COMPLEX PTSD RECOVERY
You deserve to live your best life.
Have you wondered what would truly help move the past into the past?
What would keep those defenses, impulses, codependency, worry, obsessions, and triggers from intruding into your present life?
Have talk therapy and group support reached their limit in helping you make changes and feel better?
Complex PTSD has such far-reaching effects as to affect your health, your relationships, your relationship with yourself and your body, and most importantly, it interferes with your ability to learn, grow stronger, and wiser in life.
Over the last decade, some powerful and effective strategies and techniques have been developed that enable and empower you to make profound changes for Complex PTSD.
Research is showing that some simple self-care practices done each day will calm fears, lower your stress responses, and empower you to change the profound effects of extended trauma.
You can recalibrate your nervous system, learn your reaction patterns, calm down, and make wiser and more appropriate choices for yourself.
The very creativity and ability that created the stultifying defenses as a child or young adult are still available to you as you make increasingly healthy and wise choices in your present life. You can integrate all that you have learned; your fundamental nature and sensibilities are still with you.
The techniques of building knowledge through Compassionate Self-Inquiry will enable you to know when and how to apply self-care and change how you respond to your current life.
You deserve to find your pathway away from the constant negativity, fears, misperceptions, and dysfunctional roles that have dominated your choices. You've tried to make changes; now learn to try differently with simple and effective daily self-care practices. Your Heart, Mind, and Body can work with you as you learn to work with them.
Begin the changes today, take this guide with you, and discover the very best life you have always wanted.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
