The Breakdown, The Breakthrough, and Everything I Learned in Between: A Workbook for People Ready to Transform Their Lives

Somewhere between who you were and who you are becoming, life cracked you open.

This book lives in that space.

The Breakdown, The Breakthrough, and Everything I Learned in Between isn't just a story of arrival, reinvention, or tidy redemption. It's an honest, spiritually grounded workbook for women who have lived a full life, made real mistakes, survived seasons they don't glamorize, and are now ready to move forward with clarity instead of shame.

Written with warmth, wit, and hard-earned wisdom, this book treats life experience as a teacher, not a liability. It doesn't ask you to disown your past or rewrite it into something more palatable. Instead, it invites you to harvest what those years taught you about love, boundaries, health, ambition, parenting, self-trust, and the quiet work of becoming emotionally honest with yourself.

Through twenty-five guided lessons across five essential areas of life, you'll encounter reflections that feel like truth spoken aloud, questions that help you tell the story of your life more accurately, and practices designed to help you make choices rooted in self-respect rather than survival. This is less about fixing yourself and more about understanding yourself well enough to choose differently.

This book is for women who have been strong and tired, faithful and confused, hopeful and honest enough to admit when things fell apart. For women who are done pretending the breakdown didn't shape them, but who also know it doesn't get to define them.

Whether you are standing in the middle of a breakdown, stepping into a breakthrough, or learning how to live faithfully in the in-between, this workbook meets you with compassion, insight, and permission to become whole on your own terms.