personal growth.
