Before children can manage their emotions, they need to know those emotions are allowed.
Children are often told to calm down, cheer up, or push through. But emotions don't disappear just because they're ignored-and learning how to handle them starts with something simpler: permission.
Things Emotions Are Allowed To Do (An Incomplete List) helps children understand and express what they feel by giving each emotion space to exist.
Inside, young readers will explore 31 different emotions-from Happy and Ecstatic to Anxious, Angry, Depressed, and Hopeful-not as problems to fix, but as experiences to understand.
Each emotion is presented in a simple, reassuring format:
Some pages even offer permission to not share-because emotional safety matters too.
What makes this book different?
Who this book is for
✏️ A book they don't just read - they use
With space to draw, write, and reflect, this book becomes a personal record of feelings, growth, and self-understanding.
Because emotions aren't problems to solve.
They're part of being human.
This book says: you're allowed.
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