You might not call it trauma.
That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that seemed to have no clear source.
This is childhood trauma. And its impact is real - documented, measurable, and healable.
Childhood Trauma
is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.
Inside you will discover:
- The ACEs research: what adverse childhood experiences actually do to development
- Big T and small t trauma - and why "it wasn't that bad" might be wrong
- How childhood trauma shapes the brain, the body, and every relationship
- Complex PTSD vs. PTSD: the framework that finally fits
- EMDR, Somatic Experiencing, and IFS - what the evidence says
- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling
- Breaking generational patterns with conscious parenting
- The post-traumatic growth that genuine recovery makes possible
You were not broken.You were harmed.And harmed things can heal.
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為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
