You are finally understanding yourself. Now it's time to put that into action.
The AuDHD Women Self-Care Workbook is the hands-on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self-help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain.
Inside you'll find:
- Journal prompts that help you make sense of your past, present, and future
- Practical exercises for mapping your energy, sensory profile, relationships, and burnout cycles
- Real-world scripts for setting boundaries, requesting accommodations, and advocating for yourself
- Tools for regulation including anchor routines, reset plans, and daily toolkits
- Reflection spaces to explore masking, values, parenting, work, and what living authentically means for you
- Tracking templates for weekly check-ins and monthly reflections
- Permission to work at your own pace and skip what doesn't fit, return when you're ready
Whether you're newly diagnosed, self-identified, or years into your AuDHD journey, this workbook meets you where you are with compassion, clarity, and zero pressure to be perfect.
You were never broken. This is your space to remember that.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
