Introduces the importance of healthy eating and the principles of nutrition through the story of James, who makes himself sick by eating too much junk food at his friend Ethan's house.
It's everyone's meal-time dilemma: how to cook quick, easy, tasty meals that are also good for you? Bestselling TV chef Lorraine Pascale's brilliant new book Eating Well Made Easy shows you how. Lorra
Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding proces
For years the COMO Shambala team has promoted energy, wellness and an inner glow through food across their exclusive international resorts. Now, COMO are throwing open their kitchens, revealing over 1
The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their princi
A sophisticated vegetarian cookbook with all the tools you need to be at home in your kitchen, cooking in the most nourishing and delicious ways--from the foundations of stocking a pantry and under
Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find
Celebrated nutritionists and food consultants Hemsley & Hemsley are starting a food revolution in their native U.K. With their first cookbook, The Art of Eating Well, they have compiled their reci
Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office,
Grow it, cook it, eat it! From the vegetable patch to the dinner tablePut off by the origin-unknown, not-so-fresh, pesticide-laden offerings at the grocery store? Hungry for delicious high-quality veg
The quick and easy dinners featured in this book all have fewer than 500 calories. Also includes information on portion control, substitutions, and healthy cooking techniques.
Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in
From the author of America's bestselling pregnancy series, a fully updated guide to eating well during pregnancy, with hundreds of questions answered about nutrition, diet, and food safety, plus 175 d
The Wilderness Cookbook – recipes for wild campers, wild cooking in wild places, including fifty recipes for breakfast, lunch, dinner, dessert and snacks in moorland, coast, woodland, mountain or rive
"Acclaimed chef Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free meals that are worthy of a restaurant but effortless to prepare. The Paleo diet has taken Americ
Gus, Nellie, and baby Jake can’t wait to go on a picnic! In the morning the family heads to their community garden, then to the farmer’s market and the grocery store to gather vegetables, fruit, meat,
Describes what meat-eaters can do to make intelligent and informed choices about what they're eating and where it came from and offers steps anyone can take to become part of the sustainable food move
An updated edition of a lifestyle guide for patients considering weight-loss surgery features additional recipes, an expanded source guide, and answers to frequently asked questions related to such to
This is a food-lover’s guide to eating well with diabetes. Based on Mediterranean cuisine—one of the healthiest in the world—British actor Robin Ellis shares his lifetime collection of healthy recipes
