A Practical Guide to Plant-Powered Strength, Health, and Everyday Cooking: Your Everyday Guide to Stronger, Healthier Vegetarian Eating - No Myths, Ju
商品資訊
ISBN13：9798902319153
出版社：HARPERCOLLINS 360
作者：Rahul Sharma
出版日：2026/01/07
裝訂：平裝
規格：20.3cm*12.7cm*0.9cm (高/寬/厚)
商品簡介
Discover the ultimate guide to **high protein vegetarian recipes**: *Easy to Make 50 Veg Protein-Rich Dishes*.
Tired of myths claiming vegetarians can't get enough protein? This **Indian vegetarian cookbook** proves otherwise, using everyday ingredients like dals, paneer, legumes, tofu, nuts, and grains for complete, plant-based nutrition.
Ideal for busy professionals, parents, or those managing weight loss, muscle gain, diabetes, or low energy, it offers practical, home-style **high protein Indian vegetarian food**-no exotic items or complex cooking.
Key features:
- Insights on **vegetlicence vegetarian protein sources**, combinations, and absorption tips
- Smart planning for protein distribution and sustained energy
- Upgraded **Indian high protein recipes** (dal, rajma, paneer) + global ideas, one-pots, salads & soups
- **50 easy recipes** with protein counts (15-28g/serving), variations & combos
From moong dal chilla breakfasts to satisfying dinners, banish fatigue, cravings, and confusion. Build strength and wellness effortlessly.
Perfect for lacto-vegetarians seeking flavorful **protein rich Indian recipes**-one nourishing plate at a time!
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