Home Office Wellness Guide is a practical, evidence-based guide to improving comfort, posture, and productivity while working at a desk.
When you work from a home office, health and performance depend on more than equipment alone. Daily habits-how you sit, move, rest, and manage your environment-play an essential role in preventing pain, reducing fatigue, and maintaining energy throughout the day.
Chiropractor and ergonomics educator Dr Susan Jameson shares clear, science-based strategies to help readers build sustainable routines that support posture, movement, light exposure, hydration, and recovery. Building on the foundation of Home Office Handbook - Ergonomic Solutions for Back Pain, this companion guide focuses on simple daily behaviors that create lasting improvements in workplace wellness.
Readers will learn how to:
- Improve posture and comfort with practical ergonomic adjustments
- Reduce pain and stiffness through movement and micro-breaks
- Support energy, focus, and sleep with better daily habits
- Follow a structured 30-Day Home Office Wellness Reset Plan
Ideal for remote workers, hybrid employees, and workplace wellness programs, this book provides straightforward tools to create a healthier, more comfortable, and more productive workday.
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