The Extra Hour Effect: How One Hour Can Transform Everything
商品資訊
ISBN13：9798349512155
出版社：INDEPENDENT CAT
作者：Matthew Petchinsky
出版日：2025/09/17
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
The Extra Hour Effect: How One Hour Can Transform Everything reveals how small, intentional choices compound into life-changing results. In a world that feels busier and more chaotic than ever, this book offers a refreshing and practical strategy: reclaim one hidden hour each day and use it with purpose.
Through a blend of psychology, real-world examples, and actionable frameworks, Matthew Petchinsky shows you how to:
- Identify and protect your hidden hour from distractions and demands.
- Harness daily growth practices for the body, mind, and future.
- Build creative and reflective habits that compound over time.
- Adapt your routines through changing seasons and life transitions.
- Expand your energy with rituals that keep you consistent and resilient.
This isn't about working harder-it's about working smarter with the time you already have. With clarity, presence, and consistency, one hour becomes a ripple that transforms every corner of your life.
Your destiny doesn't live in years. It lives in the next 60 minutes you choose with intention.
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