If meditation has ever felt out of reach, this book shows it's closer than you think.
Have you tried meditation without success? Maybe your mind races. Maybe visualizing is a challenge. Maybe stillness feels uneasy. Or maybe you've tried traditional methods and thought, Meditation works-for someone else.
This book bridges the gap between what's felt missing and what's been within you all along.
Living Is Easy With Eyes Closed is a gentle guide for those who long for calm and seek a practice that feels like home. For anyone who's wrestled with sitting still, silencing thoughts, or "seeing" what others describe, Andrea Thorfinson offers a new path-one that meets every kind of mind with kindness.
Inside, you'll find grounding practices rooted in breath, nature, and imagination-free awareness. You'll learn to meditate with the elements-fire, water, earth, air-as well as sound, movement, and stillness. Each one becomes a doorway to clarity, calm, and reconnection.
Here, meditation becomes a return to your body-through breath that softens, movement that steadies, and sound that opens the heart. Visualizing is optional. So is sitting still. Just arrive as you are.
With tender stories, light humor, and clear, adaptable steps, this book invites you back to your senses-and into a steadier, kinder way of being.
If meditation has always felt like it belonged to others, this book makes it yours.
Open the pages. Close your eyes. Begin.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
