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The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle
商品資訊
ISBN13：9781507225110
出版社：Everything
作者：Michelle Fagone
出版日：2025/12/23
裝訂：平裝
規格：22.9cm*20.3cm*1.7cm (高/寬/厚)
商品簡介
商品簡介
Lose weight, build muscle, and reduce inflammation with these 200 easy and satisfying high-protein, low-carb recipes. Diets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. Now with The Everything Easy High-Protein, Low-Carb Cookbook you can create a high-protein, low-carb diet that's right for you. You'll learn how to figure out your personal macronutrient targets, identify the foods that will help you reach those goals, and explore delicious high-protein, low-carb meals like: -Protein and fiber-packed Oatmeal Protein Pancakes to give you the energy you need for a busy morning -A plant-based Spinach Salad with Crispy Lentils that's a great way to enjoy a protein-packed meal without any meat -Oven Baked Buffalo Wings that let you enjoy a popular game day favorite with a healthier twist -A delicious Mug Cake Brownie for when your sweet tooth strikes...with a secret ingredient to keep the protein high and the carbs low -And many more! With flexible meal plans, 200 easy and delicious recipes, and all the advice you'll need to get started, you'll have everything you need to create healthy, delicious meals that prioritize protein and minimize carbs so you can feel your best.
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