Mindful Leadership: The Executive's Guide to Mindfulness and Coaching for Reducing Stress, Improving Focus, and Driving Performance

If you are holding this book, chances are you are no stranger to pressure. You know the relentless pace of the modern business world: the endless stream of emails, the back-to-back meetings that decision-fatigue, the weight of responsibility for your team's performance and well-being, and the constant, low hum of stress that becomes the soundtrack to your life. You achieved leadership because you are driven, intelligent, and resilient. Yet, you might have found that the very strategies that got you here are now leading you toward burnout, diminished focus, and a feeling of being constantly reactive instead of strategically proactive.