Many of us carry hangovers from adverse, difficult, injurious times in our lives. Whether recent and singular, or from long ago and made up of a series of events and experiences across a lifetime, the pathway to feeling recovered from trauma can often feel arduous, confusing or at times, defeating.
In The Little Book of Trauma Recovery, mental health social worker and counsellor Christine Judd explores the reality of recovery from a wide range of traumatic events. Drawing on a wealth of both professional and personally gained wisdom, she shares insights, understanding and ideas in a down-to-earth, realistic and accessible way.
Through recognising the impacts of trauma and having a sense of how to engage with your unique process of healing, the road to recovery can become healing unto itself and a place of rekindled courage and hope. This must-read book provides a friendly, warm foundation to getting on with living as you walk the path of recovery from trauma.
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